Tamang Heritage Langtang Valley Trek

Useful Information

Itinerary Disclaimer

We will be following our proposed Tamang heritage Langtang valley trek itinerary until the circumstance demands a change. However, in rare cases, we have to change the itinerary if the situation demands. We hope you understand the unpredictability of trekking in the Himalayas. Likewise, any change in the itinerary will be made before informing you and in your best interest.

Airport Pickup and Drop

 Our airport team will make sure you have a smooth airport commute at the start and end of the trip. We provide airport pick-up and drop-off service as per the itinerary. If you request any additional transportation service, an additional charge will be incurred. This is our complimentary service to our guests to make their trek in Nepal seamless. So, no additional money is charged.

Safety and Security

 Nepal is one of the safest countries in the world to travel alone or with your loved ones. Moreover, traveling with a local partner like us makes your time in this beautiful country furthermore safer. Our team will stay in touch with you throughout your trip with us and assist you with your needs.

You will be trekking with an experienced guide in the mountains, and in Kathmandu, our office team will make sure all your requirements are met. If you wish to extend your trek or add any additional activity, feel free to share with us. With our vast network throughout Nepal, we can arrange pretty much any adventure activity. 

Below are some of the things you can do as a travel to ensure your safety while traveling to a new country:

1. Get a well-covered travel insurance that will protect you in the event of any distress. Make sure the travel insurance supports the nature of your adventure activity in Nepal.
2. Give your emergency contact and travel details to your friends and family, so that they can stay in touch with you.
3. Make copies of all the important documents, including passport, travel insurance, tickets, permits, etc, and keep them in a secure place.
4. Share the travel insurance document with us. It will help us get you the required assistance on time. 
5. Be aware of your surroundings and avoid walking alone late at night in shady areas.
6. While in the mountain, be on the marked track and follow the instructions of your guide. Do not wander alone. You may get lost or hurt yourself.
7. Do not hesitate to share any discomfort you're having while trekking. Inform your guide about the smallest things, like headaches. It will help us stay alert for altitude sickness.
8. If you have any allergies or medical conditions, inform us before the trek starts. We will make the necessary arrangements to ensure your safety while traveling with us in Nepal.

Minimum Age

The minimum age to do the Tamang heritage Langtang valley trek 15 days is 16. Underage trekking is also allowed, but you have to travel with an identified guardian. If you are a parent and wish to do this trek with your toddlers, which is 100% possible, contact us. As per your child's health and fitness, our team will help you prepare for the Tamang heritage Langtang valley trek or suggest a better alternative.

Solo Travelers

Solo travelers can do the Tamang heritage Langtang valley trek either by joining our group departure or trekking privately. If you do not mind sharing the journey with other travelers from around the world or looking for a budget-friendly option, you can do a group trek. We have several fixed departures for the group Tamang heritage Langtang valley trek in the peak trekking seasons.

You can choose the date that suits you the best. Usually, our group has 6 to 12 trekkers. Similarly, if you prefer the trek to be as per your requirements and wish to make changes to the itinerary, opt for our private trek service. While trekking privately, you can make changes in the package if you wish and have your pace.

*Note: Major changes in the package may also change the cost.

Accommodation during the Tamang Heritage Langtang Valley Trek

Tamang heritage & Langtang valley trek is a guesthouse trek. You will spend nights in the homes of the locals, especially when following the Tamang heritage trail. Spending the nights in the houses of the locals will provide you with a close insight into their daily lifestyle and practices.

The rooms will not be fancy but clean and cozy to let you have a good sleep. Likewise, the washrooms are shared at most of the places. Once you join the Langtang valley trail, you will spend nights in comfortable tea houses/lodges. The services will be a bit better, and you may get a private washroom in some places.

Single rooms are only available if you inform us ahead, and may incur an additional charge. Not every place will have single rooms available, especially during the peak season. The facilities are less in all accommodations along the trail, so we highly recommend you keep your expectations low.

Food on the Tamang Heritage Langtang Valley Trek

When it comes to food, the Langtang trek offers a good variety. From the typical Nepali dal bhat and momos to curries, chapati, pasta, mashed potatoes, burgers, thukpa, thenduk, etc, are also available. Similarly, the tea shops, along the way, sell a variety of snacks and drinks that you can buy on your own.

It is better to buy snacks for the journey in Kathmandu for a better price. You can get energy drinks, bars, and other snacks to have while trekking. Boiled drinking water is available in all the guesthouses and teahouses. It is safe to drink this water. For additional safety, you can use water purification tablets.

Along the Tamang heritage Langtang valley trail, you will find alcoholic drinks. It is better to not drink them when you are ascending to avoid altitude sickness. While descending (towards the end of the trek), you can have some. If you have any food allergies, inform the guide.

Transportation Used during trekking

We use private vehicles to drive to the Syabrubesi, the starting point of the Tamang heritage Langtang valley trail. Likewise, we also use a private vehicle at the end of the trek to return to Kathmandu. We chose the private four-wheeler as per the group size for sightseeing in Kathmandu and during airport transfers as per the itinerary.

Tamang Heritage Langtang Valley Trek Permits

The Tamang heritage Langtang valley trek requires the Langtang National Park permit and TIMS Card. The cost of the Langtang National Park permit is USD 30 per person + 13% VAT. Likewise, the cost of a TIMS card for trekking in the Langtang region is around USD 20 per person for foreign trekkers and USD 15 per person for SAARC nationals.

Tamang Heritage Langtang Valley Trek Difficulty

Tamang heritage and Langtang valley trek starts following a forested route and gradually ascends to a higher elevation. The terrain is diverse. You will trek through lush forests, uneven hillsides, and rocky gorges. There are also landslide-prone areas on the way that you have to cross. You have to be fit and possess good stamina to walk 6 hours a day at a minimum on this trek.

The trekking route is remote, so the facilities will be limited. You have to adjust a lot and make do with the things that are available. Tamang heritage Langtang valley trek is a remote journey, so please keep your expectations low when it comes to modern comforts. Overall, a fit individual with a positive mindset can do this trek smoothly.

Altitude Sickness

Altitude sickness is common while traveling in the Himalayas because of high elevation and thin air. You do not have to worry about it. These are some of the symptoms of altitude sickness: headache, nausea, vomiting, difficulty in breathing, insomnia, loss of appetite, etc.

The Tamang heritage Langtang valley trek ascends up to 5,450 meters (17,880 ft). Altitude sickness is common above 3,000 meters, however you can also avoid it if you are well-acclimatized. Before you touch the high altitude on the Tamang heritage Langtang valley trekking, our itinerary will give you ample time to adjust to the environment and elevation.

Preventing Altitude Sickness (AMS)

If you see any symptoms of altitude sickness, inform your guide and take the necessary precautions that are mentioned below:

1. To avoid altitude sickness, avoid drinking alcoholic drinks and smoking.
2. Keep yourself hydrated and maintain your space.
3. Do not rush while trekking, and maintain a uniform pace. It is better not to use all your energy at the start of the trek and later feel extremely exhausted.
4. Take Diamox or prescribed medication if you are carrying any. Diamox is a common medicine that helps relieve early symptoms of altitude sickness. Make sure to have any medicine under the guidance of our guide.
5. Descend to a lower elevation and spend a night if necessary.
6. Listen to your guide's recommendation as he is trained to handle altitude sicknesses.

The Best Time to Trek in the Langtang Region

The best time to explore the Tamang heritage trail and the Langtang valley is in the spring (March to May) and autumn (September to November) seasons. Whereas summer/monsoon (June to August) and winter (December to February) are off time for this trek.

Spring season makes the trail exceptionally beautiful, with thousands of rhododendrons blooming all over the trail. Likewise, trekking in the autumn season lets you experience the festivity of Nepali people as they celebrate Jatras, Dashain, Tihar, Chaat, etc, in autumn.

Trekking in the Himalayas requires stable weather conditions and a moderate climate. Spring and autumn have these conditions, making trekking in these seasons incredible. The clear sky, great visibility, and breathtaking mountain panoramas are all available in these two seasons.

Likewise, if you plan and prepare properly, you can also do Tamang heritage Langtang valley trekking in winter. However, trekking during summer/monsoon is most challenging because of the poor trail situation, landslide risks, slippery trails, and bugs.

Tamang Heritage Langtang Valley Trek in Spring (March, April, May)

As spring approaches, the region begins to gradually warm up, and snow starts to melt. Because of that, the trails may be a bit muddy at the lower altitude, and rivers are fuller. The weather in spring is mild and pleasant. The temperature ranges from 10°C to 20°C (50°F to 68°F) during the daytime.

The nights and mornings are colder. As you ascend to the upper elevation, the climate is comparatively cooler. Magnolias, rhododendrons, and many other wildflowers blooms all over the trail, making it extremely gorgeous.

Tamang Heritage Langtang Valley Trek in Summer/Monsoon (June, July, August)

With summer comes monsoon. It is one of the worst times to go trekking in the Langtang region because of unstable weather, poor trail conditions, high landslide risks, and heavy rainfall. However, if you are someone who is into vegetation, birds, waterfalls, etc, trekking in the Langtang region in summer/monsoon will be a perfect time.

There are bugs and leeches all around the trail in the lower elevation. The temperature ranges from 12°C to 25°C (54°F to 77°F). The temperatures remain relatively mild, but humidity increases. Nights and mornings are colder. Fog and clouds obscure the mountain views.

Tamang Heritage Langtang Valley Trek in Autumn (September, October, November)

Autumn brings stable weather and a fantastic climate with it. The trail begins to dry up, making the trekking conditions favorable. The visibility is outstanding. The temperature ranges from 10°C to 25°C (50°F to 77°F) during the daytime, whereas the nights and mornings are chilly.

The landscape is still green, but the autumn colors start to emerge. The trees and shrubs display vibrant hues of red, orange, and yellow. Harvest season is underway in the terraced fields.

Tamang Heritage Langtang Valley Trek in Winter (December, January, February)

The main drawback of the winter season is extreme cold, especially once you are at high elevation. It makes Tamang heritage Langtang valley trekking more difficult than it already is. Trails can be icy, and certain higher passes may be closed due to heavy snow. Snowfalls cover the entire region.

Daytime temperatures can range from -5°C to 10°C (23°F to 50°F), but temperatures drop significantly at night. The weather remains unstable. Some days, there are clear skies, whereas fog obstructs the views on other days. Trekking in the winter season demands extra precautions and preparations.

Additional trek tips

1. Internet: The Langtang trail has poor network conditions, and WiFi is available in only some villages. Get a local tourist sim to use data whenever possible. It is best to keep your expectations low for the internet. You may also get off-grid in some sections of the trail. Enjoy the journey, and keep sharing the pictures and videos for later when you return to Kathmandu.
2. Hot Shower: You can get hot showers by paying USD 3 to USD 5 in the tea houses. Additional services like this cost extra money and may not be available in all the places. Expenses like this are not covered in the package cost, so you should carry Nepali cash with you.
3. Charging: You can charge your cell phones and cameras in the accommodations along the trail. Charging will cost you a few bucks every time. Charging stations are built separately in the guest houses/lodges. Because you will spend 12 days in the mountains, you may need to charge your devices frequently, so it is better to buy a solar charger and keep power banks for backup.
4. ATM: There are no ATMs on the Tamang heritage Langtang valley trail. You have to withdraw money in Kathmandu. ATMs in Kathmandu support international cards. Carry ample Nepali cash to use during trekking.
5. Personal Expenses: Personal expenses include international flights, travel insurance, tips for drivers, guides, and porters, shopping, additional snacks and beverages, etc. Our Tamang heritage Langtang valley trek cost only covers the essential expenses for the journey. You have to budget additional money for personal expenses. You can learn more about what our cost includes and not on our package page.

Luggage during Trekking

Packing smartly and keeping your luggage light will make the trek more efficient for you. Follow our packing guidelines and pack only needed things. Do not leave the little things behind as well. During the Tamang heritage and Langtang valley trek, you will use a duffle bag to pack all the heavy clothes and miscellaneous stuff.

Likewise, you will also carry a backpack yourself, where you can keep essential documents, money, a water bottle, snacks, a camera, etc. The porters will carry the duffel bags. The weight limit is 10 kg per trekker. Likewise, your backpack shouldn't exceed the 5 kg mark.

Guides and Porters

Guides and porters are an integral part of your trekking in the Himalayas. In the Langtang region, you cannot do solo treks, so guides are a must, and porters make the journey physically easygoing for you. While trekking with Mountain Ram Adventures, we assign you friendly and reliable trekking guides and porters.

Our guides have many years of trekking expertise and are trained in various outdoor conditions, which makes them very reliable. Likewise, the porters are also experienced individuals who know the terrain and are fine with carrying the load. This job helps them put food on their table and plan their future.

You do not have to feel bad for our guide and porters. Instead, if you are thankful for their service, tip them graciously!

Tipping the Porter and Guide

We have the custom of tipping tour guides, drivers, watchmen, mountain guides, and porters in Nepal. These tips depend on your level of satisfaction with the service. You can tip as much as you wish. Our Tamang heritage Langtang valley trek cost does not cover the tip for the on-field crew, so we highly recommend budgeting some money for it.

*Note: If you are traveling in a group, tip as a group. Collect small amounts from each member of the group and tip collectively.

Insurance for the Tamang Heritage Langtang Valley Trek

Travel insurance with emergency air evacuation and medical bills is needed for the Tamang heritage & Langtang valley trek. As this trek is remote and has inherent risks of altitude sickness and other unseen events, travel insurance is a must.

You cannot buy travel insurance in Nepal, so get it in your country. Before the trek starts, you have to give us travel insurance documents. We will use it in case of an emergency to provide you with immediate rescue.

Risks During this Trek

There are always risks in the Himalayas. The fragile ecosystem of the Himalayas holds uncertainties that no one can tell. We make sure all things are well prepared for your journey with us in the mountains. Our on-field team (guide and porter) assures your safety while trekking.

We cannot bypass the uncertainties, but our team is well prepared to handle any unseen circumstances, which makes us your reliable trekking or climbing partner in Nepal. From altitude sickness to unpredictable weather, general illness, and stomach problems, our guide will handle all of it.

Below are some of the things you can do by your side in order to have a safe trekking venture:

1. Acclimatize properly by ascending gradually, stay hydrated, and be aware of the symptoms of altitude sickness.
2. The weather in the Himalayas can be unpredictable, with rapid changes in conditions. Check weather forecasts before trekking, be prepared for various conditions with appropriate gear, and consider seasonal variations.
3. Wear appropriate footwear with good traction, use trekking poles for stability, and be cautious, especially in challenging terrain.
4. Cross rivers at designated points and use appropriate safety equipment if available.
5. Consume only properly cooked and hot meals. Avoid raw or undercooked foods, and drink only purified or boiled water. Use water purification tablets or carry a reliable water filter.
6. Wash hands frequently with soap and water, especially before meals. Use hand sanitizer if washing facilities are not available.
7. Gradually introduce new foods into your diet to allow your digestive system to adjust. Be mindful of portion sizes and avoid overindulging.

Arrival Complications

We understand that things sometimes may not go as we plan, and we hope you understand it too. In case of arrival complications, such as flight delays, missed connections, or other unforeseen circumstances, our team is here to assist you.

If there are any changes to your arrival time, please inform us as soon as possible. We will rearrange your pick-up schedule and reservation in the hotel. Save our emergency contact number (+977 9851074270) on your phone.

Our team is available 24/7 to assist you with any arrival-related issues. Do not hesitate to ask the airport authorities for help if you can't find our representative.

Emergency Contact

This is our emergency contact number +977 9851074270. You can reach out to us anytime for support. We are available on this number 24/7. Our WhatsApp and Viber facility is also on this number. Feel free to text or call us if you need assistance. Similarly, you can call our office's landline number- +977 1 4701168 during office hours that are throughout the week from 10 AM to 6 PM.

Visas Requirements

To ensure a seamless entry into Nepal for your Langtang adventure, please be mindful of the following visa requirements:

1. Tourist Visa: Most travelers can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu. The visa is valid for 15, 30, or 90 days. Check the Nepali travel visa status for your country.
2. Required Documents: Carry a valid passport with at least six months of validity from the day you enter Nepal. Have a recent passport-sized photo for visa processing.
3. Visa Fees: Be prepared to pay the visa fee in USD. Check the current visa fees on the official website of the Department of Immigration Nepal.
4. Visa Extension: If you plan to extend your stay, you can apply for a visa extension at the Department of Immigration in Kathmandu.

Laundry

In Kathmandu, you can get your laundry done by professionals for a few bucks. While trekking, laundry is not a viable option. So, pack enough clothes to last you throughout the trek. After you return to Kathmandu, you can give your clothes out for laundry.

Money Exchange

The official currency is the Nepalese Rupee (NPR). Our team can provide guidance on currency matters and direct you to reliable money exchange services. Exchange currency at authorized money exchange counters for the best rates. USD is widely accepted in tourist hotels.

You can withdraw Nepali currency via ATM in Thamel or around Kathmandu by using your international cards. Many places accept credit cards in Thamel and other touristy areas in Kathmandu. However, we recommend carrying cash for transactions with local/street vendors.

Emergency Fund

Set aside a reasonable amount for emergencies. This fund can cover unexpected expenses such as medical emergencies, unforeseen travel changes, or other urgent needs. Keep your emergency fund in a mix of local currency (NPR) and USD for flexibility. Ensure that your emergency fund is easily accessible.

Learn Useful Nepali Phrases & Etiquette

Below, we have mentioned some top useful phrases and Nepali etiquette that will enhance your travel experience in Nepal:

Useful phrases:

1. Namaste (नमस्ते): Hello/Greetings
2. Dhanyabad (धन्यवाद): Thank you
3. Sanchai (सन्चै): Please
4. Kripaya (कृपया): Excuse me/Sorry
5. Swagatam (स्वागतम्): Welcome
6. Subha bihani (सुबह बिहानी): Good morning
7. Subha din (सुबह दिन): Good afternoon
8. Subha ratri (सुबह रात्री): Good night
9. Hijo - Yesterday
10. Aaja - Today
11. Bhok lagyo - I am hungry
12. Mero naam ___ ho (मेरो नाम ___ हो): My name is ___
13. Khana khannu bhaiyo? (खाना खान्नु भैयो?): Have you eaten?

Basic etiquette:

1. Namaste Gesture: Greet people with a slight bow and the palms of your hands pressed together in a prayer-like position. Say "Namaste" with a warm smile.
2. Remove your shoes before entering someone's home, a temple, or certain other buildings.
3. In Nepali culture, elders are highly respected. Use appropriate titles like "Didi" for older sister and "Bhai" for older brother.
4. Dress modestly, especially in religious or rural areas.
5. Public displays of affection are generally glared upon.
6. When visiting Buddhist stupas, walk around them clockwise.
7. The right hand is considered more pure, so use it for giving and receiving items, money, or food.
8. While it's common to bargain in markets, do so respectfully and with a good-natured attitude.

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Packing Tips

You can follow the below packing list for the Tamang heritage and Langtang valley trek:

1. Clothing: Pack lightweight, breathable, and comfortable clothing for the trek. Pack layers as the weather can change quickly. Include a waterproof jacket, thermal base layers, hiking pants, fleece jacket, hat, gloves, and sturdy trekking boots.
2. Backpack and sleeping bag: Get a backpack with a capacity of at least 40-50 liters. We will provide you with a duffel bag. A four-season sleeping bag rated for temperatures of -10°C to -15°C is recommended.
3. Toiletries: A high SPF, a hat, sunglasses, lip balm, wet tissue, toilet paper, moisturizer, sanitizer, toothbrush, toothpaste, deodorant, paper soap, etc.
4. First aid kit: Carry a small first aid kit that includes items such as band-aids, blister pads, pain relievers, anti-diarrhea medication, and altitude sickness medication.
5. Documents: Travel insurance papers, passport, travel visa, trip confirmation letter, passport-sized photos, emergency contact of your family, etc.
6. Miscellaneous: Reusable water bottle, torch, trekking poles, travel knife, room slipper, camera, spare batteries, snacks, journal, book, bars, etc.