Tsum Valley Manaslu Circuit Trek

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Duration21 Days

Trip Grade Strenuous

Max Height 5,160 m/16,929 ft

Start From Machha Khola

End From Dharapani

Group Size Min. 2 people

Best Season March-May & Sep-Nov

Trip Highlights

Trek to the base of Mount Manaslu, the eighth-highest mountain in the world
Experience an offbeat and less crowded trekking route, offering a unique and immersive adventure
Traverse through lush rhododendron and pine forests, crossing many suspension bridges over the Budhi Gandaki river
Come across gorgeous waterfalls, deep gorges, and rugged moraines
Discover the hidden gem, Tsum valley, and engage with the welcoming Tsumba community
Encounter the ancient Tibetan Buddhist religion as you observe the daily practices and lifestyle of the locals
Explore the sacred Milarepa Piren Phu Cave
Visit ancient monasteries like Mu Gompa, Rachen Gompa, and Gompa Lungdang.
Conquer the challenging Larkya La pass
Witness breathtaking mountain views, diverse landscapes, and stunning glaciers

Detail About Tsum Valley Manaslu Circuit Trek

The Manaslu circuit was opened in 1995, whereas the Tsum valley trail started welcoming trekkers only in 2008. This 21 days trekking program in Nepal takes you to one of the most beautiful and remotest parts of the Himalayas, the Manaslu region. The Tsum valley Manaslu circuit trek is the best trek in Nepal if you want to embark on a less crowded yet equally adventurous and a lifetime journey.

This trek is a fascinating venture into the ancient Tibetan Buddhism realm. The trail is packed with ascents and descents via lush rhododendron and bamboo forests. You will cross the rushing Budhi Gandaki river numerous times throughout the trek. Likewise, the overnight stay in the picturesque villages lets you get close to the natives and have a glimpse of their life.

Every day, you will trek for approximately 6 hours exploring the exotic vegetation and fauna of the Manaslu Conservation Area. The snow leopard is one of the exclusive wildlife of this region, and you may get to see one if you are lucky. Likewise, on the way, you will come across many ancient stupas, chortens, and monasteries.

With each day passing, the trek gets difficult, and the views get better. As the trail goes through different climatic zones, you will get to witness a wide range of landscapes. The Tsum valley area is much more rugged and offbeat. And the mountains dominate the entire valley. Ganesh Himal (7,422 m/24,350 ft), Sringi Himal (7,155 m/23,474 ft), Simnang Himal (6,158 m/20,203 ft), Annapurna II (7,937 m/26,040 ft), Mt. Kang Guru (6,981 m/22,904 ft), Mt. Manaslu ( 8,163 m/26,781 ft), Himalchuli (7,893 m/25,896 ft), etc, are some of the Himalayan mountains seen on this trek.

Unlike the bustling mainstream routes, the Manaslu circuit and Tsum valley trek offers a trekking experience that is raw and authentic. Here, nature is untouched by the hands of commercialization. The landscapes are breathtaking, with snow-capped peaks and lush green meadows stretching as far as the eye can see.

Following our Tsum valley Manaslu circuit trek itinerary, you will trek through verdant forests, rough cliff sides, small settlements, lovely meadows, cross a high mountain pass, rugged moraines, and enjoy tranquility at the shore of stunning alpine lakes.

Major attraction during this trek

In the Tsum Valley:

Visit the Geshe Lama Konchog Retreat Cave, located between Chhokang Paro and Ngakyu Leru. This cave is mentioned in the documentary "Unmistaken Child."
Milarepa Piren Phu Cave (3,361 m/11,027 ft), located on the way from Chhokang Paro (3,010 m/9,875 ft) to Nile village (3,361 m/11,026 ft). It is also known as Milarepa's Cave. This place is believed to be the meditation and retreat spot for Milarepa, a revered Tibetan Buddhist yogi and poet.
Ancient monasteries like Rachen Gompa (3,240 m/10,630 ft) and Mu Gompa (3,700 m/11,026 ft).
Hiking option to the isolated Ganesh Himal Base Camp (3,691m/12,140ft).

During the Manaslu Circuit:

Pung Gyen Gompa (4,800 m/15,748 ft) and Punggung Glacier. Pung Gyen Gompa is associated with the Nyingma sect of Tibetan Buddhism.
Birendra Lake at 3,691 meters (12,110 ft).
Manaslu Base Camp at 4,800 meters (15,748 ft).
Experience the incredible views of the Larkya Glacier and conquer the challenging Larkya La pass (5,160 m/16,929 ft).

Why are Manaslu Circuit and Tsum valley a restricted area?

The Tsum valley Manaslu circuit trail takes trekkers close to the Tibetan border. The preservation of territorial boundaries and the safeguarding of national security has made this area restricted. Furthermore, the Manaslu region has a delicate ecosystem, relatively untouched by modernization.

The traditional way of life, cultural heritage, and customs of the tribes inhabiting these villages remain remarkably preserved. By designating the region as restricted, the Nepalese government aims to preserve the authenticity and splendor of this ancient way of life, protecting it from potential disruptions that mass tourism might bring.

Manaslu circuit and Tsum valley location and its history

Manaslu circuit and Tsum valley trek meander around the eighth-highest mountain in the world, Mt. Manaslu. The trek begins from Machha Khola and gradually ascends to Larkya La pass (the highest point of the trek) via Tsum valley.

Along the way, you'll have the opportunity to go on side hikes to Pung Gyen Gompa at 4,800 meters (15,748 feet), Manaslu Base Camp at the same elevation, and the tranquil Birendra Lake nestled at 3,691 meters (12,109 feet).

Manaslu is located approximately 64 kilometers (940 miles) east of Mount Annapurna. Even though climbing Mount Manaslu is for only a selected few, the Tsum valley Manaslu circuit trek allows travelers all around the world to witness the beauty of this remote yet quite spectacular region.

Tsum valley Manaslu Circuit trek distance & terrain

The total distance covered during the Tsum valley Manaslu circuit trek varies depending on the specific itinerary and side trips taken. On average, the trek covers a distance of around 177 to 230 kilometers (110 to 143 miles). It typically takes about 18 to 22 days to complete the entire trek, including ample time to acclimatize to the altitude and fully enjoy the breathtaking surroundings.

The terrain encountered during the Tsum Valley Manaslu Circuit Trek is diverse and challenging. The trek begins following relatively easy trails as you traverse through lush green forests, terraced fields, and quaint villages. On the way, you will cross many suspension bridges over Budhi Gandaki, small streams, and gorges.

As you venture deeper into the Tsum Valley, the terrain gradually becomes more rugged and demanding. The valley is surrounded by imposing mountains, including Ganesh Himal and Sringi Himal ranges. You will encounter steep ascents and descents, rocky trails, and the occasional moraine crossings as you pass through picturesque villages like Chhokang Paro, Nile, and Mu Gompa.

One of the major highlights of the trek is crossing the Larke Pass, also known as Larkya La Pass, at an altitude of approximately 5,160 meters (16,929 feet). The ascent to the pass is steep and challenging, often requiring the use of crampons and ice axes, especially during the winter and spring months. Along the way, you will also navigate via many landslide-prone areas.

Tsum Valley Manaslu Circuit trek preparation

We recommend focusing on strength training and cardio exercises to increase your stamina, as you will be walking for approximately 6 hours a day during the trek. Regular walking with a 5 kg backpack on uphill paths will be beneficial if you have access to such terrains.

Engaging in activities like running, jogging, swimming, and cycling will also help improve your overall stamina and fitness level. Additionally, you can work on strengthening your legs and core body muscles at the gym to better prepare for the trek.

*Note: Get your trekking boots early and wear them before the actual trek. This will allow you to break in the boots and get used to its fit, preventing blisters and discomfort during the trek.

Group & private trek

For the upcoming 2024 autumn season and 2025 spring/autumn, we have a range of fixed departures for the Tsum valley Manaslu circuit trek. You can join any of our group departures based on your schedule and availability. Our group departures consist of small groups, allowing for a more personalized and enjoyable trekking experience.

For those looking to trek with their loved ones, friends, or family, our private trek service is the ideal choice. The private trek offers the flexibility to customize the itinerary, departure date, and other aspects of the trek according to your preferences.

To secure your spot for the Tsum valley Manaslu circuit trek in 2024/2025, now is the perfect time to book your trip. For more detailed information on our group departures, private trek options, and any other queries, please do not hesitate to contact our dedicated team.

Benefits of using Mountain Ram Adventures for Tsum Valley Manaslu Circuit trekking

With over 20 years of trekking expertise, We, Mountain Ram Adventures, stand as a highly reputable and respected trekking company in Nepal. Our relentless commitment to work ethics and our genuine passion for travel have earned us admiration from trekkers around the world.

We have outstanding itineraries in the Himalayas and throughout Nepal, carefully designed to provide the most rewarding experiences for our guests. We take pride in delivering the finest service while maintaining a competitive price, ensuring that you get the best value for your investment.

At Mountain Ram Adventures, we back our promises with concrete guarantees. Our departures are 100% guaranteed, assuring you that your trek will take place as planned. Additionally, our impressive customer satisfaction rate of 98% is a testament to the high level of satisfaction and contentment our trekkers experience with us.

When you choose to embark on the Manaslu circuit Tsum valley trek with us, you will enjoy a host of benefits:

Genuine Tsum valley Manaslu circuit trek price
Flexible cancellation and refund policy
Fixed departure
Assistant guides in groups of 6 or more people
Friendly and English-speaking mountain guide
Duffel bags
No hidden policies or charges

Alternative trekking packages in Nepal

In addition to the Tsum valley Manaslu circuit trek, we also offer a range of other adventurous and offbeat trekking packages. Some of our top picks include the Everest three high passes trek, Annapurna circuit trek with Tilicho lake trek, Gokyo Lake trek, Upper Mustang trek, and Ama Dablam base camp trek.

Likewise, these are some isolated trekking trails in the Himalayas- Ganesh Himal base camp trek, Makalu base camp trek, Upper Dolpo trek, and Kanchenjunga Circuit Trek. You can also remember us for cross-country tours, cultural tours in Nepal, jungle safari, rafting, mountain biking, climbing, and expeditions.

Let's be responsible for our waste- Clean Travel

We are passionate about sharing the beauty of Nepal with people from all around the world, but we are equally committed to ensuring that our presence does not harm or negatively impact the places we visit. So, during the trek, our team takes special care to leave no waste behind, ensuring that we maintain the pristine environment of the region.

Moreover, we believe in supporting the local communities and businesses that make the Manaslu region unique. Giving back to the community is an integral part of our philosophy. We reinvest in our people and the places we visit to create a positive and lasting impact.

Help us improve our service by giving your feedback

We value your feedback and would greatly appreciate it if you could take the time to share your experience of the Tsum valley Manaslu circuit trek with us on our website. Your feedback is invaluable in helping us improve our services and also in promoting our future trips.

If you have any complaints or suggestions, we encourage you to communicate with us openly. We are committed to addressing any concerns you may have and ensuring that your concerns are resolved to your satisfaction.

You can reach out to us via email at info@mountainramadventures.com or speak to one of our dedicated travel consultants.

Trip Itinerary Expand All

Hotel

Our team will welcome you to the airport. You can see them around the terminal gate after completing your visa obligations. We, Mountain Ram Adventures, take pride in our welcome and friendly gesture towards our guests. And you will feel that by the time you reach the hotel. Your hotel will be in Thamel, the tourist hub of Kathmandu.

As we have booked the hotel for you in advance, they will be all ready to welcome you. Check into your room and rest. We have kept this day free. In the evening, you are free to explore the bustling streets of Thamel and enjoy its lively atmosphere. Dine in as per your desire. There are many good restaurants and cafes in Thamel.

Breakfast only
Hotel

You have one full day in Kathmandu to prepare for the Tsum valley Manaslu circuit trek and visit some tourist sites. Our tour guide will take you to some of the famous UNESCO World Heritage Sites early in the morning. We will begin the tour from the Monkey temple, aka Swyambhuanth. From here, we will visit the holy Pashupatinath Temple and Boudha Stupa.

The tour ends by exploring the old palaces, shrines, courtyards, and surrounding markets of Kathmandu Durbar Square. You will have a great time while visiting all these tourist sites. Our tour guide will explain their importance to you. You will learn about Nepalese art, architecture, and culture.

After the tour, the guide will drop you at the hotel. Take a couple of hours rest and meet us in our office in the late afternoon. We will introduce you to your mountain guide. He will brief you on the trek program and what you should expect. We then spend some time packing our duffel bags and doing last-minute shopping if anything is missing.

8 hours
Breakfast, lunch & dinner
Teahouse

We will begin our adventure in the Himalayas of Nepal from this day. We have a long day of driving today from Kathmandu to the starting point of our trek, Machha Khola. As the ride is long, we will leave the city quite early in the morning.

During the drive, we will follow the Trishuli river and rolling green hills. The ride is smooth and excellent up to Arughat Bazar. From here, the road is bumpy till Soti Khola. The later part of the route offers mesmerizing views of snow-capped mountains. The ride from Soti Khola to Machha Khola continues on an uneven path. The east view of Ganesh Himal is stunning from Machha Khola.

6/7 hours
Breakfast, lunch & dinner
Teahouse

After a delicious breakfast, we will leave Machha Khola behind and trek towards Jagat, a lovely Gurung village. In Jagat, We also register our restricted area permits. The trail goes through dense forests to Khorla Besi. We will cross a bridge over the Budhi Gandaki river and gradually ascend to a point where the trail divides into two routes.

Following the route on the left side, we will ascend to Tatopani via a landslide area. This place is famous for its natural hot springs. We can take a short break in Tatopani to enjoy the natural hot springs. From here, the trail keeps ascending, following a zigzag route to Jagat. The Sringi Himal view is breathtaking from Jagat.

4 hours
Breakfast, lunch & dinner
Teahouse

Crossing a suspension bridge, we leave Jagat and ascend to Salleri (1,353 m). From here, the trail keeps climbing up to Sirdibas (1,420 m). We will follow the Budhi Gandaki river and cross it just before reaching Philim (1,570 m). From here, the trail ascends to Ekle Bhatti.

5/6 hours
Breakfast, lunch & dinner
Teahouse

On this day, the trail gets more remote and rugged. As we trek from Ekle Bhatti, we will come across a gorgeous waterfall cascading in a narrow gorge. From here, the trail ascends until we reach a point where the route splits into two parts. We will follow the track on the right side that leads to Tsum valley.

Trekking through lush forests, reach Lokpa (2,240 m). From here, the trail crosses three suspension bridges over Lungwa Khola and Siyar Khola. The trail is zigzag with a handful of ascents and descends to Chumling.

6/7 hours
Breakfast, lunch & dinner
Teahouse

From Chumling, we will ascend for the first hour and follow a leveled path that gradually drops down. Soon, we will enter the Tsum valley and ascend to Kowo (2,630 m). The trail descends and again ascends to Chhokang Paro. We can see spectacular views of the Ganesh Himal range on this day. There are also many old stupas on the day.

7/8 hours
Breakfast, lunch & dinner
Teahouse

The trail from Chhekampar to Mu Gompa is long and offbeat. Following a gradual uphill route, we will ascend to Lamagaon at 3,302 meters. On the way, we will come across a stupa. From here, the trail ascends and crosses a bridge over Shiar Khola.

We will trek past Phurbe (3,251 m) and cross two bridges before reaching Nile village (3,361 m). From here, steeply ascend to Mu Gompa, enjoying stunning views of the mountains. Mu Gompa is one of the main highlights of Tsum valley, with significant religious values.

7/8 hours
Breakfast, lunch & dinner
Teahouse

On this day, we will return to Chhekampar. The trail descends following the same route up to Phurbe (3,251 m). From here, two routes lead to Chhekampar. We have the option to use a different route that will let us visit ancient Ranchen Gompa (3,240 m). The trail crosses two bridges on the way to Chhekampar.

6 hours
Breakfast, lunch & dinner
Teahouse

Early in the morning, we leave Chhekampar behind and descend to Kowo. From here, the trail ascends and descends to Chumling. We will be following the same trail back. From Chumling, the trail descends and crosses a bridge. We then trek on a zigzag path, crossing two bridges on the way to Lokpa. The views are fantastic while descending as well.

5 hours
Breakfast, lunch & dinner
Teahouse

From today onwards, we will join the Manaslu circuit. Crossing a suspension bridge, the trail ascends to Nyak Phedi. Further, the trail ascends, crossing two more suspension bridges over the Budhi Gandaki river and leads us to Pewa. From here, we trek through bamboo forests that steeply ascend to Deng, a lovely Gurung village. The view of Siringi Himal is surreal from this village.

5/6 hours
Breakfast, lunch & dinner
Teahouse

Leaving Deng, we will cross two bridges on the way to Rana (1,910 m). The trail follows the Budhi Gandaki river and ascends to Bihi Phedi (1,990 m). We will come across a junction. Following the alternative trail via Prok (2,379 m), we reach Ghap. Prok village has an eco-lodge, micro-hydro plant and offers a striking view of Sringi Himal. The trail then goes through landslide-prone areas, crossing multiple bridges to Namrung. The view of Siringi Himal and Ganesh Himal are fantastic from here.

5/6 hours
Breakfast, lunch & dinner
Teahouse

Leaving Namrung village, we will cross a hanging bridge and ascend to Lihi (2,920 m). On the way, we will trek past stupas and ascend to Sho village (2,880 m). Till Sho, the trail is landslide-prone. From here, we'll ascend to Lho (3,1880 m) and keep trekking towards Shyala (3,500 m). The trail then crosses a suspension bridge over Numla Khola and ascends to Sama Gaun.

Breakfast, lunch & dinner
Teahouse

Acclimatization days are needed to avoid altitude sickness and for a better trekking experience. We take a rest day in Sama Gaun and hike to interesting places with superb mountain views. The hikes will take us to further a high point and return to the same village to spend the night.

We have the option to hike to Pung Gyen Gompa (4,800 m/15,748 ft) or Manaslu Base Camp (4,400 m/14,435 ft). While hiking to Manaslu base camp, we will come across a beautiful alpine lake called Birendra lake. Both hiking options are fantastic and present a wide range of mountain views like Simnag Himal, Manaslu, Naike Peak, Himalchuli, etc.

3/4 hours
Breakfast, lunch & dinner
Teahouse

The trail from Samagauna steeply ascends and passes by lush pastures. We will trek above the valley and further join the forests of juniper and birch. Soon we will come across a short downhill trail that leads to the river of the Budhi Gandaki. We will cross a wooden bridge and trek along the Budhi Gandaki river to Samdo village. On the way, the mountain views are excellent.

4/5 hours
Breakfast, lunch & dinner
Teahouse

On this day, we will trek to the base of Larkya La pass, which is also known as Larkya Phedi and Dharamsala. As we leave Samdo village, the trail descends following hillsides and fields. Trekking past ancient mani walls, cross the Budhi Gandaki river using a wooden bridge.

From here, the trail continues along the Budhi Gandaki and Larke river. The trail opens up to a striking view of Larkya Glacier. We trek around the Salkha Khola valley and ascend to Larkya Phedi for a night stay. There is only one dormitory-style accommodation available in this place.

8/9 hours
Breakfast, lunch & dinner
Teahouse

We will leave Larkya Phedi early in the morning to cross the pass on time and avoid strong winds as the day begins to progress. The trail goes through a moraine and descends to a small lake. From here, the trail continues following a rugged and less defined path along the south steep grassy slope. We will trek via the moraine that takes us to the edge and descends to four frozen lakes.

From this point, the trail ascends all the way up to Larkya La pass. The top of the pass offers a spectacular mountain panorama of Annapurna II, Mt. Kang Guru, Himlung Himal, Larkey Peak, Namjung Hmal, Ratna Chuli, etc. We will spend some time enjoying the views and taking pictures. The final part of today's trek includes descending from the pass to Bhimthang.

From the pass, the trail descends westward to a top of a moraine. Following a steep downhill path, we will cross another moraine and gradually trek on a grassy slope that goes to a small meadow. From here, the valley opens up, revealing a vast meadow. We will then trek past a few houses and mani walls to Bhimthang.

5/6 hours
Breakfast & farewell dinner
Teahouse

We are close to the end of the trek. From Bhimthang to Tilije, the trail descends steeply. We will trek past small settlements like Hampuk (3,430 m), Yak Kharka (3,020 m), Karche (2,700 m) and Gho (2,515 m). On the way, cross a bridge and follow the trail through dense forests. Upon reaching Tilije, you will once again find yourself amidst a lot of people and a lively atmosphere.

6 hours
Breakfast, lunch & dinner
Teahouse

Today is our final day of trekking. From Tilije, the trail further descends to Dharapani. We follow the forested route and also go through small villages. This part of the trail also follows uneven hillsides and offers many lovely sceneries. Upon reaching Dharapani, we will use a public jeep and drive to Besisahar.

6 hours
Breakfast, lunch & farewell dinner
Hotel

We will leave Besishar early in the morning after having a delicious breakfast. The road is a little bumpy till Dumre, and from here, we will enjoy a smooth ride to Kathmandu. The route is very scenic and follows the Trishuli river. We can see rolling green hills, terraced farms, resorts, and mountains on the way.

Once you reach Kathmandu, the guide will drop you at the hotel. The remaining day is leisure. As it is your last day in Kathmandu, make sure to do shopping and buy souvenirs in the evening. You can visit the spa to get a lovely massage as well. Join us in the late evening for a farewell dinner.

Our friendly team will drop you at the Tribhuvan International Airport for your departure flight. Get ready on time and meet our team in your hotel lobby. They will bid you our last goodbye.

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

Download PDF Itinerary

Cost Includes

Pick up and drop off from and to International Airport.
3 nights hotel in Kathmandu on B/B plan. (Note: if solo, we will provide single private room in Kathmandu)
One Guide (experienced and registered, inc. insurance, salary and all food and accommodation)
One porter for each two people. (Note: If there is only one client on the trek, we will provide either guide or guide/porter.)
All permits and paper works.
3 Meals a day: breakfast, lunch, dinner during the trek. (Anything from the menu)
All land transportation by bus.
Fresh fruits every evening.
Farewell dinner in Kathmandu after the trek.
Government Tax. And Company service charge.

Cost Excludes

Bar and beverage bills, Bottled water, desserts, personal expenses, Tea-coffee, personal clothes
Personal insurance for health and evacuation and Tipping.
Private jeep (Ktm – Machha Khola 300 USD, Besisahar to Ktm 200 USD)

Frequently Asked Questions Expand All

No, you cannot trek Manaslu without a guide. Manaslu is a restricted area in Nepal, and as per restricted area regulations, trekking with a guide is compulsory.

The Tsum valley Manaslu circuit is a difficult trek. The trail is challenging and best suits individuals with previous trekking experience. It is an offbeat trek and crosses a high mountain pass.

It is better to have a prior trekking experience before joining the Manaslu Tsum valley trek. However, if you are someone with no previous trekking experience but great fitness and determination to complete this challenging trek in the Himalayas, we welcome you.

The Tsum valley Manaslu circuit trek starts from Soti Khola. You reach here by taking an approximately 7-8 hours bus ride from Kathmandu. Likewise, you can end the trek in different places. Our Tsum valley Manaslu circuit trek itinerary ends in Besisahar.

Yes, all trekking packages in the Manaslu region are harder than Everest. Everest region has a few moderate trek options, but the Manaslu region doesn't. Likewise, tourist infrastructure and trail conditions in Manaslu are much more demanding than in Everest.

Our Manaslu circuit Tsum valley trek is 21 days long. You can customize the itinerary as per need. We also offer a Tsum valley short trek to travelers who do not wish to cross the Larkya La pass.

The best season to do the Manaslu circuit and Tsum valley trek is spring & autumn. These two seasons include months from March to May and September to November.

Manaslu is famous for its off-the-beaten trails and stunning mountain vistas. This region lets travelers enjoy less crowded trekking routes, ancient Tibetan Buddhis, hidden valleys, and exotic flora & fauna.

To reach Tsum valley, first you have to trek to Ekle Bhatti. You can reach here by taking a 7-8 hours ride from Kathmandu to Soti Khola or Machha Khola and trek 1-2 days. From Ekle Bhatti, the trail ascends, and you will come across a point where the trail divides into two routes. Following the trail to Lokpa village on the right side, you will enter Tsum valley.

The Tsum valley altitude ranges from 2,000 to 4,000 meters (6,561 ft to 13,123 ft).

Yes, Tsum valley is worth visiting. It is one of the most secluded parts of the Himalayas, with rich cultural heritage, welcoming locals, breathtaking landscapes, and peace. In Tsum valley, you will get to explore the most untouched parts of Nepal, visited by a handful of travelers every year.

You will touch multiple high points on this trek, like Manaslu Base Camp (4,400 m/14,435 ft), Pung Gyen Gompa (4,800 m/15,748 ft), and Larkya La pass (5,160 m/16,929 ft).

Useful Information

Itinerary Disclaimer

Our Tsum valley Manaslu circuit trek is carefully planned for a comprehensive and enriching experience. This itinerary ensures that you get to explore the stunning landscapes, immerse yourself in the local culture, and conquer the challenges of the trek.

However, we understand that every trekker is unique, and individual preferences may vary. If you have specific preferences or ideas for your ideal Tsum valley Manaslu circuit trek, we are more than willing to accommodate your requests and make necessary alterations to the plan.

Please feel free to share your ideal itinerary with us, and our dedicated team will work closely with you to tailor the best Manaslu Tsum valley trek that aligns perfectly with your preferences, interests, and available time.

Airport Pickup and Drop

At Mountain Ram Adventures, we prioritize your convenience and comfort right from the beginning of your journey. To ensure a seamless experience, we have a dedicated team responsible for taking care of your airport pick-up and drop-off services.

We are pleased to inform you that the expenses for your airport pick-up and drop-off are already covered in the Manaslu circuit trek price. You do not need to worry about any additional charges for this service.

Safety and Security

As a travel company specializing in adventure trekking, the safety and security of our clients are our top priorities. To ensure a safe and enjoyable experience, we take the following measures:

Experienced guides: Our local Nepalese guides have extensive trekking experience in the Himalayas, are familiar with the terrain and weather patterns, and are equipped to handle any situation.
Comprehensive medical kit: We carry a well-equipped medical kit & our guides are trained in first-aid to handle minor injuries and illnesses.
Safe food and water: We provide nutritious meals and purified water to ensure our guests' well-being throughout the trek.
Risk management: Our guides are trained in risk management, making decisions based on weather conditions and group safety.
Emergency evacuation plan: In case of serious injuries or illnesses, we have an emergency evacuation plan in place, including helicopter evacuation if needed.

Minimum Age

The minimum age to join this trek is generally 16 years old, but this can be flexible depending on the individual's fitness level and experience. If you are considering bringing a minor under the age of 18 on the Manaslu circuit and Tsum valley trek, we encourage you to get in touch with our travel consultants for more information.

Solo Travelers

Solo travelers have two options to experience the Tsum valley Manaslu circuit trek with us. They can either join our group departures, where they will trek alongside fellow adventurers, or opt for a private trek.

For a private trek, we require a minimum of two trekkers in the group. If you are a solo trekker and wish to do a private trek, we can help you find another solo trekker to join your group. This way, you can still enjoy the benefits of a private trek while adhering to the restricted area rules.

*Note: According to the restricted area rules, there must be a minimum of two trekkers in the group for the Manaslu circuit trek, excluding the guide and porter. This ensures safety and support during the trek in remote and challenging terrains.

How much money do I need for the Tsum Valley Manaslu Circuit Trek?

The Tsum valley Manaslu circuit trek cost ranges from USD 1800 to USD 2500 or even higher per person. The major factor contributing to the higher cost is the fees for the restricted area permit, which can be quite substantial.

In addition to the permit fees, the overall Manaslu circuit trek cost is influenced by your chosen itinerary and the services offered by the trekking company you select. The level of accommodation, the expertise of guides and porters, transportation arrangements, and other inclusions can all impact the final price of the trek.

At Mountain Ram Adventures, we strive to provide the best value for your money. Our Manaslu circuit trek package includes everything necessary for a seamless and enjoyable trekking experience. There are no hidden or additional charges, as the cost of all mentioned services is covered in our Manaslu circuit trek package cost.

Accommodations during the trek

The Manaslu region has a network of tea houses, providing essential accommodations for the trekkers. These tea houses offer a comfortable place to rest and enjoy meals. The availability of tea houses along the trail has made the Manaslu circuit with Tsum valley trek cost significantly lower compared to camping treks, which were more common in the past due to limited accommodation options.

Tea houses typically offer basic but comfortable amenities. You can expect to find both Western and Indian-style toilets, with shared washroom facilities in some of the older tea houses. However, many newly built tea houses now provide private washrooms for added convenience and privacy.

What kind of food is available along the trekking route?

Our meals during the trek are provided based on the menu available at the teahouses. The menu offers a range of options, including traditional Nepali dishes, Tibetan specialties, and Western cuisine. Some of the common foods you can enjoy during the trek include dal bhat, chow-mein, momo, thukpa, thenduk, Tibetan bread, omelets, pasta, and pancakes, among others.

In addition to delicious meals, every teahouse provides boiled drinking water, allowing you to refill your water bottles and stay hydrated during the trek. While boiled water is available, some teahouses may charge a nominal fee for this service. To further ensure the safety of your drinking water, we advise using a water purification tablet.

Transportation

We use the local bus for commuting between the starting and ending points of the trek as specified in our itinerary. In addition to the local transportation during the trek, we offer a complimentary airport pick-up and drop-off service.

Tsum Valley Manaslu Circuit Trek Permits

To embark on the Manaslu circuit trek, trekkers need to obtain three main permits, all of which are included in our package cost. These permits are essential to ensure your legal entry into the Manaslu region and to support the conservation efforts of the respective areas.

These permits are as follows:

Manaslu Restricted Permit (Manaslu RAP):

September to November: USD 100 per person for the first seven days and an additional USD 15 per person per day from the eighth day onwards.
December to August: USD 75 per person for the first seven days and an additional USD 10 per person per day from the eighth day onwards.

Manaslu Conservation Area Project Permit (MCAP): USD 30 per person.
Annapurna Conservation Area Project Permit (ACAP): USD 30 per person.

*Note:
i) You do not need a TIMS (Trekkers' Information Management System) card for the Manaslu circuit trek. However, if you plan to continue trekking from Dharapani to the Annapurna circuit, you will require a TIMS card for that portion of the trek.

ii) While the Manaslu circuit trek does not require a TIMS permit, it is necessary to have an Annapurna Conservation Area Project Permit for the latter part of the trek. The trail from Dharapani to Besisahar falls under the Annapurna Conservation Area, requiring the ACAP permit.

Tsum Valley Manaslu Circuit Trek Difficulty

The Manaslu circuit Tsum valley trek stands as one of the most challenging and demanding treks in Nepal. Its rugged and remote location, along with the unforgiving terrain, makes it a tough expedition. The scarcity of service providers along the trail adds to the level of difficulty faced by trekkers.

The minimum daily trekking hours is 6-7 hours, covering distances of 11 km to 15 km every day. Likewise, the Himalayan weather and climate can be unpredictable, posing additional challenges during the trek. Narrow cliffs and steep tracks demand careful walking, while the increasing altitude can add more physical strain and may affect trekkers' well-being.

To take on the Manaslu circuit Tsum valley trek, one must possess excellent endurance, stamina, and physical strength. Preparing both physically and mentally for this adventure is crucial. With determination, proper preparation, and the guidance of experienced professionals, trekkers can conquer this challenging trail.

The best time to trek Tsum Valley and Manaslu Circuit

The Manaslu circuit Tsum Valley trail traverses through six distinct climatic zones, each contributing to a diverse range of temperatures and weather conditions. Winter is the most challenging time for trekking, with extremely cold temperatures making the upper part of the trail inhospitable, and many tea houses remain closed during this season.

Similarly, the unpredictable weather, heavy rainfall, and potential landslide hazards of the summer/monsoon season make it a less favorable time for a trek in the Manaslu region. Spring and autumn seasons are considered the best time for the Manaslu circuit Tsum valley trek. These two seasons have moderate temperatures, lush forests, and clear skies, creating a picturesque and delightful journey.

*Do note that you have to be prepared for weather variations and the possibility of sudden changes throughout the year, regardless of the season chosen for the trek.

Tsum Valley Manaslu Circuit Trek in Spring (March to May)

Spring is the ideal time to embark on the Manaslu circuit Tsum valley trek 21 days. The weather is stable with a moderate climate, perfect for a remarkable trekking experience. Likewise, the mountain views are stunning, thanks to the clear sky.

The day temperature varies from 15°C to 20°C (59°F to 68°F). The nights and mornings are cold, with an average temperature of 5°C (41°F). The highlight of trekking in spring is the blooming rhododendron forests in the lower part of the trail. The greenery, thousands of flowers, and warmth in the air make trekking fabulous.

Tsum Valley Tsum Valley Manaslu Circuit Trek in Summer/Monsoon (June to August)

Following spring, Nepal transitions into the summer/monsoon season, which is considered an off-season for trekking in the Himalayas. The summer/monsoon season brings unpredictable weather, harsh climate conditions, and other challenges like heavy rainfall, which makes the Manaslu trek even more demanding.

During the day, temperatures range from 20°C to 25°C (68°F to 77°F). The night sees around 10°C (50°F). While the summer/monsoon season presents additional challenges, it offers a unique perspective of the Manaslu region and its natural beauty.

Tsum Valley Manaslu Circuit Trek in Autumn (September to November)

Autumn is undoubtedly the second-best time to embark on the Manaslu circuit Tsum valley trek. As the monsoon season ends, the weather becomes more pleasant and stable. During the months of October and November, the climate is particularly fantastic.

Beyond the favorable weather, autumn is a festive season in Nepal. The Nepalese people celebrate their major festivals, such as Dashain, Tihar, Chhat, and more. During the day, temperatures range from 15°C to 20°C (59°F to 68°F), providing comfortable trekking conditions. However, as night falls, the temperature drops significantly to around 0°C (32°F), creating a much cooler environment.

Tsum Valley Manaslu Circuit Trek in Winter (December to February)

Winter is another very challenging time to do Manaslu circuit trekking. The heavy snowfall during this season makes the trail slippery, and certain sections may be blocked due to snow accumulation. Additionally, the region is at high risk of avalanches during winter.

The temperature during the day ranges from 5°C to 10°C (41°F to 50°F), and it can plummet to -10°C (14°F) during the night. One of the most enchanting aspects of trekking the Manaslu circuit in winter is the mesmerizing snow-capped mountain vistas. The landscape transforms into a hidden winter wonderland.

Trek Tips

Internet: The internet facility along the Manaslu circuit Tsum valley trek route is limited because of the remote and isolated nature of the region. To improve your communication experience, we recommend carrying a Nepali sim card to access cellular data while trekking. However, please note that the internet connectivity may not be consistently strong throughout the trail.
Hot Shower: Hot shower facilities are available in most of the villages at extra cost before Larkya Phedi and after Bhimthang. These facilities are not included in the trek package, so carry some extra money.
Charging: Charging stations are typically available in the teahouse's reception or dining area. Lodge staff will assist you with charging your devices, and there is usually a nominal service fee of around USD 2 each time you use the charging service.
ATM: While on the trek, note that there are no ATMs available. We recommend withdrawing the necessary amount of money in Kathmandu before starting the trek.
Luggage: Any extra belongings can be left at your hotel's locker room during the trek. For the trek itself, we provide strong duffel bags to carry your essentials. Each trekker is allowed a maximum weight limit of 10 kg for the duffel bag and 5 kg for the daypack.

Guides and Porters

During the Manaslu circuit Tsum valley trek in Nepal, we provide a team of the most experienced and friendly guides and porters to accompany you on your journey. Our dedicated team members are well-versed in the region and its challenges, ensuring that they can answer all your questions and provide valuable insights along the way.

Your safety is of utmost importance to us, and our guides and porters are trained to handle any situation that may arise during the trek. You can trust them to keep you safe in the mountains. Communication is key, and we encourage you to share any discomfort or concerns with our team. They are always available to listen and assist you in the best way possible.

Tipping the porter and guide

Tipping our hardworking and dedicated guides and porters at the end of the trek is a gesture of appreciation for their exceptional services. Note that the trek price does not include tips for our on-field crew members, allowing you the flexibility to show your gratitude as you see fit.

The tipping amount is entirely at your discretion, and there is no fixed rule. Some trekkers choose to tip around 10% of the total trek package cost to guides and porters, while others prefer to tip USD 100 each, especially when trekking in a group.

Travel Insurance for the Manaslu Circuit Tsum Valley Trek

For the Manaslu circuit and Tsum Valley trek having travel insurance is a mandatory requirement. This insurance plays a crucial role in ensuring your safety and well-being throughout the journey. In the event of any medical emergency or unforeseen circumstances that require you to be airlifted to safety, travel insurance will prove invaluable.

Additionally, travel insurance offers protection against other contingencies, such as lost baggage or canceled flights. This coverage ensures that you have support and assistance in dealing with unexpected events, allowing you to focus on enjoying the trek without unnecessary worries.

Before the trip commences, please ensure to send us the documents verifying your travel insurance coverage. Also, carry these documents with you during the trek, as they may be required for reference or assistance in case of any emergencies.

Risks During Tsum Valley Manaslu Trek

The Tsum valley Manaslu circuit trek is an adventurous journey through remote and rugged terrain. This trekking route has limited services, and the trail is quite remote, lacking basic tourist infrastructure like health facilities, etc. The trail is offbeat and steep, with many landslide-prone areas. If you are not careful while trekking, there is a chance of you getting minor injuries.

Our experienced and trained guide will be with you all time to ensure your safety. Follow his instructions and be careful while navigating steep slopes. Likewise, do not consume frozen mean or direct water directly from the stream/tap. These things can give you an upset stomach. Verify the meat quality and purify the water using a water purification tablet before consuming.

Preventing Altitude Sickness (AMS) during the hike

Just a few simple actions can help you acclimatize and minimize the risk of altitude sickness. Stay hydrated by drinking plenty of water and avoid excessive physical exertion during the initial days of the trek. Listen to your body and inform your guide immediately if you experience any symptoms of AMS, such as headaches or dizziness.

By following these guidelines and having a positive attitude, you can make the most of your Tsum valley Manaslu circuit trekking and create unforgettable memories amidst the magnificent beauty of the Himalayas.

drink plenty of water and other fluids
maintain your pace and do not rush
eat lots of food (dal bhat is the ideal meal)
do not consume alcoholic drinks or smoke while gaining altitude
get ample sleep

Personal Expenses

The cost we provide covers essential base expenses to ensure a comfortable and enjoyable Manaslu circuit with Tsum valley trek. This includes accommodation, three meals a day while trekking, permit fees, ground transportation as outlined in the itinerary, and the expenses of our guides and porters, who will accompany you throughout the trek.

However, note that personal expenses are not included in the package cost. Personal expenses such as shopping for souvenirs, international flight tickets, travel insurance, and any additional services you may opt for during the trek, such as Wi-Fi access, charging facilities, or hot showers, are not covered in the trek cost.

To plan accordingly, we recommend budgeting an additional USD 10 to USD 15 per day for miscellaneous expenses during your trip. This will allow you to cover unforeseen costs and ensure you have a stress-free experience. Furthermore, have a separate budget for shopping and flight tickets.

Arrival Complications

If you cannot reach Tribhuvan International Airport on the scheduled date we have agreed upon for your trip, we kindly request that you inform us as soon as possible. You can do so by reaching out to us at our contact number- +977 9851074270 and providing an update about the situation.

Please understand that if there is a delay or change in your arrival time, we have to arrange all the reservations. We will do our best to accommodate the new schedule, but it may require some adjustments, which could result in additional charges.

Likewise, if you cannot locate our team at the airport upon arrival, we urge you to call or text them using the contact number we have provided. Our team members will be readily available to assist you and ensure a smooth start to your adventure. You can ask for an internet connection from the airport authorities, or there help to reach out to us.

Emergency Contact
This is our 24/7 support number +977 9851074270. You can reach out to us at this number any time of the day. We have our WhatsApp and Viber support on this number as well. Likewise, +977 1 4701168 is our office number. You can call on this number on weekdays (Sunday to Friday) between 10 AM to 6 PM.

Visas and Entry Requirements

Travelers from most countries can obtain a visa upon arrival at the Tribhuvan International Airport or any other entry point in Nepal. Do note that travelers from certain countries are not eligible for this on-arrival visa provision. So, before leaving your country, please check the visa requirements for your country.

If your country is not eligible for the on-arrival visa, you will need to apply for the Nepalese tourist visa at the Embassy or Consulate office of Nepal in your home country. We, Mountain Ram Adventures, provide you with a trip confirmation letter, however we cannot guarantee the approval of your tourist visa.

The trip confirmation letter can be used as part of your visa application process, but the grant of the visa is subject to the policies and decisions of the Nepalese authorities. In the unfortunate event that you are unable to obtain a visa and, as a result, the trip needs to be canceled or postponed, please be aware that any associated charges or costs will be your responsibility.

Laundry

In Kathmandu, laundry service is available in your hotel room for an additional cost, which is not included in the package cost. However, if you're looking for a more economical option, there are various laundry services at a lower price in Thamel. Typically, you can get your laundry done for approximately USD 5 to USD 10.

During the trek, it's rare to come across places where you can wash and dry your clothes before the next day's trek. So, we advise you to pack breathable trekking clothes that can easily dry in case they get wet.
It is always wise to carry an extra pair of underwear and use a dry bag to store used clothing. This way, you can maintain hygiene and have fresh clothes for the duration of the trek.

Money Exchange

In Thamel, you will find numerous money exchange centers where you can conveniently convert your currency to Nepali rupees. Stay updated with the exchange rates and choose a reliable exchange center that offers competitive rates and low service charges.

Additionally, if you prefer a more official approach, you can visit a local bank to get your money exchanged. Banks typically provide reliable and secure currency exchange services.

Another option is to withdraw Nepali cash from ATMs. All ATMs in Nepal are equipped to support international cards, allowing you to withdraw money with ease. Although there may be a small transaction fee for using ATMs, it is a convenient and widely used method by travelers.

Emergency Fund

Allocate some emergency funds for unexpected situations during your trip. Keep your backup money easily accessible. It will give you additional peace of mind during traveling in Nepal. If you don't end up needing to use the emergency funds, you can take them back with you.

Learn Useful Nepali Phrases & Etiquette

Below are some useful Nepali phrases and etiquette for travelers:

Namaste - Hello (used to greet someone)
Dhanyabad - Thank you
Maaph garnus - Excuse me
Kati ho? - How much does it cost?
Timro nam k ho? - What is your name?
Mero naam ___ ho - My name is ___
K cha? - How are you?
Malai Nepali thahachaena - I don't understand Nepali
Kripaya - Please
Chai - Tea (a popular beverage in Nepal)
Dhanyabaad tapai ko sahayog ko lagi - Thank you for your help

When traveling to Nepal or any new country, show respect for the local culture and customs. Being mindful of the following etiquette tips will help you navigate social interactions with grace:

When entering temples, shrines, or someone's home, remember to remove your shoes as a sign of respect.
Dress modestly, particularly when visiting religious sites.
Use your right hand for giving and receiving items, as it is considered respectable.
Refrain from pointing with your feet, as they are regarded as the lowest part of the body and seen as disrespectful.
Greet people with a warm "Namaste" bowing your head a little.
While affection is a natural expression of emotion, avoid public displays of affection, as they may not be well-received in the local culture.
If you visit someone's home, offer a small gift or token of appreciation as a gesture of gratitude.
Tip your driver, guides, and porters at the end of their services.
We do not touch statues of gods or other important things in temples, stupas, and monasteries in Nepal. Unless not guided by the main pujari or monk, do not touch any religious symbols.
When taking someone's photo, always ask for their permission as a matter of courtesy and respect for their privacy.

We invite you to subscribe to the Mountain Ram Adventures newsletter to stay updated on our latest trips and adventures. By signing up, you will gain access to exclusive discounts, coupons, and special offers, making your travel experiences with us in Nepal even more rewarding.

Our newsletter isn't just about our trips; it also keeps you informed about everything related to traveling in Nepal. From important travel tips to the latest happenings in the region, our newsletter will keep you in the loop, ensuring you have all the information you need to plan your journey effectively and make the most of your time in Nepal.

Don't miss out on this fantastic opportunity to be a part of our travel community and receive valuable insights and benefits through our regular newsletter updates. Sign up today!

Tsum Valley Manaslu Circuit Trek Packing List

Once your Tsum valley Manaslu circuit trek is confirmed with us, we will send you a comprehensive packing checklist for this trip. This checklist will guide you in preparing for the trek, ensuring you have all the necessary items for a comfortable and enjoyable journey.

For your convenience, we suggest purchasing or renting heavy trekking clothes and gear from Thamel, Kathmandu. Thamel is a tourist hub known for its numerous trekking gear shops. Not only will you be supporting local businesses, but also have access to top-quality trekking equipment at reasonable prices.

For now, these are the things you will need for Manaslu circuit trekking:

Essentials: Clothing (4-5 pairs of each item), dry tees, underwear, trekking shirt and pants, down jacket, fleece jacket, windbreaker, thermal wear, sun cap, scarf, gloves, woolen cap, hat, raincoat, rain pants, cotton socks, woolen socks, daypack and rain cover, backpack and rain cover, duffle bag (provided by the company), water bottle, water filter, sleeping bag & liner, trekking poles, stuff sack, hiking shoes or boots
Personal kit: Sunscreen, lip balm, sanitizer, wet wipes, toilet paper, soap, shampoo, cold cream, face cream, comb, sunglasses, toothbrush & paste, hand wash
Personal Medical kit: Insect repellent, band-aid, cotton, ORS or electoral powder, antiseptic cream, Vomistop, antifungal cream, bandage and spray for sprained joint, paracetamol, necessary medications
Electronic Gadget: Power bank, charger, spare batteries, camera, headlamp/LED torch
Documents: Permits, passport, visa, photo, identity card, travel insurance documents

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