Langtang Valley Trek

Useful Information

Itinerary Disclaimer

In the rare case, we may have to change the Langtang valley trek itinerary. For instance, if we come across bad weather, a landslide, or an ill group member, we have to make changes in the course that best suits every member of the group. So, we ask for your understanding in a circumstance like these, which are unseen and beyond our control. 

Airport Pickup and Drop

You do not have to worry about traveling to/from Tribhuvan International Airport and your hotel in Kathmandu. Our representatives will schedule airport transfers as per your flight arrival and departure time. 

They will assist you with the luggage and make sure you have a comfortable commute. This is a complimentary service from our side to make our guest's time in Nepal as comfortable as possible. 

*Note: All the airport transport will be provided, as per our Langtang valley trek itinerary. Any additional request will cost extra money.

Safety and Security

You do not have to worry about anything during the Langtang valley trek with us. Our team will make sure you are trekking safely and enjoying every moment of the journey. The entire trip is pre-planned, from where you will spend the nights to what you will eat everything is scheduled and can be tailored as per your needs. 

Nepal is one of the safest countries to visit. With extra precautions from your side, you can make your travel in Nepal very safe and comfortable. Understand the Langtang valley terrain and services that you will get while traversing this part of the Himalayas. 

A well understanding of the trekking route will allow you to have correct expectations and as a result, no nuisance. Make copies of all the necessary documents and keep them in a safe place. Share your emergency contacts with friends and family as well as with us. Be aware of your surroundings.

Minimum Age

All age groups can do the Langtang valley trek. It is one of the entry-level treks in Nepal. If the participant is below 16 years old, he/she has to be accompanied by an identified guardian. You can do the Langtang valley trekking with your toddlers and senior members of the family as well. If the participant is okay with the change in the environment and the elevation, there will be no worries. 

Solo Travelers

We welcome solo travelers to join us on our 11 days Langtang valley expedition for a lifetime venture. As per your comfort, you can join a fixed departure or trek privately. On a private trek, you will be doing the Langtang valley trek with a guide and porter. You can tailor the trip and can have your own pace. 

Likewise trekking in a group will allow you to meet with trekkers from all around the world and probably make friendships lasting a lifetime. If you love meeting new people, then this is the ideal option for you. Both choices have their pros and cons. You can pick as per your liking. 

Our Langtang valley trek 2024 spring, autumn, and winter bookings are open. 

Langtang Valley Trek cost

The Langtang valley trek cost USD 1,150 per person. If you trek in a group, you can do this trek at USD 900 in a group of 2 to 6 trekkers and at USD 850 in a group of 7 and above trekkers. We, Mountain Ram Adventures, have the best Langtang valley trek cost in the market with hidden charges. 

Check out our cost include and exclude section on this page to learn more about what our Langtang valley trek package cost covers. You have to bear the expenses of all things that are not covered in our package cost and budget accordingly. If you want to tailor-make the Langtang valley trek or have any questions, feel free to contact our team. 

Accommodation during the Langtang Valley Trekking

Langtang valley trek route has guesthouses and tea house accommodations available. These are basic accommodation services for trekkers in this region. Compared to Syabrubesi and Lama Hotel, the accommodation is much more basic in Langtang village and Kyanjin Gompa. 

Apart from clean bedding, any other extra service costs additional money. For instance, you have to pay a few extra bucks to charge your phone, use WiFi, or hot shower. These are your personal expenses and are not paid by the company. 

The services in the teahouse/guesthouse will be limited once you reach Langtang village and trek above it. Because of the high elevation and remote location, there are poor network connections and a scarcity of general facilities. The rooms are shared between two trekkers, and single rooms cost extra money. 

There are attached washrooms in some places in the lower elevation, but most of the accommodations provide a common washroom. Toilets can be squat or Western style. Newly built tea houses usually have a Western toilet system. The rooms will be clean and cozy. You will get clean bedding to spend the night. 

Pack toilet paper, paper soap, and other toiletries for the journey. All the tea houses have a dining area. It is a common area and the warmest place. Here, you can spend time with fellow trekkers.

Food on the Langtang Valley Trek

Luckily, Langtang valley trail offers a wide selection of food for trekkers. You will be having fresh and organic vegetables, fruits, and eggs. Nepali cuisine will be your go-to option. There are also some Indian and Western dishes available. Every place sells almost the same food menu because it is set by the local trek committee. 

Breakfast hours go from 7 AM to 10 AM. You can order Tibetan bread, pancakes, porridge, soups, omelets, muesli, chapati, toast and jam, tea, coffee, milk, juice, etc for breakfast. You will have lunch around 1 PM. We highly recommend having a carbohydrate-rich dish for lunch. 

The famous Nepali meal dal bhat is perfect for lunch and dinner. It is a combination of rice and lentil soup with vegetables, pickles, salad, etc. Non veg option is also available, but do inquire about the freshness of the meat before ordering. Other dishes like pasta, fried rice, pizza, curries, chapati, burgers, chilies, momo, noodles, etc, are also found. 

For dessert, you can get rice pudding, chocolate pudding, apple pie, etc. In beverages, there are lemon tea, black tea, ginger honey lemon tea, milk tea, black coffee, milk coffee, sodas, etc. Avoid alcohol during ascending. You can try local wine, beer, and rum while trekking back to Syabrubesi. Likewise, boiled drinking water is available in all tea houses along the trail.

Transportation

For the Langtang valley trek, we have to use ground transportation to drive to/from the starting and ending point of the trail. We use a private four-wheeler as per the group size to travel between Kathmandu and Syabrubesi. Syabrubesi is the starting and ending point of our Langtang valley trek 11 days. All the transportation will be provided as per the itinerary. 

Langtang Valley Trek Permits

It is necessary to obtain the required permits before you trek in any region in Nepal. For the Langtang valley trek, you will need a Langtang National Park permit and a TIMS Card. Our Langtang valley trek cost includes charges for both of these permits. Moreover, our team will obtain the permits on your behalf, saving you the government leg work. 

Below, we have mentioned the cost for both permits:

• Langtang National Park permit cost for SAARC nationals: USD 15 + 13% VAT per person
• Langtang National Park permit cost for other nationals: USD 30 + 13% VAT per person
• TIMS Card cost: NPR 2,000 per person

Langtang Valley Trek Difficulty

Langtang valley trek is a moderate trek. It is a perfect trek to start your voyage in the Himalayas. This trek is not easy by any means, but it is also not extremely challenging. If you are well prepared, there will be no issue completing the Langtang valley trek. The terrain is rough and uneven. 

From Syabrubesi, the trail gradually ascends via forests and cliffsides to Lama Hotel. Further, the trail is similar and gets rugged as elevation increases. There are constant ascents and descents with less leveled paths. You will be trekking uphill mostly to reach Kyanjin Gompa. 

On the way, you will encounter some steep sections and also trek past landslide-prone areas. Cross thrilling bridges and small streams over rocks. Every day is almost 5-6 hours of walking. Keep yourself hydrated and take frequent 5-minute breaks to rest and recover. This way, you will not feel extremely exhausted.

If you are trekking to Langtang valley during the peak seasons (spring and autumn), there will not be many weather-related difficulties. Wear the clothes in layers and remove them as needed. Predicting weather in the Himalayas is tough. It can change at any time, so make sure you are prepared for all kinds of weather. 

Altitude Sickness

Altitude sickness means you will have difficulty in breathing and sleeping, may feel nausea and loss of appetite, and face headaches, vomiting, etc. These are also the symptoms of altitude sickness. If you see any of these changes in you during the Langtang valley trek, inform your guide and take preventive measures. 

Altitude sickness happens because of elevation change and thin air. It can be bypassed if you acclimatize and ascend slowly. During the Langtang valley trek, you will go above 5,000 meters from sea level, which is quite high. But you reach this elevation gradually, spending nights in villages at lower elevations.

Our Langtang valley trek itinerary progresses slowly. You will not rush following us on this trek and get plenty of time to acclimatize. Our guide will monitor your health and make sure you are traveling fine. In case you get altitude sickness, he will provide you first aid as per your condition before climbing any further. 

Below are some of the things you can do to avoid altitude sickness during Langtang valley trekking:

• Do not rush because you will get tired easily and have to carry an exhausted body until you reach the final destination of the day. Maintain your pace and take short breaks. 
• Practice long breathing and keep drinking water. 
• Do not smoke or drink any kind of alcoholic drinks. These things will dehydrate your body and make you prone to altitude sickness. 
• Get adequate sleep and have lots of food. 

The Best Time to Trek to Langtang Valley

The best time to do the Langtang valley trek is September to November and March to May. These months have clear skies and a lovely climate. You can also do the Langtang valley trek in December, but there can be snowfall. Other months- June to August and January to February have unstable weather and poor trail conditions to do the Langtang valley trek. 

With that being said, you can do this trek throughout the year if you do not mind a bit of extra discomfort. Properly prepare as per the season you are trekking in. If you select to do the Langtang valley trek in the offseason, give extra attention to the clothing and gear you pack.

Langtang Valley Trek in Spring

Spring season goes from March to May. It is a great time to trek to Langtang valley. The snow begins to melt. The rivers, streams, waterfalls, and lakes are bruting with water. The forests are filled with rhododendrons and other wildflowers. 

The weather is mostly stable, and the mountain views are phenomenal. The temperature ranges from 10°C-20°C (50°F-68°F) during the daytime. Whereas mornings and nights are on the colder side. 

Langtang Valley Trek in Summer/Monsoon

Summer/monsoon season, i.e., June to August, is the worst in terms of weather among all other seasons. However, trekkers who are into vegetation, bugs, and birds do the Langtang trek during this time of the year. It is a great time to learn about the rich biodiversity of the Langtang region. 

Mornings are usually foggy. The views may get obstructed by clouds. The trails are muddy and slippery. There are also risks of landslides. The daytime is hot, especially in the lower part of the trail. The temperature can reach 30°C (86°F) and above on sunny days. Likewise, in the upper part of the trail, the temperature ranges around 10.2°C (50.36°F).

Langtang Valley Trek in Autumn

Autumn- September to November is a great time to do the Langtang valley trek. It is, in fact, the best time to go on this trek. The stable weather, moderate climate, and excellent views make trekking phenomenal. The forests are stunning, with various hues of browns, reds, and orange. The air is fresh and crisp. 

The temperature ranges from 10°C-15°C (50°F-59°F). Mornings and nights are a bit colder but still bearable. Pack a few warm clothing pieces. You will also get to see the biggest festival of Nepalese in autumn. Different Jatras, Dhashain, Tihar, Chhath, etc, festivals fall in the autumn season.  

Langtang Valley Trek in Winter

Winter trekking is tough but possible. With extra care and packing, you can enjoy magical winter trekking to the Langtang valley. Winter is an off-season with unpredictable weather and a cold climate. The views are obstructed because of fog sometimes. However, the daytime is warm, making the walk okay. 

The temperature in the winter season ranges from 6°C-9°C (42.8°F-48.2°F) during the day. The nights and mornings are much colder, and temperature drops below 0°C. There will be snow falls all around the trails. Regardless of all the difficulties, the mountain views are out of this world during the winter season. It is unlike any other time of the year. 

Additional Trek Tips 

• Internet: There is WiFi in some tea houses/guest houses along the Langtang valley trail. You can get this service by paying a few extra bucks. The connection may not be reliable all the time. Another alternative is getting a local Nepali sim with data. Again, you may have to face an unstable network. 
• Hot Shower: During the Langtang valley trekking, you may get a few opportunities to take hot showers. Of course, this service also costs additional money and is not covered in the package cost. There can be days when you will not get a chance to shower, so carry body wipes to keep yourself refreshed. 
• Charging: Charging stations are made separately in the guesthouses. It is usually around the reception or dining area. The guest house charges USD 2 to USD 3 per device/charging slot. You can bring power banks and spare batteries for backup. 
• ATM: There is no ATM on the Langtang valley trail, so withdraw ample Nepali cash in Kathmandu to use during trekking. You will need extra money to buy the above services and additional snacks and drinks during trekking. The locals do not accept cards or foreign currency in the mountains. 
• Luggage: Do not pack more than 10 kg in your duffel bag and 5 kg in your day pack. This is our luggage limit per trekker. Our porters will carry the heavy duffel bags, whereas you will carry a day pack. Each porter carries 20 kg (load of two trekkers). If you are left with any extra luggage in Kathmandu, store them in your hotel's locker during trekking. It is a free service. 

Guides and Porters on Langtang Velley Trek

Guides and porters are one the main parts of the Langtang valley trek in Nepal. They make the journey much more bearable and to be honest, possible. We, Mountain Ram Adventures, work with some of the most experienced and friendly trekking guides in the Langtang region. 

As we have been working with our guides for over a decade, we talk highly about them. They are very experienced, well-trained, and reliable individuals with whom you can do the Langtang valley trek confidently. 

Similarly, the porters are also the natives of the Langtang region. They are well-versed in the terrain and help you with the load. If you feel any discomfort during trekking, you can freely share it with your guide (team leader). He is in charge of your well-being in the mountains.

Tipping the on-field crew members

Tipping is a well-practiced culture in the tourism industry of Nepal. You are supposed to tip the tour guide, drivers, mountain guide, porter, and watchman at the end of their service. It is not compulsory but highly appreciated and expected. 

If our crew makes your time in Nepal seamless and you are happy with their service, tip them as a gesture of Thank You. If you are not sure how much to tip, ask your guide, as he will be with you from the start to the end of the journey. 

Langtang Valley Trek Travel Insurance

Travel insurance is necessary for the Langtang valley trek. It is an important part of the trip confirmation. Your travel insurance must cover emergency air evacuation and medical bills at least. We ask for travel insurance to help you during the crisis in the mountains. 

Helicopter evacuation is the only quickest way to get you out of the Langtang region and bring you back to Kathmandu if needed. And travel insurance with adequate coverage will let us provide you with this service promptly.

Even though treks like this do not carry any major risks, you cannot overlook the nature of the Himalayas. You have to be prepared for the unseen circumstances! 

Risks During Langtang Valley Trek

There is no risk during the Langtang valley trek, however we always remind our guests to be aware of their surroundings wherever they are traveling. As per the nature of the location you are traveling to, the Himalayas, in the case of the Langtang valley trek, you have to be cautious. 

Be extra careful while you trek, as the terrain is rugged and steep in some places. Do not touch leaves and flowers without knowledge, and definitely do not eat them. Be on the marked trail and follow the instructions of your guide. You do not have to be rigid, but a bit of extra care will do no harm. 

Stomach problems

The food and water are no doubt different in the mountains. Your team leader will make sure to take you to the best places for meals. On your side, pick dishes that will provide you energy to walk long hours and keep you filled. 

We highly recommend having veg dishes as much as possible because they are fresher than meats. Eggs are acceptable. Likewise, you will have your reusable water bottle with you during Langtang valley trekking, so refill it and drink water only from your bottle. 

We understand it might be quite tempting to drink water directly from a tap or stream along the trail, but you should better avoid it. It may give you indigestion or stomach ache. You can use a water purification tablet for protection. 

Personal Expenses

Apart from the Langtang valley trek package cost, there are many other expenses related to this trip. You have to get international flight tickets, buy travel insurance, trekking clothes and gear, tip guides & porters, shop, etc. Likewise, you may also wish to extend your time in Kathmandu or buy additional services during trekking. 

All these things require extra money, which falls into your personal expenses. We highly suggest you thoroughly go through our cost include and exclude section on this page. It will give you a clear idea of what things are covered in the package cost and what not. You can budget the rest of the expenses as per that. 

Arrival Complications

If you have any change in your flight schedule or your arrival time at Kathmandu airport, inform us as soon as you can. It will help us reschedule your airport pick-up time and other reservations in Kathmandu. 

Likewise, if you can't find our representative at the airport, contact us on the number we have given you. You can ask airport authorities for help. Although this is quite less likely to happen, it is better to know what to do in a situation like this. 

Emergency Contact 

This number is +977 9851074270 our emergency contact number that you can reach out to any time in case you need support. You can find us on WhatsApp and Viber using this number. Feel free to call us or text this number. Likewise, our office number is +977 1 4701168. You can reach out during office hours- 10 AM to 6 PM. Similarly, you can write to us at info@mountainramadventures.com.

Visas Requirements

Foreign travelers have to get a travel visa to enter Nepal. The good thing is it is easy to obtain. You can apply for a Nepali travel visa at the Nepal Embassy or Consulate Office in your country. Likewise, you can also get a travel visa upon landing at the Tribhuvan International Airport in Kathmandu. 

This is called an on-arrival travel visa, and travelers from most of the country are eligible for it. You can check on the Nepal Immigration site whether your country is eligible for an on-arrival visa or not. Make sure you have all the necessary documents for this visa, including the visa fee. 

*Note: Mountain Ram Adventures is not responsible for a visa. If you fail to obtain the visa, we cannot do anything. No refund will be made for canceling the trip at the last moment. Check out our terms and conditions regarding refund. 

Laundry

In Kathmandu, there are many laundry service providers. You can find lots of options in Thamel as well. You can also ask your hotel for the laundry service. It will cost you a few bucks as per the number of clothes. During trekking, laundry is not a viable option. 

You may not get to wash your clothes and air dry them on time. There are no washing machines in the guesthouse or tea houses along the Langtang Valley trail. Therefore, pack enough clothes to last throughout your trip and do laundry after coming back to Kathmandu. 

Money Exchange

You can easily exchange money in banks or at money exchange centers in Thamel or any tourist areas. Stay updated with the current exchange rate, and make sure to pick the authorized money exchange center. Similarly, you can withdraw money from an ATM using your international cards in Kathmandu or any other part of Nepal. 

Emergency Fund

Keep your emergency fund easily accessible and safe. This is a safety net for you if you have to extend the trip or need it for something unseen. 

Learn Useful Nepali Phrases & Etiquette

Learning a few basic phrases and daily life etiquette will make your journey much more meaningful while traveling to a new country. Nepalese are very friendly and kind and love when foreigners interact with them in the Nepali language. 

Below are some useful Nepali phrases that will make your interactions with the locals much more smooth:

Useful Nepali phrases:

1. Namaste (नमस्ते): Hello/Greetings
2. Maaph garnuhos (माफ गर्नुहोस): Excuse me/Pardon me
3. Dhanyabad (धन्यवाद): Thank you
4. Swagatam (स्वागतम्): Welcome
5. Subha bihani (सुबह बिहानी): Good morning
6. Subha din (सुबह दिन): Good afternoon
7. Subha ratri (सुबह रात्री): Good night
8. Timro naam ke ho? (तिम्रो नाम के हो?): What is your name?
9. Mero naam ___ ho (मेरो नाम ___ हो): My name is ___
10. Khana khannu bhaiyo? (खाना खान्नु भैयो?): Have you eaten?
11. Ramro cha (राम्रो छ): It's good/It's fine
12. Ma timīlā’ī māyā garchu (म तिमीलाई माया गर्छु): I love you

Helpful Nepali etiquette:

1. Namaste Gesture: Greet people with a slight bow and the palms of your hands pressed together in a prayer-like position. Say "Namaste" with a warm smile.
2. Avoid wearing shoes or outside footwear in homes, temples, or religious buildings. 
3. Respect elders. Use appropriate titles like "Didi" for older sister and "Bhai" for older brother.
4. Dress modestly.
5. Avoid public displays of affection. Nepalese like to keep it private.
6. Circumambulate stupas clockwise.
7. Always ask for permission before taking photos of people or temples.
8. Use the right hand for giving and receiving.
9. Bargain respectfully. 

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Langtang Valley Trek Packing List

Below is the general guideline for packing for the Langtang valley trek:

• Essentials: Clothing (4-5 pairs of each item), dry tees, underwear, trekking shirt and pants, down jacket, fleece jacket, windbreaker, thermal wear, sun cap, scarf, gloves, woolen cap, hat, raincoat, rain pants, cotton socks, woolen socks, daypack and rain cover, backpack and rain cover, duffle bag (provided by the company), water bottle, water filter, sleeping bag & liner, trekking poles, stuff sack, hiking shoes or boots
• Personal kit: Sunscreen, lip balm, sanitizer, wet wipes, toilet paper, soap, shampoo, cold cream, face cream, comb, sunglasses, toothbrush & paste, hand wash
• Personal Medical kit: Insect repellent, band-aid, cotton, ORS or electoral powder, antiseptic cream, Vomistop, antifungal cream, bandage and spray for sprained joint, paracetamol, necessary medications
• Miscellaneous: Power bank, charger, spare batteries, camera, headlamp/LED torch, camper knife, journal, book, energy bars, snacks, etc
• Documents: Permits, passport, visa, photo, identity card, travel insurance documents