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- info@mountainramadventures.com
Trip Highlights
- Step into a mystical world where ancient Tibetan Buddhist and Bonpo traditions intertwine with shamanistic influences
- An adventurous offbeat trekking venture to one of the most isolated parts of the Himalayas
- Witness a range of landscapes from lush forests and verdant valleys to trans-Himalayan sceneries, rocky hills, and gorges
- Travel back in time as you explore the Upper Dolpo's preserved and protected cultural heritage
- Witness the mesmerizing crystal clear Phoksundo Lake view surrounded by snow-capped mountains, rocky hills, and trees
- Get to see breathtaking mountain views of Annapurna, Dhaulagiri, and Crystal Mountain
- Spend nights in picturesque villages and learn about locals' lives and beliefs
- Come across numbers of exotic flora and fauna as the trekking route goes through the Shey Phoksundo National Park
- Explore Shey Gompa, which is believed to be built in the 11-the century
- Witness fast-flowing rivers, cascading waterfalls, green meadows, and deep river gorges along the trail
Detail About Upper Dolpo Trek
"Step into a mystical world where ancient Buddhist and Bonpo traditions intertwine with shamanistic influences. As the remotest and least-developed region in Nepal, Upper Dolpo's culture, landscape, and ethnicity are reminiscent of Tibet and Tibetans, making it a remarkable destination to explore. The Upper Dolpo trek is an adventure not to be missed by any avid traveler seeking to explore the untouched and undisturbed parts of the Himalayas."
Nestled between the towering Dhaulagiri mountain ranges and the Tibetan Plateau lies the remote northwest region of Dolpo in Nepal. The Upper Dolpo trek, as its name implies, explores the upper part of this area, which is even more isolated and seldom visited. As the Upper Dolpo trek was opened in the late 1980s, the region still falls under the category of a restricted area, requiring a special permit for entry.
The Upper Dolpo trek offers an incredible adventure, passing through stunning landscapes and remarkable cultural sites. From the captivating Phoksundo Lake and the ancient Shey Gompa to the fascinating Bon Po practitioners and renowned Buddhist monasteries, the Upper Dolpo region has a lot to offer. During the Dolpo trek, you will get to witness majestic views of Mt. Dhaulagiri (8,167 m/26,795 ft), Mt. Annapurna (8,091 m/26,545 ft), and Mt. Crystal (2,137 m/7,012 ft).
*Fun facts: Upper Dolpo is mentioned in Peter Matthiessen's book "The Snow Leopard" and Eric Valli's film 'Himalaya'.
Despite Upper Dolpo's arid and rugged terrain, it is graced with a network of fast-flowing rivers, cascading waterfalls, deep river gorges, verdant meadows, and cultivated valleys. The Upper Dolpo trek route is considered one of the best off-the-beaten-path treks in Nepal. The remote villages dotting the landscape provide insight into the fascinating BonPo religion and other intriguing cultures.
Likewise, the exquisite turquoise waters of Phoksundo Lake (3,620 m/11,876 ft) are an absolute delight to behold. A portion of the Upper Dolpo trek route goes through the Shey Phoksundo National Park, which is a protected area & home to exotic wildlife like snow leopards, Himalayan blue sheep, goral, tahr, and Himalayan black bear.
Our 24 days long Upper Dolpo trek is not for the faint-hearted, given the challenging terrain, which consists of steep, high, unstable, and sometimes barely-there trails. The trek requires considerable stamina, high fitness levels, and sheer determination, as you will be covering long distances at high altitudes and crossing several high passes. However, for those willing to take on the challenge, the Upper Dolpo trek is an unforgettable adventure of a lifetime.
The trek to the far-western Upper Dolpo region of Nepal will take you to one of the Himalayas' most secluded areas. The lack of tourism infrastructure in Dolpo means you have to be self-sufficient in case there is no accommodation available. We, Mountain Ram Adventure, organize both the camping Upper Dolpo trek and the tea house Upper Dolpo trek.
The Upper Dolpo trek: an adventure that explores the last preserved Tibetan culture in the trans-Himalayan region of Nepal
The Upper Dolpo trekking experience is unique in its cultural and geographical setting. Situated in the trans-Himalayan region of Nepal, this land is remote and isolated from the rest of the country. Due to its proximity to Tibet, Upper Dolpo's culture, landscape, and ethnicity are heavily influenced by Tibetan traditions. This makes it one of the few places in the world where Tibetan culture is well-preserved on this side of the Himalayas.
The main highlight of the Upper Dolpo trek 24 days is the journey to Shey Gompa Monastery, which is located deep in the heart of Dolpo valley. This 11th-century monastery belongs to the Kagyupa sect. It was founded by Lama Ten-Szin-Ra-Pa. The name Shey, which means vivid, crystal, and pure in Tibetan, perfectly describes the beauty and spiritual significance of this monastery.
Today, the Shey Gompa Monastery is in the care of the Chiba community. This trekking route is not only popular for its religious significance but also for its stunning natural landscapes, deep valleys, crystal-clear lakes, and rushing rivers. The Upper Dolpo trek also provides a unique opportunity to interact with the friendly and hospitable people of Dolpo region, who have preserved their cultural heritage for centuries.
Why go on the Upper Dolpo trek with Mountain Ram Adventure?
The Upper Dolpo trek is undoubtedly a challenging adventure that requires a high level of physical fitness and mental preparedness. With limited accommodations along the trail, it's essential to choose a reliable and experienced trekking agency like us, Mountain Ram Adventure.
The trek reaches above 5,000 meters multiple times while crossing the mountain passes. The best time for this trek is during the early monsoon months of May, June, and July when the weather is dry and pleasant. However, obtaining the necessary permits and permissions is crucial, as the Upper Dolpo region is still considered a restricted area.
At Mountain Ram Adventure, safety is our top priority. We have well-trained and experienced guides who ensure the safety and well-being of our clients throughout the trek. We also provide comfortable accommodation, transportation facilities, three meals daily, and porters and guides to make your trekking experience in the Upper Dolpo region a memorable one.
Major attractions of Upper Dolpo trek 24 days
Shey Phoksundo National Park
Shey Phoksundo National Park is a protected area located in the western region of Nepal. It was established in 1984 and covers an area of 3,555 square kilometers. The park is named after Phoksundo Lake, which is one of the major attractions of the park.
The Shey Phoksundo National Park is home to a diverse range of flora and fauna, including the snow leopard, musk deer, and Tibetan wolf. The park is also home to over 200 species of birds, including the Himalayan monal, Tibetan partridge, and rufous-necked snow finch. The Shey Phoksundo National Park is also known for its diverse plant life, which includes several rare and endemic species.
Phoksundo Lake
Phoksundo Lake is the deepest lake in Nepal. It is situated at an altitude of 3,620 meters (11,876 ft) above sea level. Phoksundo is a glacial lake that is fed by the Phoksundo river and is surrounded by majestic snow-capped mountains, rocky cliffs, and lush green forests.
The Phoksundo Lake has great religious and cultural significance to the local people. It is considered a sacred site by both the Buddhist and the Bonpo religions. There is a Bonpo monastery located on the southern side of the lake, which is believed to be over 900 years old.
The water is crystal clear, and its unique color, which changes depending on the time of day and the position of the sun. The water is so clear that one can see the bottom of the lake, which is covered with small pebbles and rocks. The lake is also home to a variety of fish species, including the snow trout.
Shey Gompa & Crystal Mountain
Shey Gompa is a Buddhist monastery located in the Shey Phoksundo National Park in Nepal. The monastery is situated at an altitude of 4,320 meters (14,173 ft) above sea level and is considered one of the oldest and most important monasteries in the region. It is believed to be over 800 years old and is of great cultural and religious significance to the local people.
The monastery is surrounded by stunning natural beauty, with rugged mountains, lush green forests, and the Phoksundo Lake visible from the top. It is a popular pilgrimage site for Buddhist devotees, who come from far and wide to pay their respects and seek blessings from the resident monks. Shey Gompa is also an important center for Buddhist teachings and meditation.
One of the major attractions of Shey Gompa is Crystal Mountain (2,137 m/7,012 ft), which is situated nearby. Crystal Mountain is believed to be a sacred site by both the Buddhists and the Bonpo followers. It is named after the crystals that are found in the mountain. They are believed to possess spiritual and healing properties. The Crystal mountain is also home to a sacred cave, which is believed to be the residence of Guru Rinpoche, a respected figure in Tibetan Buddhism.
Tibetan Buddhist and BonPo cultural heritage
The Upper Dolpo is known for its unique cultural heritage, which is a blend of Tibetan Buddhist and BonPo traditions. During the trek, visitors have the opportunity to experience and learn about this rich cultural heritage.
Tibetan Buddhism is the dominant religion in the Dolpo region. The religion was brought to the region by Padmasambhava, a revered Buddhist master who is believed to have visited the region in the 8th century.
Another crucial aspect of the cultural heritage of the Dolpo region is the BonPo tradition. BonPo is an ancient shamanistic religion that predates Buddhism in Tibet. The BonPo religion is still practiced in the Dolpo region, and its influence is visible in the local customs, traditions, and beliefs.
The BonPo religion is characterized by its emphasis on nature, with a belief that all things in nature are interconnected and possess spiritual power. The trekkers get to witness the daily practices and rituals of the local people, visit ancient monasteries and temples, and learn about the rich history and traditions of the Tibetan Buddhist and BonPo religions.
Upper Dolpo trek distance & terrain
The Upper Dolpo trek is a long and challenging trek that covers a distance of approximately 230 kilometers (143 miles) from start to finish. The trek begins and ends in Juphal, a small town located in the Dolpa district of Nepal. From Juphal, you will trek for around 21 days, passing through remote villages, high mountain passes, and breathtaking valleys before reaching your final destination.
The Upper Dolpo trek route is extremely varied and challenging. The trek takes you through a range of landscapes, from lush green forests to barren high-altitude deserts. You will also encounter steep mountain passes, glacial rivers, and narrow valleys along the way.
The first part of the trek follows the Suligad River, which is surrounded by lush forests of oak, pine, and rhododendron. The trail is relatively flat and easy at first, but it gradually becomes steeper as you climb higher into the mountains.
As you ascend further, you will encounter several challenging mountain passes, including the Kang La (5,151 m/16,899 ft), Saldang La (5,010 m/16,437 ft), and the Jeng La (5,090 m/16,695 ft). These passes offer breathtaking views of the surrounding mountains and valleys, but they require a high level of physical fitness and endurance to cross.
Upper Dolpo trek preparation
To prepare for the Upper Dolpo trek 24 days, which is a challenging and remote trek, you need to ensure that you are physically and mentally prepared. You should focus on building your strength and stamina.
The Upper Dolpo trekking involves walking for several hours a day on challenging terrain, including steep uphill climbs and mountain passes. Therefore, we recommend you to engage in strength training and cardio exercises to increase your endurance and overall fitness level.
Regular walking with a backpack on an uphill path can be a great way to prepare if you have access to it. Activities like running, swimming, cycling, and jogging can also be beneficial for building stamina.
You should also visit your doctor and make sure you are physically fit to undertake this trek. The Upper Dolpo trek involves trekking at high altitudes, which increases the risk of altitude sickness. Therefore, it's crucial to understand the symptoms and how to prevent or treat altitude sickness.
Lastly, mental preparation is also essential for this trek. The trek can be physically and emotionally challenging due to the remote and isolated nature of the region. Therefore, it's crucial to mentally prepare yourself for the journey and remain positive throughout the trek.
Upper Dolpo group & private trek
We offer both group and private Upper Dolpo trekking options to cater to the varying preferences of our guests. For the 2023 spring and autumn seasons, we have fixed departure dates for the Upper Dolpo trek. You can choose to join one of our group departure dates at your convenience.
The group departures have a maximum of 12 trekkers, ensuring a personalized and enjoyable experience. We provide an assistant guide if needed, and our experienced guides will ensure that you have a safe and memorable trekking experience.
Alternatively, if you prefer a more personalized trekking experience, you can opt for our private trekking service. Our private trek service allows you to customize your itinerary, choose your preferred date of departure, and make other requests as per your preference. Whether you are trekking with your loved one, family, or friends, our private trek service provides a tailor-made experience that suits your needs.
Now is the best time to book your Upper Dolpo trek 2024/2025 departure. Yes, we take advance bookings as well. For more information, kindly contact our team.
Alternative trekking packages in Nepal
These are some other trekking packages in Nepal that are equally adventurous as the Upper Dolpo trek and perfect for anyone looking for a challenging trail- Manaslu Tsum valley trek, Kanchenjunga circuit trek, Everest three high passes trek, Makalu base camp trek, and Langtang Gosaikunda Helambu trek.
If you are someone who is trekking for the first time in Nepal, we recommend these trekking packages- Everset view trek, Langtang valley trek, Ghorepani Poon Hill trek, Mardi Himal trek, Khopra Danda trek, and Pikey Peak trek.
Likewise, here are the most popular holiday packages in Nepal- Everest base camp trek, Annapurna base camp trek, Everest base camp helicopter tour, Kathmandu Pokhara Chitwan tour, and Upper Mustang trek.
Let's be responsible for our waste- Clean Travel
During the Upper Dolpo trek, our team ensures we do not leave any waste behind. We use eco-friendly products as much as possible. We also support local companies and mountain communities by hiring local guides and porters and staying at locally-owned lodges. This helps us contribute to the local economy and support the communities that live in the area.
Moreover, we take good care of our staff members, providing them with regular training and fair compensation for their hard work. We believe that happy staff members lead to better services and a more enjoyable experience for our clients.
At Mountain Ram Adventure, we are committed to giving back, protecting, and reinvesting in the people of Nepal. We want our guests to have a memorable and safe experience while also contributing to the local communities and preserving the environment. Choose us for your next adventure, and we will make sure that you have a trip of a lifetime.
Help us improve our service by giving your feedback
We encourage our guests to leave their feedback after completing the Upper Dolpo trekking with us on our website. Your feedback helps us to understand your experience and improve our services in the future. Additionally, it helps to promote our trips and build our brand value.
We believe that constructive feedback is the key to growth and improvement. We welcome any complaints or suggestions that you may have. Please do not hesitate to write to us at info@mountainramadventures.com, or talk to one of our travel consultants.
Trip Itinerary Expand All
- Welcome dinner
- Hotel
Upon arriving at Kathmandu Tribhuvan International Airport, the team from Mountain Ram Adventure will be there to greet you and take you to your designated hotel. You will then receive a comprehensive briefing about the Upper Dolpo trek, including information about the teahouses and lodges along the route, as well as important dos and don'ts. To finish your first day, you will enjoy a warm welcome dinner in the evening.
- Breakfast only
- Hotel
Today, we will spend a half day exploring some historical sites in Kathmandu. The Kathmandu Valley boasts a plethora of UNESCO World Heritage Sites that are a must-see. Among these sites are the famous Hindu temple and cremation ground, Pashupatinath, and the massive Buddhist stupa, Boudhanath.
Another site worth visiting is Swayambhunath, or the Monkey Temple, which has been standing for approximately 2000 years. The tour ends at Kathmandu Durbar Square, where you will explore the palace, courtyards, shrines, and museums.
After the tour, the guide will drop you at the hotel. Rest for an hour or two and later meet us in our office. The trek guide will say hello to you and brief you on the program. We then pack our duffel bags and do any last-minute shopping.
- 45 minutes
- Breakfast only
- Hotel
In the morning, we will take a scenic flight from Kathmandu to Nepalgunj. Nepalgunj is a bustling city located in the lowlands of Terai in South Western Nepal, near the border with India. As we make our way through the city's busy bazaar, we'll see horse carts full of people traveling to or from the Indian border. The guide will drop you at the hotel for the night's stay. Explore the local market later in the day.
- 35 minutes
- Breakfast, lunch & dinner
- Lodge
Today, we will prepare for an exciting flight as we board a breathtaking 35-minute flight over steep mountain ridges to reach Juphal. Upon arrival, you'll be greeted by the sight of Juphal airport, a modest gravel airstrip nestled amidst the mountains. Juphal itself is a charming small village mostly inhabited by Hindus that serves as the perfect starting point for your adventure.
- 6 hours
- Breakfast, lunch & dinner
- Teahouse
Starting from Juphal, we will trek down a small path flanked by fields of wheat and vegetables until we reach the Thuli Bheri River. As we move forward, the magnificent Dhim Bridge, a 99 meters long iron suspension bridge, comes into view, marking the entrance to the Shey Phoksundo National Park (SPNP).
We will trek along a tranquil path for several hours through enchanting forests alongside the emerald-green river. After roughly an hour's trek from Shyanta, we will arrive at Chhepka, a lovely little village surrounded by fields of barley, where we will spend the night.
- 7 hours
- Breakfast, lunch & dinner
- Teahouse
To reach Palma, we'll traverse a stunning forest and follow the course of a river. The trail will include several ascents and descents along the way. As we trek, we'll come across local people with their mules, known as dzopa, transporting various goods for sale. After four hours of trekking, we'll reach Reechi village. Continuing on from there, we'll arrive at Chumuwar after two more hours of trekking.
At Chumuwar, we'll find the Amchi Hospital, where a trained Amchi, a doctor skilled in traditional Tibetan medicine, can provide treatment using herbs and numerals. Those interested in contributing to the hospital's efforts can make a donation. From here, the trail will take us to Palam.
- 4 hours
- Breakfast, lunch & dinner
- Teahouse
Leaving Palam, we will trek steeply for about two hours to reach the top, from where we'll have an incredible view of Nepal's highest waterfall. The Phoksundo waterfall is also known as the sunlight waterfall. It is a breathtaking sight with a height of 107 meters.
From the top, we'll descend to reach Ringmo village. The locals here follow the Bonpo religion, a spiritual practice that is closely related to Buddhism but predates it. Further, we will trek to Shey Phoksundo Lake.
- Breakfast, lunch & dinner
- Teahouse
Today's trek is sure to be a highlight of the Upper Dolpo trek. After having a warm breakfast, we'll trek via a narrow trail carved into a rocky ledge overlooking the magnificent Phoksundo Lake. The trail leads us through a verdant meadow, eventually opening up into the flood plain of the Phoksundo river.
From here, we'll continue our walk through the valley, crossing the river and making our way to the bank of the Shey-Phoksundo Khola. Finally, we'll ascend to Sallaghari, a picturesque spot nestled within a serene pine forest, where we'll spend the night in a tea house.
- 5 hours
- Breakfast, lunch & dinner
- Teahouse
Leaving Phoksundo Lake, we will follow a steep trail that goes through lush meadows. Further, the trail goes along the valley and enters a narrow, steep trail as we ascend towards Salla Ghari for the night stay.
- 6 hours
- Breakfast, lunch & dinner
- Teahouse
From Sala Ghari, the trail goes to Lar Tsa. On the way, we will enjoy the breathtaking scenery. The trail ascends via meadows and trodden paths to Lar Tsa for the night stay. We will enjoy the tranquility of the region as the trail is serene and peaceful.
- 6 hours
- Breakfast, lunch & dinner
- Teahouse
Our morning begins with a challenging climb to the top of Kang-La pass, also known as Nangdala. As we reach the summit, we are rewarded with a breathtaking view of the vast valley below, the magnificent Crystal Mountain, and the U-shaped canyon that leads to Shey-Gompa.
From the pass, we will begin our descent down a steep trail to the valley floor. The trail from here continues along the riverbank, crossing it multiple times. Along the way, we are treated to the sight of yaks, sheep, and mountain goats grazing in the fields. As we approach Shey Gompa, we are greeted by a red Buddhist shrine, marking the entrance to this spiritual hub of Dolpo.
- Breakfast, lunch & dinner
- Teahouse
Today, we will take a well-deserved rest day in Shey Village. We will spend the day leisurely exploring this ancient village, renowned for its pre-Buddhist culture of Bon Po, and pay a visit to the Shey Gompa. The people who inhabit this region are predominantly from the Chaiba ethnic group. The village is encircled by prayer flags, wheels, and Mani walls, reflecting the deeply spiritual nature of the community.
Shey Gompa is an integral part of the Chaiba community. It is home to both Padmasambhava and Kagyu sect adherents. It holds a significant place in the history of Buddhism as the first Kagyupa monastery, founded by the revered lama Ten-szin-Ra-Pa. The monastery is known for its rich Buddhist heritage, making it an essential destination for pilgrims from around the world.
For those who wish to explore further, we can also visit the nearby Tsakang Gompa, located north of Shey Gompa. Unlike the Shey Gompa, it is more of a retreat than a monastery, having been used previously as a Tibetan meditation center.
- 7 hours
- Breakfast, lunch & dinner
- Teahouse
Leaving behind the spiritual aura of Shey Gompa Village, we trek through the juniper forest. As we continue trekking, the trail leads us towards the grey stone gorge, where we make our way up a zig-zag rocky trail that takes us to the summit of Salang-La pass.
From this high point, we get to see the jaw-dropping view of the Mustang region and the Tibetan mountains, which is truly a sight to behold. After soaking in the magnificent views, the trail descends down the rugged terrain to Namgung. We get to enjoy the serene landscapes and the sight of grazing cattle and a few nomadic tents.
- 3 hours
- Breakfast, lunch & dinner
- Teahouse
After breakfast, we leave Namduna Gaon and begin our ascent up a slope, which leads us to a steep hill and rocky terrain. As we continue our journey, we catch glimpses of the majestic Saldang Village, the largest village in inner Dolpo, nestled among stunning hills.
Upon arriving in Saldang village, we'll take some time to explore the village, interacting with the friendly locals and immersing ourselves in their rich cultural heritage. We may even have the chance to taste some SuCha (salt butter tea) or Chhyang (barley beer), which are popular beverages in this region.
- 6 hours
- Breakfast, lunch & dinner
- Teahouse
Leaving Saldang village behind, we continue our trek towards Sibu, a small settlement situated on the banks of the Nam Khong Khola river. Along the way, we will come across terraced fields, stupas, chortens, and a Chaiba monastery. Before reaching Sibu, we will pass through the Namdo village, which consists of around sixty houses and is home to approximately four hundred inhabitants.
- 5 hours
- Breakfast, lunch & dinner
- Teahouse
First, we'll trace the course of one of the branches of the Nam Khong Khola river. After a couple of hours, we'll come upon another stream, from where the trail turns towards the east side of the valley. From that point, our ascent will become quite steep, leading us to Jeng La Phedi.
- 6-7 hours
- Breakfast, lunch & dinner
- Hotel
To reach Tokyu Gaon, we'll first need to traverse the Jeng La pass. The climb to the top of Jeng La will be a challenging one, taking roughly 2 hours to complete. However, the rewards that await us at the summit make the effort well worthwhile. From this vantage point, we'll be treated to breathtaking views of the magnificent Dhaulagiri and other nearby peaks.
After enjoying the vista, we'll begin descending into the Tarap valley, a place of great natural beauty. Stretching out for a distance of twenty kilometers along the Tarap Chu River, Tarap valley is home to a diverse array of high-mountain flora. We will spend the night in Tokyu village.
- 3 hours
- Breakfast & farewell dinner
- Teahouse
Today, we will trek eastward and follow the lower route of Tarap Chu towards Dho Tarap. The trail is well-trodden and easy to walk on. We will come across several mani walls along the way, but some of the chortens are in a state of disrepair.
As we approach Dho Tarap, we will see the French School located just outside the village. Dho Tarap is enclosed by an irregular stone wall and comprises 34 houses. The village is home to both Bonpo and Buddhist inhabitants. We will visit a Buddhist Gompa, where a Lama resides.
- 6 hours
- Breakfast, lunch & dinner
- Teahouse
The trail follows the Tarap Khola river downhill, passing through narrow gorges where the rushing water creates a mesmerizing soundscape. Keep your eyes peeled for blue sheep, marmots, yaks, sheep, and goats along the way.
We may even come across Dolpo locals taking their flocks to lower pastures for the winter. As the afternoon wears on, the trail will become more undulating and deviate from the river at times.
Further, we will come across the first of the modern steel suspension bridges built to make the transportation of goods and livestock easier. Before reaching Serkam, we will trek through some narrow trails.
- 5 hours
- Breakfast, lunch & dinner
- Teahouse
The trek alongside the Bheri river to Tarakot is very adventurous. Along the way, we'll pass through the beautiful Lalberi village, where we can take in the local sights and sounds and immerse ourselves in the local culture. The route also takes you through dense forests.
After approximately five hours of trekking, we'll finally arrive at Tarakot. This ancient fortress town is known to the locals as a Dzong, which means "fort" in their language. Take the time to explore the fascinating architecture and history of this unique town, which has remained largely unchanged for centuries.
- 5 hours
- Breakfast, lunch & dinner
- Teahouse
The trail becomes mostly downhill, and the terrain is fairly firm underfoot. Walking beside the Bheri River, we follow an ingenious path built twenty feet above the river. Soon, we will reach the village of Dunai for the night stay. It's time to celebrate and have a party to commemorate this memorable adventure!
- 3 hours
- Breakfast, lunch & dinner
- Lodge
As you retrace your steps back to Juphal, you'll find that the initial part of the trail is relatively flat, but the last hour before reaching your destination seems to be steeper than you remember on day one. Upon reaching Jhupal, we will rest and later explore the surrounding area.
- Breakfast & farewell dinner
- Hotel
On the final day of the trek, you will take an early morning flight from Juphal to Nepalganj. This is a scenic 35-minute flight that offers breathtaking views of the Himalayan foothills and the snow-capped peaks of Annapurna and Dhaulagiri to the north.
From Nepalganj, you will connect with another flight to Kathmandu, where you will spend the night at a hotel. Today is your last day in Kathmandu, so do not forget to shop. We will meet you in the late evening for a farewell dinner.
Our team will pick you up from your hotel and drop you at the Tribhuvan International Airport as per your flight departure time. On this day, you will fly back home. We hope you had a good time trekking with us in Nepal.
An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.
Cost Includes
- Pick up and drop off from and to International aiport.
- 3 nights hotel in Kathmandu on B/B plan.
- Flight tickets (Kathmandu – Nepalgunj – Juphal round trip)
- All Necessary Permits.
- All land transportation by bus / van / car.
- One Guide (experienced and registered, inc. insurance, salary and all food and accommodation)
- All necessary porters for camping and luggage.
- Accommodation in tea houses/lodges/Tent.
- 3 Meals a day: breakfast, lunch, dinner during the trek. (Anything from the menu)
- Fresh fruits every evening.
- Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
- All taxes and Company service charge.
Cost Excludes
- Bar and beverage bills, bottled water, tea, coffee, desserts, personal expenses, personal cloths
- Personal insurance for health and evacuation and Tipping.
Frequently Asked Questions Expand All
The Upper Dolpo trek is one of the most difficult treks in Nepal. The trail has poor tourist infrastructure, high altitude, and trodden paths. This trek is only for experienced trekkers.
Dolpo to Mustang trek covers two rain shadow areas in the trans-Himalayan region of Nepal. These two are the remotest and most restricted parts of Nepal's Himalayas that demand special permits and native guide support.
The best time to do the Upper Dolpo trek is during the months of September to November and April to May. During these months, the weather is clear, and the skies are blue, making it the perfect time for trekking.
To do the Upper Dolpo trek, trekkers need to obtain a special permit called the Dolpo permit, which costs USD 500 for the first ten days and USD 50 for each additional day. Trekkers also need to obtain the Shey Phoksundo National Park permit, which costs NPR 3,000 (USD 30).
The Upper Dolpo trek is generally safe, but trekkers need to take proper precautions while trekking in the remote areas of Dolpo. We advise you to trek with an experienced guide and porter and to carry all necessary equipment and supplies.
The highest point on the Upper Dolpo trek is the Kang La Pass, which stands at an altitude of 5,350 meters.
Accommodation on the Upper Dolpo trek is basic and consists of teahouses and campsites. Trekkers can expect simple accommodation with shared facilities.
Food on the Upper Dolpo trek is basic and consists of local Nepali cuisines such as dal bhat (rice and lentil soup), noodles, and vegetables. Meat and dairy products are scarce in this region.
The Upper Dolpo trek is a restricted area trek. Solo trekking is not allowed. Trekkers need to trek with a licensed guide and porter in a group of at least two travelers.
The Upper Dolpo trek cost varies depending on the trekking company, the season, and the number of people in the group. On average, the cost of the trek can range from USD 2,000 to USD 3,500 per person.
Trekkers should pack warm clothing, comfortable hiking boots, a sleeping bag, a waterproof jacket, a hat, sunglasses, sunscreen, a first aid kit, and a water bottle.
Altitude sickness is a common health risk on the Upper Dolpo trekking. Trekkers need to take proper acclimatization breaks and stay hydrated to avoid altitude sickness.
The Upper Dolpo region is home to the Dolpo people, who have a unique culture and way of life. The people here practice Tibetan Buddhism and BonPo religion. While spending nights in different villages, you will learn a lot about the locals, their beliefs & traditions.
| No. of people | Price P.P |
| 1 - 1 | US$ 4700 |
| 2 - 6 | US$ 4200 |
| 7 - above | US$ 4000 |
US$ 4000
There will be extra charge for private trips.Talk with
Travel Specialist Ram Sharan Upreti
