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Trip Highlights
- Discover the mysterious ancient Buddhist kingdom of Mustang, Lo Manthang
- An off-the-beaten trekking route with less crowd
- Explore the unique culture and traditions that are closely intertwined with Tibet
- Traverse through one of the driest terrains in Nepal, enjoying breathtaking views of the majestic Himalayan peaks
- Meet with people from different Nepali communities, including Thakalis, Bhotiya, Limbu, etc
- Fly back in time while exploring ancient monasteries, the unbelievable tales, and the sky caves
- Spend nights in the tea houses dotted along the trail and get to witness the daily lifestyle of the locals
- Come across trans-Himalayan landscapes, arid deserts, dominating cliffs, and deep gorges
- Witness stunning unique rock formations, rolling barren hills, red cliffs, and canyons
Detail About Upper Mustang Trek
Experience a journey like no other with the Upper Mustang trek! Unveil the secrets of the mysterious Buddhist kingdom of Mustang. This moderate trek is a must-do for adventure seekers and culture enthusiasts looking for an off-the-beaten-path experience that is bound to leave them in awe. Don't miss out on this unforgettable adventure, and join us in our Upper Mustang trek 2024/2025 departure.
Embark on an adventure to discover the mysterious ancient Buddhist kingdom of Mustang, Lo Manthang, on the Upper Mustang trek. Upper Mustang was once secluded and prohibited from the outside world for years. It region has its own unique culture and traditions that are closely intertwined with Tibet.
The Upper Mustang trekking is nothing less than a privilege that traverses through one of the driest terrains in Nepal and offers breathtaking views of the majestic Himalayan peaks. Meet with people from different Nepali communities, including Thakalis, Bhotiya, Limbu, Tamang, and descendants of Tibetans.
Immerse yourself in the rich cultural heritage of the region and fly back in time while discovering the tales and exploring the sky caves. Test your endurance while crossing many passes along the way and experience a very different lifestyle while spending nights in tea houses along the Upper Mustang trek route.
The trans-Himalayan landscape of Upper Mustang offers a unique experience for trekkers. The Upper Mustang trek takes you through rugged and barren terrain with vast expanses of arid deserts, dominating cliffs, and deep gorges that are a huge contrast to the greenery found in other parts of Nepal.
The landscape of Upper Mustang is dominated by the mighty Himalayan mountain range, which provides a dramatic backdrop to the trek. The Upper Mustang region is located in the rain shadow of the Annapurna (8,091 m/26,545 ft) and Dhaulagiri (8,167 m/26,795 ft) ranges, making it a dry and arid area.
The landscape is dotted with small settlements that are built around rivers and streams, which are the primary sources of water for the region. Unique rock formations, rolling barren hills, red cliffs, and canyons with snow-capped mountains on the backdrop make a very distinct and breathtaking landscape.
The last forbidden kingdom- Lo Manthang
Lo Manthang is a remote town located in the Upper Mustang region of Nepal, nestled in the Himalayan Mountains. It is the capital of the former Kingdom of Lo and is known for its rich cultural heritage and stunning landscape. Lo Manthang is also called the "Forbidden Kingdom," as it was once a restricted area and was opened to foreigners only in 1992.
The town is surrounded by a high wall made of mud and stone, which was built in the 14th century to protect the city from invaders. The wall is about 1.5 kilometers long and is punctuated by four gates, which face each of the cardinal directions.
Inside the town, there are several important cultural and religious landmarks, including the King's Palace, which was built in the 15th century and served as the residence of the King of Mustang until the monarchy was abolished in 2008. The palace has unique architecture, which combines Tibetan and Nepalese styles. Some of the notable monasteries are Namgyal Gompa, Nyuphu monastery, and Thupchen Gompa.
Explore the hidden world of the ancient Buddhist kingdom
The people of Upper Mustang have a rich cultural heritage that is closely tied to their environment and their Buddhist faith. The region was once a part of the Tibetan Empire, and as a result, the culture and traditions of the people of Upper Mustang are heavily influenced by Tibetan Buddhism.
One of the most distinctive features of the culture of Upper Mustang is the architecture of the villages. The villages are built in a unique style with flat roofs, narrow alleys, and mud-brick houses that are adorned with intricate carvings and paintings. The buildings are often decorated with Buddhist motifs, such as mantras, mandalas, and prayer flags.
Upper Mustang is home to numerous monasteries, temples, and chortens, which serve as centers of religious and cultural life. The locals follow a unique blend of Tibetan Buddhism and Bon, the traditional religion of Tibet. They believe in reincarnation, karma, and the power of prayer and offerings to appease the gods and spirits.
Tiji is one of the major festivals celebrated by the locals. You can check out our Tiji festival trek package for more information.
Trek in the rain shadow of Annapurna and Dhaulagiri ranges
Upper Mustang is a region in northern Nepal that lies in the rain shadow of the Annapurna and Dhaulagiri ranges. A rain shadow is a dry area on the downwind side of a mountain range that receives little rainfall due to the mountains blocking the moisture-carrying winds from reaching the region.
The Annapurna and Dhaulagiri ranges are among the highest peaks in the world, with Annapurna I standing at 8,091 meters and Dhaulagiri I at 8,167 meters. As such, they create a significant rain shadow effect, which has made Upper Mustang one of the driest regions in Nepal.
The unique climatic conditions of Upper Mustang have resulted in a landscape that is unlike any other in Nepal. The region is characterized by vast expanses of barren hills, canyons, and valleys that are dotted with small villages and ancient monasteries. The terrain is offbeat, and the vegetation is sparse, with only a few hardy species able to survive in the harsh environment.
Being in the rain shadow area, the Upper Mustang trek welcomes trekkers in the monsoon season too. You can trek from June to August when almost all trekking routes in Nepal are affected by heavy rainfall.
Explore sky caves and centuries-old monasteries during acclimatization days in Lo Manthang
Chhoser Cave
The Chhoser cave is a remarkable collection of around 10,000 man-made caves situated on the cliffs near Lo-Manthang. The caves are dug into the valley walls and have provided a mystical charm to the area. The site has been listed as a UNESCO tentative site since 1996. The Chhoser cave has had multiple uses throughout history.
The earliest use was as burial chambers, followed by living quarters for safety in the 10th century. By the 1400s, caves were being used as military lookouts, storage units, and meditation chambers. Human remains, partially mummified and with cut marks on the bones, have been found in the cave.
These remains date back to the introduction of Buddhism in Mustang and are believed to be related to the Bon religion, which practices sky burial. Additionally, artifacts from the 12th and 14th centuries have been found, including ancient Buddhist decorative art and paintings, pottery, and precious manuscripts containing writings from both Buddhism and Bon.
The Jhong caves are among the most noteworthy, featuring five stories built on a cliff with 40 rooms that can be reached by climbing steep stairs. These caves have also enabled advanced tantric yoga and Tummo, a form of Tibetan breathing that allows for heat generation at high altitudes.
Luri Gumba
Luri Gumba is an ancient monastery associated with the Nyingma Kargyupa Sect of Tibetan Buddhism. It is located near Yara village beyond the walled city of Lo-Manthang in Nepal. The monastery is estimated to be around 700 years old and is taken care of by Yara villagers. The Gumba is situated 100 meters high above the ground and is supported by natural sandstone structures.
The Luri Gumba consists of two interconnecting chambers, the outer chamber of which houses shrines, while the inner chamber boasts stunning mural paintings of Mahasiddhas, who are saints that have achieved enlightenment. The monastery also contains chortens, mandala paintings, and Buddhist deity statues.
Luri Gumba can only be accessed through a dirt trail and requires climbing a wooden ladder to access the lower caves. Monks have living quarters in separate caves nearby. On the way to Luri Gumba, visitors can also see another Gumba called Tashi Kabum, which is almost identical to Luri Gumba but less ornate and less preserved.
Ghar Gumba
Ghar Gumba is an ancient monastery located at an altitude of 3,931 meters in the Upper Mustang. It is the oldest monastery in the region and was built in the 8th century by Guru Padmasambhava, who is considered the second Buddha in Tibetan Buddhism. The monastery is related to the Nyingma sect of Buddhism and is still active today, providing spiritual guidance to the local community.
Ghar Gumba is a testament to the rich history and culture of Tibetan Buddhism in Upper Mustang and continues to be an essentially religious and cultural site in the region. Visitors can experience a spiritual journey while enjoying the natural beauty of the area.
Major festivals celebrated in Upper Mustang
Tiji Festival
The Tiji festival is also known as the Tenchi festival. It is an annual celebration held in the Lo-Manthang city of Upper Mustang. The festival's main purpose is to celebrate the victory of good over evil and to pray for world peace. The festival is marked with traditional Tibetan songs and dances, colorful custom dresses, and chanting mantras. It is celebrated over three days in the fifth month of the Tibetan calendar, usually following mid-May.
On the first day of the festival, local monks and performers head to the square in the King's palace from the monastery, and the festival begins with the masked dance "Tsa Chaam," which tells the story of Dorje Jono's victory over evil. On the second day, the monks perform the "Nga Cham" dance, which portrays Dorje Jono's attempt to return the demon to the Buddha realm.
The third and final day features the masked dance "Rha Chaam," which highlights the end of evil, and the festival concludes with a closing ceremony where all performers come together to perform more dances and songs and shoot guns. The monk throws a puppet made from barley representing the demon.
Yartung Mela (Horse Festival)
Yartung Mela is a famous festival celebrated in Upper Mustang, which marks the end of the summer and the harvesting season. The festival is celebrated for three days. It involves various activities such as horse riding, archery, football competition, singing, dancing, and drinking.
Offerings to Buddha are made during the festival, and blessings from seniors are received. The festival is celebrated on the full moon of August each year, and the date is set by the Lama, a senior priest keeping in mind the completion of harvesting crops. The festival includes a procession to Khimkar, Jharkot, and Ranipauwa. And each day, there are festivities.
The festival begins with a short ceremony in Lo Manthang, and each day has its own significance. The first day is for the King's activities, the second day is for the monks, and the third day is for the locals who participate in celebratory activities. One of the main attractions of the festival is the horse race competition by men and women.
The riders perform various feats of skill across the field, such as scooping up Tibetan blessing scarves from the ground or throwing rocks at a stationary target. They also exhibit showmanship by hanging from horses with one leg hooked on the saddle & the other dragged on the ground while waving to the crowd.
Extend the trek to Damodar Kunda
Located at the base of Mt. Damodar (6,039 m/19,813 ft), the Damodar Kunda (4,890 m/16,043 ft) is a crescent-shaped lake surrounded by many small lakes of different colors such as red, blue, and white. The lake is considered sacred by both Hindus and Buddhists and is believed to be a manifestation of Lord Vishnu. Taking a holy bath in the lake is believed to wash away all sins and sorrows and secure heaven after death.
The way to Damodar Kunda is surrounded by Buddhist monasteries and offers spectacular views of the Himalayas. Hiking a bit higher from the lake provides great viewpoints of the Tibetan plateau & Damodar Himal in the north, and Annapurna Himal in the south, making it an ideal destination for adventure and spiritual seekers alike.
Trek in a restricted area in Nepal
Upper Mustang is a restricted area in Nepal due to its strategic location near the border of Tibet (China). It was closed to foreigners until 1992 and still requires a special permit to enter. The Nepalese government restricts access to this region to preserve its unique culture, traditions, and environment.
Likewise, Upper Mustang was once an independent kingdom. It has a long history of political and cultural significance. The area is home to many ancient monasteries, caves with ancient Buddhist art, and other cultural treasures. By limiting access to the region, the government can better protect these sites and prevent over-tourism, which could cause damage to the environment and cultural heritage.
Is the upper Mustang trek worth doing?
Yes, the Upper Mustang trek is definitely worth doing for those who are interested in exploring a unique and isolated region of Nepal with a rich cultural and historical heritage. The trek offers stunning landscapes, such as barren deserts, giant mountains, and deep gorges, as well as a chance to witness ancient Tibetan Buddhist traditions and customs that are still practiced today.
One of the highlights of the trek is the opportunity to visit the walled city of Lo Manthang, which was once the capital of the Kingdom of Mustang. It is home to many well-preserved ancient buildings, monasteries, and cultural artifacts.
The unique cultural and natural experiences this trek offers make it a worthwhile investment for travelers interested in off-the-beaten-path adventure and cultural exploration.
Upper Mustang location and its unique history
Upper Mustang is a remote region in the north-central part of Nepal, bordering Tibet to the north. It covers an area of 3,573 square kilometers and is part of the Mustang district, which is one of the 77 districts of Nepal.
The region is known for its unique geography, with barren landscapes, deep canyons, and red cliffs, and its cultural significance, with a history that dates back to the 14th century.
Until 2008, Upper Mustang was a kingdom in its own right, with its own king and distinctive culture that was heavily influenced by its Tibetan neighbors. The kingdom was ruled by a series of kings from the 14th century until the mid-20th century when Nepal became a republic & the monarchy was abolished.
Upper Mustang trek distance & terrain
The standard trekking route from Jomsom to Lo Manthang and back is approximately 120 kilometers (75 miles) long. The trek is usually completed in 12-18 days, depending on the pace and number of acclimatization days.
The terrain of the Upper Mustang trek is varied and includes rocky terrain, barren landscapes, arid valleys, and challenging mountain passes. The trek includes several river crossings. Trekkers will pass through several villages and ancient monasteries.
The highest point of the trek is the Lo La Pass, which stands at an altitude of 3,950 meters (12,960 feet). The Upper Mustang trail is well-marked and maintained, but trekkers should be prepared for some steep ascents and descents along with narrow and rocky sections.
Best Upper Mustang trek package 2024/2025 with native guides
Our 18 days Upper Mustang trek itinerary is the best in the market. This itinerary gives you ample chances to acclimatize and explore the region. There is no rush in our Upper Mustang trek 18 days package. The trek will be guided by native guides who can lead the groups and assure their safety. Our numerous years of expertise and trust make us one of the most reliable trekking partners for the Upper Mustang trek in Nepal.
The Upper Mustang trek 2024/2025 group/private departure
You can either do the Upper Mustang trek in a group or privately with us. Solo trekkers and groups both are welcome to join us on our Upper Mustang trek 2023/2024 departure. Join our fixed departure group and trek with travelers from around the world. Make lifelong memories and build lifelong friendships. If not, trek privately with us, as per your requirements, schedule, and pace.
Benefits of using Mountain Ram Adventures for Upper Mustang trekking
Our team has extensive experience in organizing treks in the Upper Mustang region. We have a deep understanding of the local culture, terrain, and climate, making us well-equipped to handle any situation that may arise.
Likewise, we prioritize quality service, ensuring that you have a comfortable and enjoyable trekking experience. Our team is always available to address any concerns or questions you may have.
With Mountain Ram Adventure, you will get the best Upper Mustang trek cost and service. We are very transparent with our pricing and policy. As we have been working in the travel and tour industry of Nepal for more than two decades, we are one of the oldest local trek/tour service providers in the country.
Alternate trekking packages in Nepal
We have several adventurous trekking packages in Nepal. These are some of our top hand-picked packages for experienced trekkers- Manaslu Circuit with Tsum Valley trek, Annapurna Circuit with Tilicho Lake trek, Upper Dolpo trek, Everest Three High Passes Trek, Langtang Gosaikunda Helambu trek, and Makalu Base Camp Trek.
Beginner trekkers should check these trekking routes- Everest Base Camp trek, Annapurna Base Camp trek, Langtang Valley trek, Ghorepani Poon Hill trek, Mardi Himal trek, Pikey Peak trek, Khopra Danda trek, etc.
We customize all trekking packages and tours in Nepal. So feel free to get in touch with us if you wish to tailor-make your holiday in Nepal.
Let's be responsible for our waste- clean travel
We are committed to responsible tourism, which means that we strive to minimize our impact on the environment and support local communities. We use eco-friendly practices, such as carrying out our waste and supporting local businesses. Upper Mustang trek with us will allow you to only leave your footprint behind and also contribute to the local businesses.
Help us improve our service by giving your feedback
We are always looking forward to hearing about our guest's experience with us and working further to make it better. If you have any feedback or suggestions for us, let us know. You can write to us at our email address or leave feedback on this link.
Trip Itinerary Expand All
- Welcome dinner
- Hotel
The team of Mountain Ram Adventure will be at the airport as per your flight landing time to welcome you. If the flight is delayed make sure to inform us. Once you land at the airport, get your luggage and meet our team at the terminal gate. You can recognize them as they will carry your nameplate or company's banner.
After a quick meet and greet, they will load your luggage in the car and drop you at the hotel. After check-in, you have the remaining day free to relax and explore. We get together in the late evening in one of the restaurants in Thamel to have a welcome dinner.
- Breakfast only
- Hotel
Kathmandu is a beautiful city with numerous monuments and places spread across the city worth visiting. We will spend half of the day visiting some of the historical sites, which will give you a glimpse of Nepali culture and art. The tour guide will pick you up from the hotel lobby.
First, we will visit the Swayambhunath temple. It is also known as the Monkey temple because a lot of them are found here. After that, we will explore the holy Pashupatinath temple, a Hindu pilgrimage site, and continue the tour to the largest stupa in Nepal, Boudhanath Stupa.
The last monument you will visit is Kathmandu Durbar Square, an ancient royal residence. The surrounding area is huge, and local eateries & shops are quite spread throughout the site. After that tour, we will return to the hotel and take a couple of hours break.
Later, you join a trek briefing in our office and meet with your guide. He will help you with packing and last-minute shopping.
- 6-7 hours
- Breakfast & lunch
- Hotel
We use a comfortable and well-maintained tourist bus to commute from Kathmandu to Pokhara. The bus will have comfy seating and air conditioning. The Kathmandu Pokhara highway is known for its beautiful views. Lush green hills, rivers, terraces, and waterfalls will accompany us during the ride.
Upon arriving in Pokhara, we will take you to the hotel. Pokhara is very loved by travelers. The perfect balance of modern convenience and nature makes anyone's time in this city phenomenal. In the evening, enjoy the vibrant nightlife of Lakeside and the tranquility of Phewa Lake.
- 25 minutes flight & 4 hours trek
- Breakfast, lunch & dinner
- Tea house
Our Upper Mustang trek begins with a thrilling flight from Pokhara to Jomsom. The flight duration is short, and you get to witness surreal aerial mountain views of Dhaulagiri, Nilgiri, and Annapurna during the flight. Once we land at Jomsom airport, porters will join us, and we will begin trekking toward Kagbeni.
Following a pleasant trail, we gradually trek to Kagbeni. The route offers arid landscapes and unique rock views. We will be trekking along the ancient trade post and arid Kali Gandaki river valley.
- 5-6 hours
- Breakfast, lunch & dinner
- Tea house
From Kagbeni onwards, we will enter the restricted area. The guide will register all the permits at the police check post. After that, we will continue trekking along the eastern bank of the Kali Gandaki river to Chuksang village. The trail may get windy till the afternoon, so we recommend you use sunglasses and cover your mouth. The view of Mt. Nilgiri is stunning on the way.
Trekking via the unique red sandstone pillars and rocks formed by thousands of years old erosions, we will reach Tangbe village. Further, we trek through apple orchards and barley fields. The trail then follows a narrow canyon to Chele.
- 6-7 hours
- Breakfast, lunch & dinner
- Tea house
The trail from Chele ascends to Gyakar village. From here, we trek, enjoying dry and barren landscapes. The next village we'll reach is Samar. The trail then continues to Bhena and steeply ascends to Yamda La pass. The top of the pass offers stunning views of Dhaulagiri and other mountains. We then descend from the past and trek via Syanboche to Ghiling for the night stay.
- 5-6 hours
- Breakfast, lunch & dinner
- Tea house
We have our breakfast early in the morning and trek toward Dhakmar. The trail crosses many passes today, like Ghami La and Nhi La. The scenery from both passes is beautiful. The final part of the trail involves descending from the pass to Dhakmar village. This village has many chortens and stupas and offers striking mountain range views.
- 5-6 hours
- Breakfast, lunch & dinner
- Tea house
The trail from Dhakmar descends and further crosses alpine meadows. We will walk by 1200 years old Ghar Gompa, where we get a chance to meet with guru Rimpoche and see intricate rock paintings and inscriptions. From Ghar Gompa, the trail ascends to Chongo La pass and then drops to Gekar. Trekking through farming fields, we reach Tsarang.
- 5 hours
- Breakfast, lunch & dinner
- Tea house
Leaving Tsarang, we descend into a canyon. The trail crosses a river and ascends to Lo La pass (3,950 m). From the top of the pass, we can see wonderful views of Lo Manthang, the walled city. After admiring the view for a moment, we’ll continue trekking towards the Lo Manthang, following a long mani wall. Today, we get to see a lovely view of Annapurna I, Nilgiri, Bhrikuti Peak, Tilicho Peak, etc.
- Breakfast, lunch & dinner
- Tea house
We’ll spend one more day in Lo Manthang. It will help us in acclimatization, and we will also get to explore the surrounding area. In the morning, we will go on a short hike to Chhosar. We can see sky caves that are five stories tall into cliffs. Most of these sky caves are still undiscovered. No one really knows the origins of these caves, but they are believed to be used for burial, meditation, hiding, and monasteries.
We will then visit Namgyal Monastery and spend the remaining day in Lo Manthang. Untouched from the rest of the world for many years, Lo Manthang has remained quite intact. The locals are still closely tied to their roots and very welcoming. We will have a very distinctive experience here.
- Breakfast, lunch & dinner
- Tea house
One day is not enough to explore all the wonders of Lo Manthang, so we'll spend two acclimatization days. Today, we will visit the ancient fortress, a five-story structure built in the 14th century. Later in the day, there will be a short excursion of four major religious points in Lo Manthang- Jampa Gompa (Jampa Lhakhang), Thubchen Gompa, Chodey Gompa, and Choprang Gompa. The guide will share many stories and myths believed by the locals during the tour.
- 6 hours
- Breakfast, lunch & dinner
- Tea house
Today, we'll leave Lo Manthang and begin trekking south to Kagbeni, following a different route. The trail descends to Drakmar, and we trek past the Ghar monastery. From here, we continue trekking towards Ghami village, enjoying beautiful landscapes.
- 6 hours
- Breakfast, lunch & dinner
- Tea house
After a warm breakfast, we leave Ghami and follow a trodden trail to Samar. The trail offers arid landscapes. We cross to pass Chemi La and Yiy La. From Yiy La pass, drop down along a steep route to Geling. From here, it is a steep descent to Syanbochen. After this village, the trail gets less steep till Samar. On the way, we will explore the Chumsi cave monastery.
- 5-6 hours
- Breakfast, lunch & dinner
- Tea house
On this day, we trek down to Kagbeni village. As usual, we will be following a dusty trail overlooking dry and barren landscapes. The trail goes via Gyakar village and further passes by a narrow canyon. We will go through lovely apple orchards to Tangbe village and walk past sandstone pillars. The trail then continues to Chuksang village and follows the Kali Gandaki river bank to Kagbeni village.
- 6 hours trek
- Breakfast, lunch & dinner
- Tea house
Our day begins early with a delicious breakfast. We leave Kagbeni and trek to Ekle Bhatti. On the way, we'll come across ancient monasteries, chortens, and stupas. We'll follow the Kali Gandaki river bed and descend to Jomsom. The views of Nilgiri and Dhaulagiri along the way are breathtaking.
- 30 minutes flight
- Breakfast only
- Hotel
Today, in the morning, you will take a flight to Pokhara from Jomsom. It will take you around 30 minutes to reach Pokhara. After reaching Pokhara, you have the option to rest and later explore this beautiful city. You can buy souvenirs for your friends and family if you want to. Spend time relaxing at the shore of Phewa Lake and boat.
- 6-7 hours
- Breakfast, lunch & farewell dinner
- Hotel
Have breakfast in Pokhara and leave the city. We'll use an av tourist bus for our ride back to Kathmandu. The route will be the same as before, so it is a smooth and scenic ride. Once we reach Kathmandu, the guide will drop you at the hotel. Take your time to unpack and relax. As this is your last day in Kathmandu, do not forget to shop and explore the local market.
In the late evening, we will meet you for the last time over the farewell dinner organized by Mountain Ram Adventure. We will give you a trek certificate during the dinner too. Have your last night in Kathmandu as per your wish.
*Note: You can take a short 20-minute flight from Pokhara to Kathmandu if you wish. Additional charges apply.
You have completed the Upper Mustang trekking, and now it is time to return home. Our airport staff will help you with your luggage and drop you off at the Tribhuvan International Airport. If you have any complaints or feedback, feel free to let our team know. We look forward to traveling with you again.
An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.
Cost Includes
- Pokhara – Jomsom-Pokhara flight tickets for you and guide and porter.
- Pick up and drop off from and to International airport.
- Sightseeing guide and car in Kathmandu.
- Annapurna Conservation Area Project (ACAP) fee.
- Trekkers Information Management System (TIMS) card.
- Upper Mustang especial permits.
- One guide (Insured, salary, food, accommodation and so on)
- One porter for each two people (Insured, salary, food, accommodation and so on)
- Lunch, dinner and breakfast during the trek.
- Accommodation on the trek (tea house/tent)
- 3 nights hotel in Kathmandu.
- 2 nights hotel in Pokhara.
- Equipments (Sleeping bags and Down Jackets)
- Government tax and Company service charges.
Cost Excludes
- Bar and beverage bills, bottled water, tea, coffee, desserts, personal expenses, personal cloths
- Personal insurance for health and evacuation and Tipping.
- Entrance fee for temples and monasteries everywhere.
Trip Video
Frequently Asked Questions Expand All
The temperature ranges between 18°C to 28°C in the daytime and 0°C to -2°C at night in the peak trekking seasons.
From Pokhara, Mustang is situated 219.8 kilometers (136,5 miles) away.
Upper Mustang is the higher part of the Mustang district in Nepal.
The Upper Mustang trek is a bit difficult because of the steep, trodden trekking route. In regards to altitude, the Upper Mustang trekking sees a relatively low elevation gain than other famous trekking routes, so the risk of altitude sickness is low. We usually recommend our guests to have a previous trekking experience before joining the Upper Mustang trek.
The Upper Mustang trek is usually two weeks to 18 days long. You may come across itineraries that are 20 days to 22 days long too. With us, you can customize the Upper Mustang trek itinerary as per your requirement.
To join our Upper Mustang trek, you will need 18 days. It is one of the best Upper Mustang trek packages that gives you plenty of time to explore the hidden gems of Upper Mustang and enjoy the trek.
Upper Mustang has an open border with Tibet, which makes this region very vulnerable. Likewise, there are many undiscovered minerals and sky caves in this region. And to protect the natives and their rich ancient Tibetan Buddhist culture, the Nepal government has made Upper Mustang a restricted area.
Upper Mustang, the restricted area, begins from Kagbeni onwards, on the way to Chele village up to Lo Manthang.
Upper Mustang is famous for Lo Manthang, its unique arid landscapes, canyons, sky caves, Tibetan Buddhist cultural heritage, and centuries-old monasteries.
No, Nepalese citizens do not need a permit to explore Upper Mustang.
Lo Manthang is called the last forbidden kingdom because this city was prohibited from foreigners entering till 1991. The region was opened to the outside world in 1992.
Yes, you can drive to Upper Mustang in Nepal. But you have to rent a special kind of four-wheeler with an experienced driver because the road is not built and involves driving along uneven cliff sides. We have the Upper Mustang Overland Tour package that lets travelers explore this region in the comfort of a four-wheeler.
No, you cannot do the Upper Mustang trek without a guide because it is a restricted area. As per restricted area rules in Nepal, foreigners are not allowed to enter these areas without a guide and special permit.
Useful Information
Itinerary Disclaimer
We may have to do changes to our Upper Mustang trek itinerary if the situation demands. Chances of such an occurrence are very low to none, so we will be following our Upper Mustang trek itinerary.
Airport Pickup and Drop
Our airport team will pick you up from Tribhuvan International Airport on your arrival day and also drop you off accordingly on your departure day. The airport pick-up and drop service charge is included in our Upper Mustang trek cost. We use a private vehicle and provide the service as per our Upper Mustang trek itinerary.
*Note: Any extra request for transportation out of our offered itinerary will cost you additional charges.
Safety and Security
Nepal is a very safe country for traveling. And trekking with an experienced company like us makes trekking in Nepal especially safe. We arrange everything for our guests, from accommodation to meals, permits, etc. Our team will pick you up from the airport and also drop you at the airport at the end of the trek.
You do not have to worry about anything while traveling with us in Nepal. From the start to the end of the journey, we will be there to support you. As the Upper Mustang trek is an offbeat trek in a remote region, one of our best mountain guides will accompany you during the trek.
We will do our best to maintain a safe trip for you. At the same time, you also have to be mindful of your surroundings. Follow the below guide to have a safe trek in Nepal-
- Keep your documents safe with you and have photocopies of important ones.
- Stay aware of your surroundings at all times. Avoid walking alone in unfamiliar or dangerous areas, and keep your valuables out of sight to prevent pickpockets.
- Be mindful of the local laws and customs. This includes respecting local dress codes, avoiding public displays of affection, and refraining from drug use or other illegal activities.
Minimum Age
Our minimum age for joining Upper Mustang trekking is 18 years old. Trekkers 18 years old and above can do any trek with us on their own. Underage trekkers can join our treks with an identified guardian. We have organized many treks throughout the Himalayas for families with toddlers and kids in past. If you want to trek with your kids, let us know. Our team will handle everything for your trek in Nepal.
Solo Travelers
For solo travelers, Upper Mustang trekking is one of the best treks in Nepal. You can join our group departure and trek at an affordable cost with other travelers. As our groups are small, you will get proper attention from our guide during the trek.
The fact that the Upper Mustang trek mandatory requires at least two trekkers in the group makes it ideal for solo travelers. Our guides are friendly and reliable. They know the Upper Mustang trail and the locals. You will have a safe trekking expedition with us.
Our team makes sure solo travelers are well taken care of and that they are comfortable during the trek.
How much money do I need for the Upper Mustang trek?
Upper Mustang trek cost ranges from USD 1800 to USD 3500 per person. It is an expensive trek because of a costly permit. Your itinerary and service provided by the trekking company may affect the package price. To get a cheap package cost, we recommend doing this trek in a group.
The Upper Mustang trek is no doubt expensive, but the trekking experience and the landscapes you will witness during this trek are unlike any other trekking route in Nepal. If you want to explore Mustang on a budget, then go for the Lower Mustang trek. It is also an adventurous trek.
Accommodation on the Upper Mustang trek
During the Upper Mustang trek 18 days, you will stay overnight in teahouses. The teahouses are the most basic form of accommodation in the Himalayas. The rooms are small but cozy and comfortable to spend the night in. Most of the teahouses have western-style flush toilets. Tea houses are more like extended homes of the locals. You will get a clean room with a blanket and pillow.
The nights and mornings can get colder than you may think in the peak trekking season. So carry a sleeping bag. You can also request an additional blanket in the teahouse. We will book you the best accommodation during the Upper Mustang trekking.
Likewise, you can also do a camping Upper Mustang trek with us. Our porters will carry all the essentials and tents. Camping treks are a bit on the pricey side but very comfortable.
Food on the Upper Mustang Trek
Breakfast, lunch, and dinner are given during the trek every day. We'll have our breakfast in the teahouse we spend the night, lunch on the way, and dinner in the teahouse we'll be spending the night. The Upper Mustang trek route is not that evolved, therefore the food menu is limited.
Nepali and Tibetan dishes dominate the menu, but you will also get dishes like sandwiches, pizza, burgers, pasta, noodles, etc. Likewise, momos, soups, dal bhat, thenduk, thukpa, Tibetan bread, curry, roti, etc, are commonly found everywhere.
Trekkers can carry chocolates, granola bars, and other snacks to munch while trekking. The snacks in the tea shops along the trail are very expensive. Similarly, you can refill your water bottle with boiled drinking water in every tea house for free of cost most of the time and use a water purification tablet for double safety.
Flights to Jomsom, the starting & ending point of the Upper Mustang Trek
Jomsom is the starting and ending point of our Upper Mustang trek. We reach Jomsom via a 6 hours drive from Kathmandu to Pokhara, followed by a short 20 minutes flight to Jomsom. The Kathmandu Pokhara highway is well-pitched, so the ride will be smooth and offer gorgeous landscapes. Likewise, the flight from Pokhara to Jomsom is very scenic and offers striking aerial views of the Himalayan mountains.
Kathmandu Pokhara Drive
The distance between Kathmandu to Pokhara is 201.2 kilometers. It is a total of 6 to 7 hours drive. The traffic is quite moderate, so you will not get stuck on the way. Sometimes due to landslides in the rainy season, the affected parts of the road get blocked, creating traffic.
Kathmandu Pokhara Flight
From Kathmandu, the Pokhara flight duration is 25 minutes. It is a nonstop flight and presents beautiful scenery. Our Upper Mustang trek package cost included a bus ride from Kathmandu to Pokhara. However, you can upgrade the transportation to a flight by paying a little additional money.
Upper Mustang Trek Permits
Upper Mustang is a restricted area, so we have to obtain a special restricted area permit for trekking in this region. Along with that, Annapurna Conservation Area Project (ACAP) permit is also needed.
*Note: Independent guides or trekkers alone cannot obtain any restricted area permits. To get a restricted area permit, you have to travel with a local company like us.
Restricted area permit cost: USD 500 per person for the first 10 days and USD 50 per person each day after that
ACAP permit cost: USD 30 per person
Can I Get the Upper Mustang Permits Myself?
To enter the Upper Mustang, you have to get a restricted area permit from the Nepal government. It is a special permit formed to protect fragile areas like Upper Mustang and is only issued to foreigners via a local trekking company. So, as a solo trekker, you cannot get the Upper Mustang permit on your own, and neither solo trekking is allowed.
Do you need a TIMS permit to trek to Upper Mustang?
No, you do not need a TIMS permit for Upper Mustang trekking.
Upper Mustang Trek Difficulty
The Upper Mustang region is one of the very inaccessible parts of the Himalayas, and the trekking route is considered difficult. In terms of altitude, the Upper Mustang trail leads to 3,840 meters/12,598 ft (Lo Manthang), which is not much if we compare the altitude gain during famous treks like EBC and ABC.
However, the Upper Mustang trail is offbeat, and we will cross many passes ranging from 3,500 meters (11,483 ft) to 4,000 meters (13,123 ft) on the way to Lo Manthang.
The Upper Mustang trekking route is not comfortable in terms of services. There are not many tea shops along the way, and many parts of the trail are isolated. At the same time, the Upper Mustang trek is also not that strenuous.
Your ability and fitness determine the Upper Mustang trek difficulty for you. If you are fit and can walk 6 hours a day, you can do Upper Mustang trekking.
Best time to trek Upper Mustang
Like any other trek in Nepal, the best time to do Upper Mustang trekking is from March to Map and September to November. These months are the peak trekking season.
Apart from spring and autumn, you can do the Upper Mustang trek in the summer/monsoon season too. Just make sure to check the trail condition in the lower elevation and properly assess the weather.
Once you enter the Upper Mustang area, there is no rainfall as this is a rain shadow area. Likewise, we also organize the Upper Mustang trek in winter for travelers who understand the challenges and are willing to give it a try.
Upper Mustang Trek in Spring
The spring months, March to May, are a very favorable time to do Upper Mustang trekking. Though the climate is windy, the stable weather lets you be on the itinerary. The perfect balance of warm and cold weather makes trekking pleasant. And the views are crystal clear. The temperature ranges between -6°C to 22°C (21.2°F to 72°F).
Upper Mustang Trek in Summer/Monsoon
We highly recommend the Upper Mustang trek in the monsoon season, June to August. Because Upper Mustang is a trans-Himalayan region, there is no rainfall, so you can trek without worrying about rainfall. You may see rainfall in the lower altitude, however once you are in the upper part of the trail, there is no rain.
Likewise, the natives of Upper Mustang also celebrate their major festival Tiji in this season. It is a three-day festival celebrated as per the Tibetan lunar calendar. Many tourists love to see the vibrant traditional dance and rituals of the Tiji festival. Check out our special Tiji Festival trek for more information.
Upper Mustang Trek in Autumn
Autumn, September to November, is another great time of the year to embark on the Upper Mustang trek. The weather is fresh and clear after the monsoon rain. The views are fantastic, and the climate is pleasant, which makes trekking fun. The temperature ranges from around -8°C to 20°C (18°F to 68°F). Daytime is warmer than the nights and mornings.
Upper Mustang Trek in Winter
December to February is the inactive time for trekking in the Himalayas because of the extreme cold. The temperature drops below -25°C (-13°F), and the trail gets blocked because of heavy snowfall. In Upper Mustang, the climate gets biting cold, which makes trekking nearly impossible. Some tea houses may get closed, so you have to be self-sufficient to spend the night in tents in times like that.
Upper Mustang Trek Tips
- WiFi- Tea houses at the lower elevation offer WiFi for some extra money, but the network is highly unreliable. You may have to pay USD 1 to USD 3 per hour to use WiFi. After Jomsom, the network along the trail is poor. However, in Lo Manthang, you will get a better internet connection.
- Mobile network- The communication facility is decent along the Upper Mustang trail. Nepal Telecom (NTC) has good coverage in the Upper Mustang area. You will get a cellular network in almost all parts of the trekking route. Jomsom, Muktinath, and Lo Manthang have good reception. You can buy a tourist sim & use data for the internet and to call your family.
- Hot Shower: Hot showers are available in most of the villages, but you may have to pay a few extra bucks- USD 2 to USD 5. Many locals rely on solar power or wood, so they charge small money for this service.
- Charging- There are charging stations in the tea houses. Charging stations are separate spaces made where trekkers can charge their service. Again, you may have to pay another USD 1 to USD 3 for the service. You can carry a power bank, spare batteries, or solar charger.
- ATM- There is an ATM lounge in Jomsom. Apart from this place, you will not see any ATM throughout the Upper Mustang trekking route. As you may have understood, you will need additional Nepali cash at the time of trekking for personal expenses like charging, hot shower, internet, etc, so make sure to withdraw ample Nepali cash for the journey.
- Luggage- We use duffel bags during the trek, and day packs are carried by the trekkers. Additional luggage is stored in the hotel's locker room free of cost. Each trekker has a 10 kg weight limit for a duffel bag and a 5 kg weight limit for a day pack.
Guides and Porters on the Upper Mustang trek
To ensure a safe and enjoyable Upper Mustang trek, we provide experienced guides and porters who are knowledgeable about the region, its culture, and its traditions. Our team is dedicated to providing you with a memorable trekking experience.
Our guides are trained professionals who have extensive knowledge of the region, including its history, culture, and geography. They are fluent in English and will provide you with information about the places you will visit and the people you will meet along the way. They will also ensure that you are safe and comfortable throughout the trek.
Our guides will take care of all the logistical details, including arranging transportation, accommodations, and meals. They will also ensure that you have access to medical care if needed. Our guides are friendly & approachable and will ensure you have a fantastic time in Upper Mustang.
Likewise, our porters are experienced trekking professionals who will carry your luggage, equipment, and supplies throughout the trek. They are essential to the success of the trek as you can focus on enjoying the beautiful scenery without the burden of carrying heavy loads. They are friendly and approachable and will ensure that your belongings are safe and secure at all times.
Tipping the guide and porters on the Upper Mustang trek
Tipping is a way of showing your appreciation for their hard work and dedication throughout the journey. Tipping is not mandatory, but it is a gesture of goodwill and a way of recognizing the efforts of the guide and porters.
The amount is up to your discretion and depends on your satisfaction with the services provided. As a general guideline, it is recommended to tip the guide around USD 10-15 per day and the porter around USD 5-8 per day. This amount can be divided among the group if you are trekking with others.
Travel insurance for the Upper Mustang trekking
Travel insurance is an essential part of any trekking adventure, including the Upper Mustang trek. Trekking in remote and high-altitude areas can be physically challenging. And there is always a risk of accidents or injuries. Travel insurance provides financial protection and peace of mind in case of any unforeseen circumstances.
When choosing a travel insurance policy for the Upper Mustang trek, there are several factors to consider. First, ensure that the policy covers high-altitude trekking activities, like emergency medical evacuation and repatriation, as these can be costly if needed.
Other factors to consider include coverage for trip cancellations, lost or stolen luggage, and personal liability. Make sure to read the policy carefully and understand any exclusions or limitations.
Risks during Upper Mustang
Trekking in Upper Mustang is a remote and challenging adventure that involves walking through high-altitude terrain and extreme weather conditions. While the region is generally safe and trekking is a low-risk activity, there are some risks that trekkers should be aware of.
Below are some of the common risks during the Upper Mustang trekking:
- Altitude sickness: Trekking at high altitudes can lead to altitude sickness, which can range from mild symptoms like headaches and nausea to more severe conditions like pulmonary edema or cerebral edema. It is important to acclimatize properly and be aware of the symptoms of altitude sickness.
- Weather conditions: Upper Mustang has a dry and arid climate, but the weather can change quickly, and trekkers may encounter strong winds and other weather disturbances. Be prepared for all weather conditions and bring appropriate gear.
- Physical injuries: Trekking involves walking on uneven terrain, and trekkers may experience physical injuries like twisted ankles, blisters, or muscle strains. Wear proper footwear and take breaks when needed.
- Cultural sensitivity: Upper Mustang is a culturally sensitive region. Trekkers should respect local customs and traditions. Dress appropriately and ask for permission before taking photographs.
- Theft and scams: While Upper Mustang is generally safe, trekkers should be aware of theft and scams, especially in tourist areas. It is important to keep valuables secure and be aware of your surroundings.
Stomach problems on the Upper Mustang
The meals offered in the teahouses are clean and hygienic. The meat products are usually frozen, so it is best to avoid them if you get an upset stomach quickly. Likewise, avoid drinking water directly from a stream or a tap. Take your time while eating, and be mindful while choosing the food you eat.
Preventing Altitude Sickness (AMS) during the hike
As per the Himalayan standard, the elevation gain during the Upper Mustang trek 18 days is minimal. Still, you will be going above 2,500 meters (8,202 ft) and touching up to 4,010 meters (13,156 ft), you have to take necessary precautions to avoid altitude sickness. Altitude sickness is a common illness usually travelers get during high-altitude journeys like this.
If you are well acclimatized and take care of basics, then you can do the Upper Mustang trek without getting affected by altitude sickness. Some of the preventive measures are given below:
- Ascend slowly
- Drinky plenty of water and fluids
- Have acclimatization day and use medicine like Diamox to subside any symptoms
- Do not drink alcoholic beverages or smoke
- Eat nutritious food, get ample sleep, and maintain your pace
By adopting the above measures, you will be able to avoid altitude sickness. As we avoid the motor road and cross numerous passes for adventure trekking, we will get the benefit of trekking high and sleeping low multiple times during the Upper Mustang trekking, which also highly contributes to keeping us away from altitude sickness.
Below are some of the symptoms of altitude sickness:
- Headache
- Trouble in breathing
- Vomiting
- Nausea
- Dizziness
- Loss of Appetite
Personal Expenses
Our Upper Mustang trek cost covers most of the major expenses for the trek. But small things like charging, hot shower, WiFi, etc, are not covered in our package cost. Likewise, shopping, international flights, travel insurance, and tips are also not included in our package cost. Make sure to have an additional budget for these expenses.
Arrival Complications
Arriving in Nepal can sometimes be a challenge, especially if you are flying in from another country. Flight delays, cancellations, and lost baggage can happen. It is recommended to have a contingency plan in case of any arrival complications, such as having extra cash, essential items, and important documents in your carry-on luggage.
Similarly, in case of delay, inform us as soon as you can. We will rearrange the reservations as per your arrival time. There can be some charges for re-reserving hotels or transportation. In case you couldn't find our team at the airport on the arrival day, feel free to give us a call on our WhatsApp number or text us. You can get free WiFi at the airport.
Emergency Contact
You can send us your message at info@mountainramadventures.com any time or get in touch with us at +977 9851074270 for an immediate response. Likewise, +977 1 4701168 is the office number that you can use to reach out to us for better office hours (10 AM to 6 PM), Sunday to Friday.
Visas and Entry Requirements
All foreign nationals (except Indian citizens) require a visa to enter Nepal. Visas can be obtained on arrival at Tribhuvan International Airport in Kathmandu or from Nepalese embassies and consulates abroad.
The visa fee varies depending on the duration of stay. Check the visa requirements and fees before arriving in Nepal, and carry the necessary documents with you.
If you are entering Nepal through land borders, you can get an on-arrival visa there too. Citizens of some countries are not eligible for on-arrival visas, so make sure to check your country's visa status. If you fail to get a visa and cancel the trip, the company will not be responsible for it.
Laundry
Laundry facilities are available in some tea houses along the trekking route. However, due to the remote location, the cost of laundry can be high. It is recommended to bring enough clothes for the entire trek or hand wash clothes as needed. Once you are back in Kathmandu or Pokhara, you can give your clothes to wash at a much better cost.
Money Exchange
Money can be exchanged at banks and authorized money exchange centers in Kathmandu and Pokhara. We recommend you exchange money at authorized centers to avoid scams and ensure a fair exchange rate.
Carry Nepalese rupees in cash for trekking expenses because locals do not accept cards or foreign currency in the mountains. However, in Kathmandu and Pokhara, you can do lots of payments through your card, and some places, like hotels, may also accept foreign currency.
Emergency Fund
Carry an emergency fund in case of unforeseen circumstances, such as flight cancellations or medical emergencies. The amount of the emergency fund depends on individual needs and circumstances, but it is recommended to carry enough cash to cover at least a few days of expenses.
Learn Useful Nepali Phrases & Etiquette
Learning some basic Nepali phrases and understanding local etiquette can enhance your travel experience in Nepal. Here are some useful Nepali phrases and etiquette tips for travelers:
Basic Nepali Phrases:
- Namaste - Hello (formal)
- Tapaaiilaaii kasto chha? - How are you?
- Mero naam ___ ho. - My name is ___.
- Maaph garnu hola - Excuse me
- Dhanyabaad - Thank you
- Kati bhayo? - How much does it cost?
- Malai nepali bhanaunu hunchha? - Can you speak Nepali?
- Hijo - Yesterday
- Aaja - Today
- Bhok lagyo - I am hungry
Etiquette:
- Greetings: In Nepal, it is customary to greet people with "Namaste" while placing your palms together in a prayer position. This is a sign of respect and is used as a formal greeting.
- Clothing: Nepali people generally dress conservatively. While visiting religious sites, it is important to dress modestly and remove shoes before entering.
- Public Displays of Affection: Public displays of affection are not common in Nepal and should be avoided.
- Eating Etiquette: In Nepal, people generally eat with their right hand. It is considered impolite to touch food with your left hand. It is also polite to wait for the host to start eating before beginning to eat.
- Shoes: It is customary to remove shoes before entering someone's home or a religious site.
- Tipping: Tipping is a common practice in travel and tour in Nepal, and it is appreciated. It is common to tip around 10% of the package cost to tip guides and porters on treks.
- Personal Space: Nepali people generally stand close to each other while conversing, but it is important to respect personal space and avoid touching or hugging people you do not know well.
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Packing Tips
The Upper Mustang trek requires careful consideration of the weather and terrain. It is important to pack lightweight, breathable, and comfortable clothing. Packing carefully will help ensure a safe and enjoyable trekking experience.
- Clothing: Pack lightweight, breathable, and comfortable clothing for the trek. It is important to pack layers as the weather can change quickly. Clothing items to pack include a waterproof jacket, thermal base layers, hiking pants, fleece jacket, hat, gloves, and sturdy trekking boots.
- Backpack: A good quality backpack is essential for the trek. A backpack with a capacity of at least 40-50 liters is advised to carry all the necessary items for the trek.
- Sleeping Bag: A good quality sleeping bag is necessary for the trek. A four-season sleeping bag rated for temperatures of -10°C to -15°C is recommended.
- Trekking Poles: Trekking poles can help reduce the strain on your knees and improve your balance on steep and uneven terrain.
- Sun Protection: The sun can be intense at high altitudes. It is important to pack sunscreen with a high SPF, a hat, sunglasses, and lip balm.
- Reusable Water Bottle: Staying hydrated is important during the trek. A hydration system such as a hydration bladder or water bottles is suggested.
- First Aid Kit: Carry a small first aid kit that includes items such as band-aids, blister pads, pain relievers, anti-diarrhea medication, and altitude sickness medication.
- Snacks: Pack energy bars, nuts, and other lightweight snacks to keep your energy levels up during the trek.
- Trekking Permit: Carry a photocopy of your trekking permit at all times.
- Electronics: Carry a camera, spare batteries, and a power bank to charge your electronics. It is also advised to carry a headlamp or flashlight.
| No. of people | Price P.P |
| 1 - 1 | US$ 2200 |
| 2 - 6 | US$ 1700 |
| 7 - above | US$ 1500 |
US$ 1500
There will be extra charge for private trips.Talk with
Travel Specialist Ram Sharan Upreti
