Phaplu To Everest Base Camp Trek

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Duration20 Days

Trip Grade Strenuous

Max Height 5,545 m/18,192 ft (Kala Patthar)

Start From Phaplu

End From Lukla

Group Size Min. 1 Person

Transportation Drive/flight

Best Season March-May & Sep-Nov

Trip Highlights

Trek to Everest base camp without flying to Lukla
Get to see the lifestyle and culture of the Sherpa community
Follow the trail through lush rhododendron, pine, and magnolia forests at the start of the trek
Enjoy barren hills, rocky gorges, and glacier fields in the upper part of the trail
Cross-rushing rivers and streams via old wooden and suspension bridges
Spend nights in beautiful villages along the trekking route
Visit ancient monasteries while trekking
Enjoy acclimatization hikes to Hotel Everest View and Nagarjuna Hill
Witness stunning landscapes and breathtaking mountain panoramas
Reach the lap of the highest mountain in the world, Everest base camp, and also hike to Kala Patthar, a viewpoint at 5,545 meters

Detail About Phaplu To Everest Base Camp Trek

Phaplu to Everest base camp trek package gives you an alternative to the overwhelming Lukla flight from Kathmandu. Phaplu is a small town in the Solu region in eastern Nepal. Unlike the bustling atmosphere of Lukla, Phaplu offers a serene introduction to the Everest base camp trek. The absence of flights to Phaplu ensures a quieter, more reflective start to the expedition.

Trekkers have the chance to immerse themselves in the local Sherpa culture, explore monasteries, and witness the everyday lives of the mountain communities before they touch the upper part of the trail. This itinerary also lowers the risk of altitude sickness because you will spend multiple days trekking before even reaching Namche Bazaar.

Likewise, there is no sudden huge change in elevation during the Phaplu to Everest base camp trekking. This trek is perfect for anyone who is concerned about altitude sickness or looking for an Everest base camp trek without flight to Lukla. An eight to nine hours beautiful ride from Kathmandu will take you to the starting point of the trail, Phaplu.

One of the highlights of the Phaplu to Everest Base Camp trek 21 days is the immersive cultural experience. As you traverse through villages and interact with local Sherpa communities, you gain a deeper understanding of their traditions, beliefs, and way of life. The journey provides ample opportunities to visit monasteries, witness religious rituals, and engage in heartwarming conversations with the locals.

The Phaplu Everest base camp route is adorned with hidden gems and lesser-known monasteries that make the journey furthermore fascinating. Trekkers have the chance to explore the renowned Thupten Choling monastery and the Chiwong monastery. Likewise, in the later part of the trail, you will also visit the ancient Tengboche monastery and Pangboche monastery. And not to mention the trail has many small stupas, chortens, prayer wheels, and prayer flags.

From lush forests and rhododendron blooms to high alpine meadows and glacial valleys, the trek showcases the rich biodiversity of the Everest region. You will cross old wooden and suspension bridges while trekking. The trail ascends and descends along the Khumbu Glacier and moraine before you reach the Everest base camp. Kala Patthar is the highest point of the trek, located above Gorak Shep.

Phaplu to Everest base camp trek route

Phaplu to Everest base camp trek begins with a long drive from Kathmandu to Phaplu (1,138 m/3,733 ft). From here, you will trek through pine forests, enjoying stunning views of Numbur Himal to Takshindo (3,070 m/10,072 ft). The trail then heads to Khari Khola (2,040 m/6,693 ft), following a downhill trail through a lush forest.

You trek past Nunthala village on the way. Likewise, from Khari Khola, the trail ascends to Bupsa Danda and goes to Puiyan (2,730 m/8,956 ft). From here, you will trek past Surke village and reach Phakding (2,610 m/8,563 ft), enjoying a less traveled tranquil route.

From Phakding, you will follow the mainstream Everest base camp (5,364 m/17,598 ft) trail up to Kala Patthar (5,545 m/18,192 ft). The trail goes through rhododendron forests to Namche Bazaar (3,440 m/11,290 ft) and ascends to Tengboche (3,860 m/12,660 ft). Further, the trail goes past Pangboche village and continues to Dingboche (4,410 m/14,470 ft). Trekking via a glacier field, Lobuche village (4,940 m/16,210 ft) arrives.

From here, you trek following the Khumbu Glacier to the last settlement before EBC, Gorak Shep (5,164 m/16,942 ft). Once you hike to Kala Patthar, the trail descends to Dughla, following the same track back, and continues to Pheriche (4,371 m/14,340 ft) through a different route. You then trek back to Lukla (2,860 m/9,383 ft) via Namche Bazaar. And take a thrilling flight out of Lukla to Kathmandu (1,400 m/4,600 ft).

Acclimatization days and mountain views during the Phaplu to Everest base camp trek

We have two acclimatization days in our Phaplu to Everest base camp trek itinerary. One in Namche Bazaar & another in Dingboche. In between these villages, we have selected night stays in villages that only let you ascend 500 meters a day. While in Namche Bazaar, you will hike to Everest View Hotel (3,962 m/13,000 ft) via Syangboche Airstrip (3,748 m/12,297 ft). In Dingboche village we have a hiking option to Nagarjuna Hill (5,100 m/16,732 ft).

Everest base camp trek with a drive to Lukla lets you relish mesmerizing landscapes and breathtaking mountain views before you even reach a significant height. You will be surrounded by mountains throughout this trek. Everest (8,849 m/29,032 ft), Kanchenjunga (8,586 m/28,169 ft), Lhotse (8,516 m/27,940 ft), Makalu (8,463 m/27,766 ft), Nuptse (7,861 m/25,791 ft), Ama Dablam (6,812 m/22,349 ft), etc are some notable mountains.

Phaplu to Everest Base Camp trek preparation

You do not have to do much to prepare for the Phaplu Everest base camp trek. Book the trek early so you get ample time to get yourself physically and mentally ready for the trek. Exercise, do lots of movement, go on long walks, day hikes, etc. Get your trekking boots early and get used to them. Likewise, research about the trail and the accommodation, meals & services.

It will help you set an expectation and get ready mentally. Talk with our representatives regularly and ask your questions. Note that every journey in the Himalayas of Nepal is more than adventure. The locals and the cultural heritage will always be there to make your trek exceptional. Learn about them and see how the interactions will be.

Best Phaplu to Everest Base Camp trek all-inclusive package for 2022/2023 with native guides and porters

Trekking with a local company like ours assures you get top-notch service in the mountains. Our Phaplu to Everest base camp trek package includes everything you will need for the journey, along with a very reliable and friendly mountain guide and porter. We work with natives from every region in Nepal, which allows us to offer native guides all over the country.

Our Phaplu to Everest base camp trek 2023/2024 bookings are open. You can do this trek in the spring, autumn, and winter seasons. To book the trek, click on our booking button on the package page and follow the further instructions. If you have any queries, you can contact us at info@mountainramadventures.com or call us at +977 9851074270.

Benefits of using Mountain Ram Adventures for EBC trekking

We provide lots of perks to our guests, which make their time in Nepal fantastic. Apart from our package inclusions, we have many other complimentary services that include free airport pick-up & drop-off, company t-shirts, farewell dinners in Kathmandu, etc. Below we have mentioned some other things that make trekking with us in Nepal very beneficial:

We do not have any hidden costs or policies. You will be paying for what you see. If there is a chance of any additional expenditure, our team will inform you beforehand.
Our team will be available 24/7 for you. We will help you with all your needs until you are traveling with us.
We have built a very safe and reliable payment gateway that allows you to make payments without any hassle.
Our guides have many years of experience, so you will be trekking with trustworthy and professional individuals.
We have flexible itineraries, so you can customize it any way you like. Add helicopter flights, adventure sports activities, cultural tours, food tasting, workshops, etc to your package.
We also help our guests to rent trekking gear and clothes if they are not well-prepared for the journey.

Alternate trekking packages in the Everest region and Nepal

Everest region boasts many amazing trekking adventures and Phaplu to Everest base camp trek is one of them. Apart from these, you can do the classic Everest base camp trek in 14, 15, or 16 days. Likewise, we also have a short EBC trek, luxury EBC trek, EBC trek with helicopter return, and EBC helicopter tour. For experienced trekkers, there are packages like the Everest Gokyo Lakes trek, Ama Dablam Base Camp trek, Three Passes trek, and Rolwaling Valley trek.

Similarly, these are some of our other famous trekking packages around Nepal- Annapurna Base Camp trek, Mardi Himal Base Camp trek, Annapurna Circuit trek, Manaslu Circuit trek, Upper Mustang trek, Langtang Valley trek, and Ghorepani Poon Hill trek. We have many other tour and trekking packages in Nepal. Get in touch with our team for more options.

Let's be responsible for our waste- Clean Travel

The more you travel, the more you become conscious of your impact on nature, historical sites, and the locals. At Mountain Ram Adventures, we practice clean travel, which means all our journeys are ethically sustainable and eco-friendly. We do not leave our traces behind, nor do our guests. Traveling with us means you are naturally implying with all of our practices that will make you a proud traveler.

Our team works closely with the locals all over the country. We make sure we pick the best service providers for your journey in Nepal, and the service providers also get well paid for their efforts. Whether you explore cities or mountain villages, you will be supporting the local communities. If you wish to do any volunteer work or contribute to a social cause, let us know. We also work with NGOs who have been helping backward communities.

Help us improve our service by giving your feedback

We try our best to make sure everything goes smoothly during your trip with us. However, things can take a turn, and unseen situations may arise. So, please understand our limitations too. Let us know your experience after traveling with us. You can write here. You can leave your suggestions freely. We will appreciate and implement it as we grow

Trip Itinerary Expand All

Hotel

After arriving at the Tribhuvan International Airport, you have to do your visa documentation. It will not take that time. Once you are out at the terminal gate, you can see representatives of Mountain Ram Adventures either holding your nameplate or our company's banner. They will transfer you to the hotel and assist you with the luggage.

Breakfast only
Hotel

We will spend this day visiting some historical sites and preparing for the trek. Our day starts early with a delicious breakfast. After that, we will meet with the tour guide and drive to different famous tourist sites in Kathmandu. During the tour, we will visit Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple, and Bouddha.

After the tour, you will have a couple of hours free to have lunch and rest. We will then begin packing for the trek. Meet with the trek guide during the briefing. Later pack the duffel bag. If you are missing any trekking clothes or gear, we will do the shopping.

8-10 hours
Breakfast, lunch & dinner
Lodge

Today, we will leave Kathmandu early in the morning and drive to Phaplu, from where we begin trekking. Phaplu is the lower part of the SoluKhumbu region. The ride from Kathmandu to Phaplu is long and scenic. We will get to see beautiful views of lush green hills, rivers, terraces, and snow-capped mountains on the way.

6 hours
Breakfast, lunch & dinner
Lodge

It is our first day of the trek. We trek via small villages following a quite comfortable route. On the way, we can see stunning views of Numbur Himal. Crossing many small streams and gorges, we will trek through pine forests to Ringmo. From here, Takshindo is located a couple of hours away.

7 hours
Breakfast, lunch & dinner
Lodge

Early in the morning, we will hike to Takshindo hill to witness a striking landscape and further continue trekking, following a downhill trail through an alpine forest. We will trek past Nunthala village and keep descending to Dudh Koshi river. Crossing the river, we will ascend to Jubing and trek for another two hours to reach Khari Khola.

5-6 hours
Breakfast, lunch & dinner
Lodge

The day begins with crossing the Khari Khola. The trail gradually ascends along a steep hill for a few hours. We will reach the top of a ride known as Bupsa Danda. From here, we can see beautiful mountain views. Further, the trail ascends via lush forests of rhododendron to Puiyan for the night stay.

6 hours
Breakfast, lunch & dinner
Lodge

From Puiyan to Phakding, we will keep walking through forests and small settlements. The trail first descends to Surke village, providing a view of Lukla on the north side. From here, we will ascend and descend via many Sherpa villages and stupas to Phakding village.

6 hours
Breakfast, lunch & dinner
Lodge

Following a forested trail, we will begin trekking from Phakding to Namche Bazaar. The trail goes through Toktok (2,760 m) and Bengkar (2,630 m). On the way, we will cross multiple suspension bridges and reach Monjo (2,835 m). From here onwards, we will officially enter the Sagarmatha National Park, so our permits will be registered at the police checkpost. After Monjo, the trail gradually ascends via lush rhododendron forests and follows a steep uphill route to Namche Bazaar.

4-5 hours
Breakfast, lunch & dinner
Lodge

Today, we will take an acclimatization break in Namche Bazaar. Early in the morning, we will hike to the Hotel Everest View, one of the highest luxury hotels in the world. This hike will let you witness mesmerizing views of snow-capped peaks like Thamserku, Everest, Lhotse, and Nuptse.

From here, we have the option to continue to hike to the ancient Khumnjung monastery or return to Namche Bazaar. While returning, we will visit the Everest Photo Gallery and Sherpa Culture Museum. The acclimatization hike is important to adjust to the elevation and avoid altitude sickness.

5 hours
Breakfast, lunch & dinner
Lodge

From Namche Bazaar, the trail goes to Tengboche village. This village has the biggest monastery in the Khumbu region, called Tengboche monastery. Here, we can see monks practicing & ancient scriptures. We will then trek, following hillsides to Kyangjuma (3,550 m).

The trail ascends and gradually descends to Phungi Thenga (3,250 m). Crossing a bridge, we will hike through lush forests to Tengboche village. The mountain views of Everest, Ama Dablam, Nuptse, and Lhotse are excellent from here.

5 hours
Breakfast, lunch & dinner
Lodge

Tengboche to Dingboche, we mostly walk through rhododendron forests. First, we will descend to a small settlement called Deboche (3,320 m). From here, descend to Imja Khola and cross it. The trail further continues to Pangboche (3,930 m), and crossing another bridge, we will trek past Shomare (4,010 m). From here, ascend to Orsho (4,190 m) and continue to Dingboche village for the night stay.

4-5 hours
Breakfast, lunch & dinner
Lodge

As we are above 4,000 meters, it is essential to take one more rest day before continuing the further trek. The trail is more challenging from Dingboche onwards, so we also have to recover and rest. Like last time, we will go on an early morning hike to Nagarjuna Hill and spend the remaining day in the village resting. Nagarjuna hill is a viewpoint and offers a breathtaking panorama of Mt. Everest, Mt. Cho Oyu, Mt. Ama Dablam, Mt. Cholatse, etc.

5-6 hours
Breakfast, lunch & dinner
Lodge

As we trek from Dingboche to Lobuche village, the trail goes beyond the tree line and follows a steep glacier path. A steep slope will take us to Dusa (4,503 m) and further ascends to Dughla (4,620 m). From here, the trail follows the Khumbu glacier to Lobuche village. This part of the trail is rocky and barren. The mountain views are fantastic.

8 hours
Breakfast, lunch & dinner
Lodge

Today is the day when we reach the Everest base camp after our long trekking journey. We will leave Lobuche village early in the morning after a delicious breakfast. The trail steeply ascends, following a rugged path along the Khumbu glacier to Gorak Shep. We will spend the night in Gorak Shep because it is the last village before the Everest base camp.

After having lunch, we will continue our couple hours more trek to Everest base camp. There are scattered boulders throughout the trail with many big rocks. We can see towering mountains all around us. The base camp is marked with a huge rock and colorful prayer flags. We can see many tents of mountaineers here during the peak climbing seasons.

Upon reaching the Everest base camp, we will spend some time here. Take pictures and enjoy your moment at the base of the highest mountain in the world. After some time, we will trek back to Gorak Shep.

6 hours
Breakfast, lunch & dinner
Lodge

This morning, well have a quick hike to Kala Patthar. The hike will let us witness a spectacular sunrise along with a breathtaking view of Mt. Everest and many other mountains. After the hike, we will retrace our path back to Gorak Shep. We will have a warm breakfast and begin trekking towards Pheriche. The trail is the same up to Dughla, and from here onwards, we will follow a different tour to Pheriche.

6 hours
Breakfast, lunch & dinner
Lodge

Leaving Pheriche, we will descend, enjoying lovely scenery. The trail goes through small villages and lush forests. We will trek following uneven hillsides too. It will be a fantastic descent today as we get to see the daily life of the locals while trekking.

6 hours
Breakfast, lunch & dinner
Hotel

The trail from Namche Bazaar steeply descends and continues through dense forests of rhododendrons and magnolias. We will cross many suspension bridges on the way and also trek past various settlements. From Phakding, the trail climbs along the Dudh Koshi river to Lukla.

35 minutes flight
Breakfast & farewell dinner
Hotel

As our trek has come to an end, we will take an early morning flight back to Kathmandu. The flight will offer us the last glimpse of the Himalayas. Upon landing in Kathmandu, our team will drop you at the hotel.

Breakfast & farewell dinner
Hotel

Today is your last day in Kathmandu, so pack your luggage by the end of the day. We highly recommend visiting the Bhaktapur Durbar Square on this day. You can visit by yourself, or we'll arrange a tour guide for you. Spend time exploring the bustling streets of Thamel and shop souvenirs. We will meet in the late evening for a farewell dinner with the team.

*Note: If we see any delay or cancellation in the Lukla flight, we will use this spare day.

Our team will drop you at the Tribhuvan International Airport three hours before your flight departure time. It takes around half an hour to reach the airport from Thamel, so be ready on time.

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

Download PDF Itinerary

Cost Includes

Pick up and drop off from and to International airport.
4 nights hotel in Kathmandu on B/B plan. (Note: if solo, we will provide single private room in Kathmandu)
Permits and paper works.
One English Speaking government Licensed Guide (insured, experienced, salary, food and accommodation)
One porter for each two people. (Note: If there is only one client on the trek, we will provide either guide or guide/porter.
Accommodation in tea houses twin sharing (Private room/ Shared bathroom).
3 Meals a day – breakfast, lunch, dinner during the trek (Anything from the menu)
Fresh fruits every evening
Kathmandu to Phaplu by private comfortable 4WD.
Flight ticket (Lukla – Kathmandu)
Sightseeing tour car A/C, driver and culture guide.
Farewell dinner in Kathmandu after the trek.
All taxes and Company service charges.

Cost Excludes

Bar and beverage bills, Tea, Coffee, wifi, bottled water, desserts, hot shower, Battery charge. Personal expenses, personal clothes, personal insurance for health and evacuation and Tipping for guide and porters.
Entrance fees for sightseeing points.

Note: You are advised to have one or two extra days after the trek because the flight to and from Lukla is uncertain due to the weather.

Frequently Asked Questions Expand All

Yes, you can get to Everest base camp without flying to Lukla. Our Phaplu to Everest base camp trek package is one of the packages that take you to Lukla without flying. You can also trek from Jiri to Lukla.

Yes, a beginner can trek to the Everest base camp. Moreover, following our Phaplu to Everest base camp trek itinerary, you will get ample time to adjust to the altitude before reaching Lukla from Kathmandu, which will lower the risk of altitude sickness.

Yes, normal people can go to Everest base camp. All you have to do is prepare for the trek and pack properly. Our team will help you prepare and pack for the trek once you book the trip with us. We, Mountain Ram Adventures, help our guests in every step of the journey, so they do not feel overwhelmed and lost.

There are two alternatives to flying to Lukla airport. First is taking a helicopter flight from Kathmandu to Lukla, which is much more comfortable and safe. You will reach Lukla in 45 minutes. The second option is driving to Phaplu or Jiri from Kathmandu and trek 3-4 days to reach Lukla.

The difficulty level of the Everest base camp trek is marked as moderate. The upper part of the trail is a bit challenging because of the steep terrain and high altitude. Regardless of all the challenges, beginner trekkers can do the EBC trek, especially with our on-field team, who makes the journey hassle-free.

It depends on your physical fitness and what you want. The classic EBC trek with Lukla flight is one of the most popular Everest base camp treks in Nepal. Many people like to add a helicopter return from Kala Pattar to Luka or Kathmandu.

Likewise, adventure seekers combine Gokyo lakes and three passes in the itinerary. Some travelers love to do luxury EBC treks as well. Regardless of your requirements, we have all kinds of EBC trek packages to accommodate your preferences.

From Kathmandu to Lukla, the helicopter flight rate starts at USD 500 per person if you are sharing it with four other passengers. Similarly, if you want to book the whole space, it will cost you USD 2,500.

The hikers spend 2 weeks doing the Everest base camp trek because the base camp is located at a high altitude and requires multiple days of walking to reach there. There are no roadways to the Everest base camp & the only other way to reach the base camp is by opting for helicopter flights.

From Kathmandu, we recommend getting a jeep/bus ride to the lower part of the Khumbu region. And from there, you can trek to Lukla, which usually takes 3 to 4 days. During the journey, you will get to spend time with Sherpa families and other mountain communities.

From Lukla, the Everest base camp is located 65 kilometers (40 miles) away. It takes 7 to 8 days to reach the base camp from Lukla and involves 5-6 hours of walking each day.

The best time to trek to Everest base camp is during the transitional seasons- spring and autumn. March to May and September to November have the most ideal weather for traveling in the Himalayas.

No, you cannot go to Lukla by bike because there is no road for motorbikes. You can ride up to one of the starting points- Phaplu or Jiri and trek from there to Lukla.

Lukla airport has a short runway & only small aircraft can land and take off from there. The runway heads to the edge of a large cliff face, and the airstrip has only a single approach.

No, you cannot spend the night at the Everest base camp because there are no lodges or tea houses to accommodate trekkers. However, if you wish to spend the night there, we may arrange a tent for you at an additional cost.

No, the Everest base camp trek is not free. You will need money to buy permits, accommodation, and meals during the trek. Likewise, if you are hiring a guide or a porter, you have to cover their expenses too.

Useful Information

Itinerary Disclaimer

There can be alterations in our Phaplu to Everest base camp trek itinerary if we see unstable weather or other unseen circumstance that demands a change in the program. Please understand we will do our best to stick to the offered itinerary, and the changes are only made if the situation demands. Our guide will make the necessary modifications to the itinerary in the best interest of the group.

Airport Pickup and Drop

As per our Phaplu to Everest base camp trek itinerary, we provide free airport pick-up and drop-off service to our guests. Our team will be at the airport to pick you up on your arrival day and make sure you reach the airport on time during departure. We use a private vehicle, so you will have a relaxing commute.

*Note: If you need a vehicle in Kathmandu, let us know. We will arrange it for you. You have to pay additional money.

Safety and Security

Phaplu to Everest base camp trek is a safe trek by every means. We, Mountain Ram Adventures, will organize the trek for you. So, everything will be planned for you. From the beginning to the end of the trek, our experienced and professional team will assist you. We will be there for you while preparing for the trek, while packing duffel bags in Kathmandu, in the mountains, and after the trek.

Our team includes very highly trained trekkers, so you can rely on them. We will make sure you are safe while trekking with us in the Everest region. From your side, we request you do not wander alone in the mountains and be careful of your surroundings all the time. Lock your luggage properly and keep documents and money safe with you.

Minimum Age

There is no minimum age for the Phaplu Everest base camp trek. We do this trek with all age groups. However, underage trekkers (below 18 years old) should be accompanied by an identified guardian. If you want to do this trek with your family, get in touch with us. We will organize the perfect trek for you and your loved ones.

Solo Travelers

Solo travelers can do a private trek with us. It will allow you to do one-on-one trekking with our expert guides. The trek will be customized to your needs and pace. Likewise, you can also join a group trekking with us if you love traveling with others or looking for a better price range. Usually, trekking in a group lowers the per-head cost of the package a bit.

How much Money do I need for Phaplu to Everest Base Camp Trek?

Phaplu to Everest base camp trek cost starts at USD 1,400 per person and can go below USD 990 per person in a group of 10+ trekkers. Similarly, if your budget allows, you can upgrade the accommodation to a luxury lodge. A luxury Phaplu to Everest base camp trek may start at USD 2,800 to USD 3,500. Do not forget you can always customize the package with us as per your budget. We make sure our guests get the best service and price.

Accommodation during the Phaplu to Everest Base Camp Trek

We use lodges to spend the nights in the villages during Phaplu to Everest base camp trekking. This package includes basic lodge accommodations throughout the trail. The lodges are tiny homes built to let trekkers spend the night. You will get private rooms, and the toilet can be shared or attached to the room. The rooms are usually shared between two trekkers. We can arrange a single room on prior notice.

Generally, the rooms are small in size but are neat and cozy. There is nothing much in the rooms. You will get two separate beds with clean bedding and most of the time a window with a fantastic mountain view. The charging points are built outside the room and may cost you a few bucks. Likewise, hot showers and WiFi services are also available at additional cost.

*Note: All these additional expenses are not covered in our Phaplu to Everest base camp trek cost. So, carry extra money to use while trekking.

Meals during the trek

The meals during the Phaplu to Everest base camp trek include dal bhat, thukpa, momo, burgers, noodles, pasta, porridge, and soups with bread. You will get pizza and curries with plain rice and roti in many places too. Likewise, bakery items are available in most places. For breakfast, there is usually toast, eggs, sausages, oats, mashed potatoes, paratha, etc, available. You will also get a range of nonalcoholic drinks.

Phaplu to Everest Base Camp Trek Permits

The Phaplu to Everest base camp trek requires a Pasang Lhamu Rural Municipality entry permit, a Sagarmatha National Park entry permit, and a GauriShankar Conservation Area project permit. Our Phaplu to Everest base camp trek cost comes with all these permits, so you do not have to pay additional money. All the permits are obtained by our team on your behalf. We need your valid passport and a few passport-size photos to obtain the permits.

Below is the cost of all the permits:

Pasang Lhamu Rural Municipality entry permit: Npr 2,000 + 13% VAT per person
Sagarmatha National Park entry permit (for SAARC nationals): Npr 1,500 + 13% VAT per person
Sagarmatha National Park entry permit (for other nationals): Npr 3,000 + 13% VAT per person
Gauri Shankar Conservation Area project permit: Npr 2000 + 13% VAT per person

Do you need a TIMS permit to trek to Phaplu to Everest Base Camp?

No, you do not need a TIMS card during the Phaplu Everest base camp trek.

Phaplu to Everest Base Camp Trek Difficulty

Phaplu to Everest base camp trek difficulty ranges from moderate to challenging. It is a long trek and involves 14 days of trekking on rugged mountainous terrain. So, the participants have to be fit to travel. You do not need previous trekking experience to join this trek, but having one will help you a lot. The trail ascends and descends through lush forests, small passes, and gorges.

You also have to understand that as you are trekking in a remote area with limited modern facilities, these 14 days will be very different from what you might generally get used to in a city. You will be spending nights in simple lodges and having simple meals. Likewise, there will be limited internet connections. You have to adjust a lot.

So, Phaplu to Everest base camp trek is for those travelers who can walk long hours and can endure the scarce facilities in the mountains. The trek is not extremely difficult but also not easy. You have to be in good health and fitness.

Distance

Phaplu to Everest base camp trek distance is approximately 141 kilometers. This does not include the side hikes during the trek. On average, you will cover 9 to 12 kilometers each day, which is around 6 to 7 hours of walking.

Altitude sickness

Unlike the standard 14 days EBC trek, the Phaplu to Everest base camp trek does not see a sudden drastic change in elevation. So, you will have ample time to acclimatize as you trek. The trek starts from Phaplu (1,138 m/3,733 ft) & goes up to Kala Patthar (5,644 m/18,519 ft). Every day, you will only gain 400 to 500 meters in altitude, which will help you avoid altitude sickness. In a rare case, if you suffer from altitude sickness during the trek, our guide will give you first aid and help you overcome it.

Preventing altitude sickness (AMS) during the trek

Below is the preventive measure for altitude sickness:

Dehydration can lead to altitude sickness, so you have to keep drinking lots of water and other fluids while trekking. Carry a reusable water bottle and keep drinking water. You can buy electrolyte packets in Kathmandu and mix them in water for better hydration.
As we are talking about hydration, do not drink alcohol or smoke, especially when you are ascending.
You have to get proper rest and eat plenty of food to keep yourself energized during the trek.
Do not rush while trekking. Maintain your pace to have energy throughout the day.
If you feel any discomfort like headache, breathing problem, vomiting, dizziness, etc, inform your guide. These are some of the early signs of altitude sickness.

Best time to trek Everest Base Camp

The best time to join the Phaplu to Everest base camp trek is spring and autumn. These are the transitional seasons and therefore have the best weather conditions for trekking.

Phaplu to Everest Base Camp Trek in Spring

From March to May (spring), the trail is exceptionally beautiful because of all the rhododendrons and other flowers. If you like flowers, teeming vegetation, and birds, we highly recommend trekking in spring. With the average temperature rising up to 12°C in the lower altitude during the daytime, you will not feel that hot while trekking. The mountain views are also great as they are covered with fresh snow.

Phaplu to Everest Base Camp Trek in Summer/Monsoon

Summer and monsoon go hand in hand. The months are June, July, and August. It is one of the offseasons for trekking. The trail sees a huge risk of landslides in monsoon. As Phaplu to Everest base camp trek includes trekking in the lower elevation for many days, you will face many challenges like muddy and slippery trails, bad views, heavy rainfalls, unstable weather, etc.

However, the vegetation is thriving at this time of the year. If you are into biodiversity, June to August is a great time of the year to trek. You have to be prepared for all kinds of weather during this time. The temperature ranges from 2°C to 22°C and goes above on some days.

Phaplu to Everest Base Camp Trek in Autumn

Autumn (September to November) is another best time of the year to trek in the Everest region. It is also a transitional time of the year with stable weather and clear views. The temperature ranges from 5°C to 18°C, making the climate quite pleasant for long walks. The region is freshened up thanks to all the rainfall, so there is no pollution, and the air is rejuvenating.

The rivers, streams, and waterfalls are all raging with water. Likewise, the colorful autumn leaves decorate the trails. Autumn is also the season of festivals in Nepal. If you are trekking in October and November, you can customize the trek date to let you witness Dashain, Tihar, and Chhath. Likewise, many Jataras are held all over Kathmandu, making this time of the year quite enchanting.

Phaplu to Everest Base Camp Trek in Winter

Trekking in the winter is possible with extra precaution and preparation. The views can be obstructed by fog on some days, but when clear, you will get to witness magical natural panoramas. The temperature drops below 0°C, especially at the upper part of the trail, so it is extremely cold. As winter is an off-time for trekking in the Everest region, the trail is empty. The serenity and alone time you will get is just wonderful.

Trek Tips to Everest

Internet: While the Everest region is quite remote and lacks consistent network coverage, some lodges and tea houses offer limited Wi-Fi access for trekkers. However, the internet speed and reliability might vary significantly, so it's advisable not to rely heavily on staying connected during the trek. Get a tourist sim for a better connection. Ncell is quite popular as it offers (not very reliable) a network up to Everest base camp.
Hot Shower: During the Phaplu to Everest Base Camp trek, access to hot showers can be a luxury rather than a norm, especially in higher altitude regions. Lodges along the route may provide basic shower facilities, often using heated water stored in buckets. As you ascend to higher altitudes, the availability of hot water may decrease due to the challenges of heating water at altitudes.
Charging: Lodges offer charging services for a fee. Keep in mind that electricity availability may be limited, especially in higher altitudes. Bring spare batteries or portable chargers to ensure you can capture breathtaking landscapes without worrying about running out of power.
ATM: Access to ATMs is relatively limited on the Phaplu to Everest Base Camp trek route. The last reliable ATM facilities are in Namche Bazaar. We suggest you carry enough Nepalese Rupees (NPR) to cover your expenses during the trek. Some lodges may accept card payments, but it's safer to have cash on hand, as connectivity issues or technical glitches can occur.
Luggage: We use duffle bags to carry trekking clothes and backpacks to keep essential items with us. Porters carry the duffel bags, and you will be in charge of the backpack. Pack appropriate clothing for various weather conditions and layers to accommodate changes in altitude. Keep in mind that you'll need to strike a balance between having enough essentials and not overburdening yourself or your porter. 10 kg is the weight limit for a duffel bag for each trekker.

Guides and Porters on EBC

Our guides are well-versed in the terrain, culture, and traditions of the Everest region. They provide valuable insights, ensure your safety, and manage logistics. Similarly, porters ease the physical strain of carrying your belongings, allowing you to trek more comfortably. Porters are an integral part of the local economy, and hiring them contributes to the livelihood of the communities along the route.

Tipping the porter and guide on EBC

Tipping is customary and appreciated in the trekking industry in Nepal, including the Phaplu Everest Base Camp trek. Your guide and porter play essential roles in making your journey enjoyable and safe. Tipping serves as a gesture of gratitude for their hard work and dedication. While there are no strict guidelines, a general practice is to tip around 10-20% of the total trek cost. Consider the quality of service, duration of the trek, and your budget when deciding on the tip amount.

Insurance for the Everest Base Camp Trek

Travel insurance is highly recommended for the Phaplu to Everest Base Camp trek. The region's rugged terrain, varying weather conditions, and potential altitude-related challenges make it essential to have coverage that includes medical emergencies, evacuation, trip cancellations, and lost belongings. Ensure that your insurance policy covers trekking at high altitudes and specifically includes the Everest region. Travel insurance provides peace of mind and financial protection in case of unforeseen circumstances.

Personal Expenses

When budgeting for the Phaplu to Everest Base Camp trek, consider personal expenses beyond the basic trekking costs. These can include souvenirs, snacks, extra meals, beverages, and any optional activities you might want to experience along the way. While teahouses and lodges provide meals, they might charge more for items like bottled water and snacks. Having a reasonable estimate of your personal expenses allows you to manage your budget effectively and enjoy your trek without financial worries.

Arrival Complications

Traveling in a foreign country upon arrival can sometimes lead to unexpected challenges. Our Phaplu Everest Base Camp trek package is designed to assist you in handling any potential arrival complications. The Mountain Ram Adventures team will provide you insights into common issues such as flight delays, transportation, and adjusting to the local time zone.

Our experienced team will guide you on how to manage these situations effectively, ensuring a smooth and stress-free start to your trekking adventure. If you see a delay in arrival time at the Tribhuvan International Airport or couldn't find our airport staff, you can get in touch with us using the airport's free WiFi. You can also ask for help from airport authorities.

Emergency Contact

This is our 24/7 support number +977 9851074270. You can reach out to us at this number any time of the day. We have our WhatsApp and Viber support on this number as well. Likewise, +977 1 4701168 is our office number. You can call on this number on weekdays (Sunday to Friday) between 10 AM to 6 PM.

Visas and Entry Requirements

You will need a Nepal travel visa to enter the country for the Phaplu Everest base camp trek. We do not provide a visa guarantee, but you can use the trip confirmation letter sent by our company to obtain the visa. Nepal offers visas upon arrival for most nationalities at Tribhuvan International Airport in Kathmandu.

Make sure to check with the Nepalese consulate or embassy in your home country beforehand to confirm the latest requirements and fees. Typically, you'll need a valid passport, a passport-sized photo, and the appropriate visa fee in cash. Also, keep a few photocopies of your passport and visa separately for safekeeping throughout the journey.

Laundry

While trekking through the breathtaking landscapes of the Phaplu Everest base camp route, being clean can be a challenge. Laundry facilities are limited along the trekking trail, and options might be scarce or expensive. Pack enough clean clothes to last the duration of the trek. You can consider lightweight, moisture-wicking clothing that's easy to wash and dries quickly. Additionally, packing a small supply of biodegradable soap can help you wash small items along the way.

Money Exchange

Kathmandu and other larger cities have currency exchange services, but the availability of such services diminishes as you ascend along the trail. Exchange sufficient Nepalese rupees (NPR) before departing for the trek. You can exchange major currencies like US dollars or Euros in Kathmandu. Carry a combination of cash and a debit/credit card for emergencies. Keep in mind that while some lodges may accept cards, they might charge an additional fee, and network connectivity can be unreliable.

Emergency Fund

Unforeseen situations, such as unexpected medical expenses, weather-related delays, or changes in plans, can arise during the trek. Having a dedicated emergency fund in cash can provide you with peace of mind and the necessary financial resources to address these situations promptly.

Learn Useful Nepali Phrases & Etiquette

Engaging with the local culture and people can greatly enrich your experience during the Phaplu Everest Base Camp trek. Learning a few basic Nepali phrases can go a long way in fostering connections and showing respect to the locals. Before your trek, take some time to familiarize yourself with common greetings, expressions of gratitude, and simple conversational phrases.

Being mindful of the following etiquette tips will help you navigate social interactions with grace:

When entering temples, shrines, or someone's residence, it's customary to remove your shoes as a sign of respect.
Dress modestly, especially when visiting religious sites, to honor local customs.
Employ your right hand for giving and receiving items, as it is considered a gesture of politeness.
Avoid pointing with your feet, as they are considered the least honorable part of the body and can be seen as impolite.
Greet individuals with a friendly "Namaste," accompanied by a slight bow of the head.
While showing affection is natural, refrain from public displays of affection, as they might not align with the local cultural norms.
When visiting someone's home, consider offering a small gift or token of gratitude as a thoughtful gesture.
At the conclusion of their services, remember to provide gratuity to your driver, guides, and porters.
Refrain from touching statues of deities or significant artifacts in temples, stupas, and monasteries in Nepal. Only do so if guided by the main pujari or monk.
Prior to taking someone's photograph, always ask for their permission to respect their privacy and demonstrate courtesy.

We provide newsletters that offer insights, tips, and the latest news about the trails in Nepal. Subscribing to our newsletters can help you stay up-to-date on any changes in the route, safety recommendations, and other important information.

Newsletters often provide valuable insights into the experiences of other trekkers, which can assist you in better preparing for your adventure. We also send special discount vouchers and coupons through our newsletter.

Packing Tips

Your packing choices will impact your comfort, safety, and overall experience throughout the Phaplu to EBC trek. Pack essential items such as a good-quality trekking backpack, sturdy hiking boots, a warm sleeping bag, trekking poles, and a high-quality rain jacket.

Don't forget to include personal items like medications, toiletries, a first aid kit, and any electronic devices you might need. Also carry little things with you, like nail clippers, torches, toilet paper, tissue paper, snacks, etc.

*Note: You can rent many trekking clothes and gear in Thamel, Kathmandu. So if you are on a tight budget, you do not have to invest your money in expensive gear. Likewise, many shops sell high-quality trekking supplies too.

Below we provided a packing checklist for Everest base camp trekking for your convenience:

Essentials: Clothing (4-5 pairs of each item), dry tees, underwear, trekking shirt and pants, down jacket, fleece jacket, windbreaker, thermal wear, sun cap, scarf, gloves, woolen cap, hat, raincoat, rain pants, cotton socks, woolen socks, daypack and rain cover, backpack and rain cover, duffle bag (provided by the company), water bottle, water filter, sleeping bag & liner, trekking poles, stuff sack, hiking shoes or boots
Personal kit: Sunscreen, lip balm, sanitizer, wet wipes, toilet paper, soap, shampoo, cold cream, face cream, comb, sunglasses, toothbrush & paste, hand wash
Personal Medical kit: Insect repellent, band-aid, cotton, ORS or electoral powder, antiseptic cream, Vomistop, antifungal cream, bandage and spray for sprained joint, paracetamol, necessary medications
Electronic Gadget: Power bank, charger, spare batteries, camera, headlamp/LED torch
Documents: Permits, passport, visa, photo, identity card, travel insurance documents