Tsum Valley Trek

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Duration16 Days

Trip Grade Moderate

Max Height 3774 M

Start From Kathmandu

End From Kathmandu

Group Size Min. 2 people

Best Season Spring and Autumn season.

Trip Highlights

Explore one of the least crowded remote offbeat trekking routes in Nepal.
Visit the infamous Milarepa Cave and other monasteries including the Mu Monastery and Lungdang Gompa.
Trek alongside the Torogumba Glacier to reach the Ganesh Himal Base camp.
Experience the authentic ancient Tibetan culture of the locals at upper Tsum valley.
Enjoy the spectacular views of the high Himalayas including the likes of Ganesh Himal, Mount Manaslu, Shringi Himal, Himal Chuli and many more.
Trek through the subtropical jungle filled with Rhododendron, pine and juniper trees.
Opportunity to witness the animals like Himalayan Blue sheep, Himalayan Tahr, Musk Deer, Mountain Goats etc.
Experience the rare harmonious blend of culture and Himalayas at the same time.

Detail About Tsum Valley Trek

Tsum Valley trek has the beauty of Tibetan cultural heritage alive where the Tibet's great yogi and Tibet's great poet Milarepa meditated in 11th Century in the caves of Piren Phu where you will be visiting hundreds of years old monasteries and nunneries. Mountain Ram Adventures offers you the hidden gems of Nepal, Tsum valley, in the safe hand of our expert guides and porters. Tsum valley has its own unique meaning and the word " Tsum" was derived from the Tibetan word " Tsombo" which means "vivid" . Truly, it's definitely the vivid region to visit. Tsum valley is also known as the Beyul Kyimolung, as Guru Rimpochhe described, "the holy hidden valley of Happiness". No doubt, it's the hidden holy place where everyone is happy even though life is hard and people have difficulties in accessing to the cities to get their commodities.

Tsum valley trek, in a scenic perspective, is gorgeous with the beautiful mountains around ,Ganesh Himal range, and the forest along the way. Tsum valley trek starts from Arughat or bit further up Sotikhola which is sub tropical area with very hot weather. You will be trekking through the tropical forest to alpine forest where you will be seeing the wild life, flora and fauna with the greater perspective. Most importantly, you will be walking thought the villages of Hindus and Nepalese Buddhist and suddenly you will be experiencing the Tibetan life style which of course amazes you. People in Tsum valley mostly depend on agriculture and grazing herds of yak, trading with Tibet. Tsum valley being in 3700 meters has its alpine beauty to admire you too.

To forget that you are living in 21st Century, you should once visit Tsum Valley even though you don't have time enough to trek, you can have helicopter ride which Mountain Ram Adventures happily organizes. Tsum valley is recently opened tourism to explore authentic traditional culture which is definitely the hidden beauty of Nepal.

Trip Itinerary Expand All

3 Star Hotel

The members of Mountain Ram Adventures will be waiting for your arrival at the Tribhuvan International Airport. The members will be transferring you to your Hotel located at Thamel via a private car and will be helping you with the check in procedure and baggage. After checking in you can freshen up and rest or explore the touristic hub Thamel filled with Cafes, Pubs, Restaurants, Souvenir shops and many more. You can also purchase or rent any gear for your trek to the Tsum Valley.

Breakfast
3 Star Hotel

The valley of Kathmandu is a heaven for culture and history enthusiasts as the valley boasts a total of 7 different UNESCO World Heritage sites and on the 2nd day of the trip we will be exploring 4 of the sites after having our breakfast. You will be assisted by an English speaking cultural guide who will share with you the historical and cultural details associated with the monuments. The sight seeing tour will likely be completed around 5PM after which we will be dropping you off at your hotel. Freshen up and explore the city for a bit as you will be meeting with the Mountain Ram Adventures team where we will be going through the list of essentials to ensure you are ready for the trip.

Highlights of The Sightseeing Trip

Swayambhunath: The Swayambhunath Stupa is one of the sacred sites of the Buddhist and Hindu Community for at least 1600 years. The Swayambhunath Stupa sits on top of a hill which is called Gosringa (Cowhorn) and can only be reached after some physical effort of climbing the stairs. The Stupa is surrounded by many shrines and temples. The vibrant views of the Kathmandu city can also be witnessed from the top of the hill as well.
Pashupatinath Temple: Pashupatinath Temple is considered to be one of the biggest Hindu Shrine by the devotees all around the world. The Pashupatinath temple is dedicated to Lord Shiva. The temple is situated along the bay of the holy river Bagmati of the small town within Kathmandu called the Deopatan. The Pashupatinath Temple is visited by thousands of devotees around the year for religious and pilgrimage purposes.
Boudhanath Stupa: Boudhanath Stupa is one of the largest spherical/ dome shaped stupa of the world standing at a staggering 36 M tall. The Boudhanath is a holy site for the people following the teachings of Buddhism and Hinduism. According to Tibetan legends the origin of the stupa was composed by Guru Rinpoche during the 8th century and was later rediscovered in the 13th century.
Patan Durbar Square: Patan Durbar Square located within the city of Latitpur used to serve as the royal residence of the Malla Kings of Nepal during which Lalitpur/ Patan was the capital of the valley. The area of the UNESCO World Heritage site is concentrated with beautiful and intricately carved monuments and Temples, Hitis (stone tap), Palaces, Shrines and many more which reflects the culture of the Nepalese community . During the Malla period the city of Patan used to serve as one of the biggest Buddhist hubs in the whole of Asia.

8-10 Hours
Breakfast, lunch, and dinner
Tea house

On the 3rd day of our trip we will be heading out from the capital city towards Machha Khola via Prithivi Highway. The journey is an enjoyable one as the views are majestic. The views of the lush green forests are compensated by the glimpses of the High Himalayas at times including the likes of Mount Manaslu, Ganesh Himal and the Mountain of the Langtang himalayan range. The road is filled with curves and twists yet providing spectacular views. We can also enjoy the views of the Trishuli River until we reach Bahuntar, Benighat from which we will be crossing the Trishuli river and then heading along the off-road trail alongside the Budhi Gandaki river. The offroad trail takes us to Machhe Khola where we will be staying for the night.

6-7 Hours
Breakfast, lunch & dinner
Tea house

The trek from Machha Khola to Jagat marks the first day of our trek to the Tsum Valley. We will trek through narrow paths which are filled with comfortable ascends and descends. The journey takes us through the lush green forests filled with intimidating bold sounds of the Budhi Gandaki River. We will be passing through TatoPani, Dobhan, Yaruphant and other small scattered settlements leading to Jagat which is a small Gurung settlement. We will be settling for the night at Jagat.

5-6 Hours
Breakfast, lunch & dinner
Tea house

As we will be entering the Manaslu Conservation area we are required to show our permits to the officials at Salleri checkpost to continue our trek towards the Hidden Valley. We will be heading toward Lokpa passing through beautiful landscapes greeted with glimpses of the Himalayas. We will be crossing the Budhi Gandaki River via the suspension bridge from Sirdibas and then crossing the settlements of Philim and Ekle Bhatti (Chisapani). The trekking trail of the Tsum Valley and Manaslu trek separates before reaching Lokpa which is the first settlement of the Tsum valley region. We can enjoy the scenic views of the Boudha Himal and Himalchuli from the settlement of Lokpa where we will be staying for the night.

5-6 Hours
Breakfast, lunch & dinner
Tea house

The trek from Lokpa to Chumling is an enjoyable one as we will be trekking through the Pine and Rhododendron forest. We will be descending towards the Siyar Khola Suspension bridge and ascend back to the settlement of Chumling where we will be spending the night. The hike on the 6th day of our journey is not a tiring one and we will have enough spare time to explore some monasteries around the Chumling village. The Guruwa Gumba and Panago Gumba are the notable gumbas you can explore during your stay at Chumling.

5-6 hours
Breakfast, lunch & dinner
Tea house

On the 7th day of our trip we will be entering the upper regions of the Tsum valley which begins from the settlement of Chhekam Paro. The journey from Chumling is an uphill journey passing through the biggest settlement of the region Domje. We will be crossing a landslide area during the trek to Chhekam Paro. If the weather is clear then we will be greeted with the sites of the bold snow capped mountains like Himal Chuli (7893 M), Ganesh Himal( 7422 M), Shringi Himal(7161 M) and a few others. We will be staying at the village of Chhekampar village.

6/7 hours
Breakfast, lunch & dinner
Tea house

Our journey from Chhekampar to Mu Gompa begins after a hearty breakfast. We will be trekking through beautiful terrains filled with majestic views of the Himalayas alongside the farmlands of the locals. The trek is a comfortable journey of around 6-7 hours with around 690 M elevation gained. We will be enjoying the beautiful landscapes of the upper Tsum Valley while also exploring the Ranchen Gomba and the Milarepa Cave also known as the Phiren Phu cave where the Budhhist scholar Milarepa meditated while he was traveling around Tibet and Nepal. The Mu gumba is the furthest point of the Tsum Valley trek and is also the biggest Gompa of the area. To reach the Mu Gompa we will also be passing through the beautiful Yak Pastures before reaching the final destination of Mu Gompa where we will be staying the night.

Quick fact about Milarepa:
According to the locals of Tsum Valley when Milarepa was a child his father passed away which built a lot of resentment in his heart for the world. He started to learn some black magic (Kalo Mantra) and started troubling the people of his village. Then one day a Lama visited Milarepa and taught him about his actions having negative consequences to the villagers after which Milarepa started to rehabilitate himself and engaged in meditation and started devoting himself to Buddhism, he soon started to travel to different parts of Tibet and Nepal during which he visited the Tsum valley and Meditated in a cave in Tsum valley which is now called the Milarepa cave or the Phiren Phu cave which also contains the footprints of Milarepa.

5-6 hours
Breakfast, lunch & dinner
Tea house

After enjoying the beautiful sunrise of the high Himalayas we will be trekking back through the same route towards Chhekampar. The trek to Chhekampar will be a comfortable descending one as we will be again passing through the Yak pastures and farmlands of the locals enjoying the scenic views of the Himalayas.we will be staying in Chhekampar for the night.

6-7 hours
Breakfast, lunch & dinner
Tea house

The trek from Chhekampar to Gumba Lunding is a 6-7 hours journey of around 14 KM. We will be passing through the same route we came up to Gho and Rhenjam from where we will be heading towards Tumje through a descending trail then after crossing the Suspension Bridge we will ascend through the lush green forest which eventually leads us to Gompa Longdang where we will be spending the night.

7-8 Hours
Breakfast, lunch & dinner
Tea house

The trek from Gumba Lungdang will be a long journey as we will be trekking to Ganesh Himal base camp and then return back to Gumba Lungdan for the night. The trek from the Gumba Lungdang takes us through the Torogumba Kharka basecamp towards the Ganesh Himal Base camp. Also we will be trekking alongside the Thorogumba Glacier which makes a spectacular sight to behold. After trekking alongside the glacier we will eventually reach the Ganesh Himal Base camp. We will then explore the Base camp and then will be heading towards Gumba Lungdang.

6-7 hours
Breakfast, lunch & dinner
Tea house

The trek from Gumba Lungdang takes us back to familiar tracks filled with beautiful Rhododendron forest. We will be trekking down to Tumje and will be ascending a bit towards the settlement of Chumling after crossing the suspension bridge at Tumje. The trek on the 12th day will take around 6-7 Hours. We will be staying in Chumling for the night.

5-6 hours
Breakfast, lunch & dinner
Tea house

The trek from Chumling begins after enjoying the views of the Ganesh Himal Range. The trek from Chumling to Philim is a downhill descent and is a comfortable journey through the lush green subalpine forest with rugged paths. We will be crossing the Siyar Khola via a suspension bridge. We will be crossing the settlements of Ekle bhatti before reaching Philim. If you want to continue to trek then you can also go to Jagat which takes around 1 additional hour to reach.

5/6 hours
Breakfast, lunch & dinner
Tea house

The trek from Philim to Machha Khola will be the last day of our trek and the longest distance trekked of the entire trip as we will be covering distance of around 25 KM the trek is a descent trek and a comfortable one as we will be passing through the settlements of Sirdibas Bazaar, Nagjet, Jagat, Doban, Tatopani and Machhakhola. The trek will be around 5-6 hours long. There is also a natural hot spring in Tatopani so you can soak in it for a while to destress a bit and head towards Machha Khola afterwards where we will be staying for the Night.

7-8 Hours
Breakfast, lunch & dinner
3 Star Hotel

The trip is coming to an end as we will be heading towards Kathmandu on a scenic path in a 4WD. The drive from Machha Khola to Kathmandu takes 7-8 hours if there is no traffic. After reaching Kathmandu we will be dropping you at your designated Hotel freshen up then relax or explore the city. In the evening the Mountain Ram Adventures team will be hosting a farewell dinner where we will be providing a certificate of recognition for completing the trek with the team. After dinner, have a well deserved rest.

As your trip is concluded the team members will be arriving in your hotel for handling your checkout procedure and will be transferring you to the Tribhuvan International Airport in a private car. We will be assisting you with your luggages and will be dropping you at the airport around the security check in time. Share with us your experience and provide us with feedback so that we can provide even far more better services during our next trip with you to the mesmerizing Himalayas.

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

Download PDF Itinerary

Cost Includes

Pick up and drop off from and to International Airport
3 nights hotel in Kathmandu on B/B plan twin sharing (Note: if solo, we will provide single private room in Kathmandu)
One Guide (experienced and registered, inc. insurance, salary and all food and accommodation)
All permits and paper works
3 Meals a day: breakfast, lunch, dinner during the trek (Anything from the menu)
Accommodation in the tea houses (Twin sharing)
All land transportation by bus
Fresh fruits every evening (Only if you hire a porter)
Sightseeing car A/C with driver and Culture guide.
Farewell dinner in Kathmandu after the trek
Government Tax and Company service charge

Cost Excludes

Bar and beverage bills, Bottled water, desserts, personal expenses, Tea-coffee, personal clothes, Personal insurance for health and evacuation and Tipping
Entrance fees in Kathmandu sightseeing points.
Private jeep (KTM – Machha Khola 200 USD, Machha Khola – KTM 150 USD)
Per Porter 260 USD (20 kg weight limit)

Frequently Asked Questions Expand All

The Tsum valley trek takes us through the North Central Himalayas of Nepal within the Restricted Area of Tsum valley and Manaslu Conservation Area. The trek provides spectacular views of the High Himalayas as well as the culture of the locals who follow the teachings of Buddhism and are of Tibetan origin.

You should prefer the Tsum Valley trek over other trekking routes as the trek not only offers you the spectacular views of the High Himalayas it also offers you a chance to fully immerse yourself within the authentic Tibetan culture preserved through generations by the Locals who are mostly Buddhist and are of Tibetan origin.

Yes, there is quite a high chance of spotting animals and birds which are native to the Himalayas so carrying binoculars for the trek can come handy. Around 33 species of mammals which includes Himalayan Blue Sheep, Snow Leopards, Musk Deer, Brown Bear, Jackal, Wooly Hare. The region also boasts around 110 Species of Birds, 11 species of Butterflies and 3 species of Reptiles.

The Best season to trek in the Hidden Valley is during the months of September, October, November (Autumn season) and March, April and May (Spring season). The trek can be done all around the year but inorder to experience the best of nature and culture the Autumn season and Spring season are perfect.

No, there are no ATMs in the trekking routes of the Tsum valley. The ATMs and money exchange services are available in Kathmandu so the trekkers are requested to withdraw or exchange the required amount in Nepalese currency for personal expenses, gratitudes and others accordingly.

The max altitude of the trek is 3774M at Ganesh Himal Base camp so the risk of getting altitude sickness is quite low yet the chances are not zero. The trekkers should be aware of their surroundings and inform their guides and porters if they face any difficulty in breathing or lightheadedness.

The Mountain Ram Adventures team will provide you with a shortlist for all the necessary essentials including clothing, gear, electronics and other essentials which are required for the trip. Before the trip begins you can purchase or rent the essentials from vendors and shops of Thamel.

Yes, licensed guides are compulsory for any trek within the protected areas of Nepal as per the amendment of the policies by the Government of Nepal in 2023. The Mountain Ram Adventures will provide you with expert guides and porters( 1 porter for 2 trekkers 10 KG each) who are well versed with the terrains of the hidden valley. Yes, the guides can communicate fluently in English providing you the necessary information effectively.

Yes, the Tsum valley trek can be easily done as your first trek as the trails are not so challenging with steady inclines and declines as well as you will be assisted by professional guides and porters along the way who will assist you for your trip making it a comfortable journey.

During your trek to the Tsum Valley you can leave your luggages at the Mountain Ram Adventures office or store it in your designated hotel where it will be safe. You can collect your luggages after returning back from your trip.

Yes, there are some threats of Landslides during the trek as we will be trekking along some landslide areas but you don't need to worry much about it as your guides and porters are there to assess the situation during your trek for your safety. If you decide to trek during the Monsoon/ Summer season or Winter Season the threat of landslides and Avalanches drastically increases causing hardship during the trek.

Currently there are no health restrictions to visit Nepal but we suggest you to be up to date with the policies of the country as we will be relaying information to you if any changes are made and we also suggest you to check the Department of Immigration of Nepal for any amendments in the polices. Make sure to also check the policies of the airlines and transit countries for a comfortable journey to Nepal.

The licensed guides are medically trained to handle any situation and are also equipped with First-Aid kits in case of any emergencies. The guides will take care of your wellbeing as best as they can and if further medical attention is required then the guides will be calling for an emergency evacuation via land or air.

Yes, drinking water is available during the trek. You can fill up your flasks and bottles at scattered settlements of the locals throughout the trails. Do not drink water directly from the water sources and taps as it might cause indigestion and other health complications.

The Tsum Valley trek itinerary designed by the Mountain Ram Adventures is an off beat journey of around 120-150 KM in the Gorkha District of North Central Nepal. The average walking distance per day ranges from 11-14 KM with an average trekking of around 6 hours per day. The trek is designed meticulously by the team members to ensure the safety and physical wellbeing of the trekkers.

During the trek which takes place within the Tsum Valley restricted area we can enjoy the stunning views of the high Himalayas from the Mansiri Himalayan Range and Ganesh Himal Range

● Mansiri Himalayan Range: Mount Manaslu (8156M), Himal Chuli (7893M)
● Ganesh Himal Range: Ganesh Himal I ( 7429M), Ganesh HImal II (7111M), Ganesh Himal III (7110M) , Ganesh Himla IV (7052M), Yangra South (6863M).

Useful Information

Itinerary disclaimer
The itinerary of the Mountain Ram Adventures is prefixed and all the reservations and booking are done before the beginning of the trip to ensure the value proposition offered to the trekkers are met. Incase of any uncertain events which are outside the control of the team we will need to make necessary adjustments to the itinerary which requires coordination from the trekkers side as well. The information about the changes are relayed immediately to the clients about the changes and also gain their input on the matter as the clients safety and satisfaction is our utmost priority.
Airport Pickup and Drop
The Airport transfer service is a complimentary facility provided by the Mountain Ram Adventures team. The team members will be assisting you with your airport formalities and luggages during the trips from/ to the Tribhuvan International Airport and also will be assisting you with the hotel's formalities for your comfortable stay. Any request made by the guests of detour during the transfers from and to the Airport will incur additional charges.
Safety and security concerns
The client's safety and security is the utmost priority of the Mountain Ram Adventures team so to mitigate any safety and security concerns we will be assigning professional guides and porters who are well versed about the environment of the Tsum valley. The route of the Tsum valley trek is mostly an offbeat path with rugged ascends and descends with the highest altitude of the trip being around 3700 M meaning there is a really slim chance of getting altitude sickness during the trip yet even if any such events arise the experienced guides and porters will assist you to get better. Overall the Tsum Valley also known as the Valley of Peace can be considered as one of the safest trekking destinations of Nepal where the locals have not shed a single drop of blood for over 100 years and within the Tsum Valley Restricted Area fishing and hunting is also strictly prohibited.
Minimum/ Senior age to participate in the Tsum Valley Trek
There are no current age restrictions to participate in the Tsum Valley trek with the Mountain Ram Adventures. The trek can be completed easily by anyone who is physically and mentally fit to endure the rugged terrains and the weather of the Himalayas. We suggest the trekkers do a physical checkup beforehand to ensure that there won't be any complications during the trip. Incase of minors (below the age of 16) they should be accompanied by their legal guardian to complete the trek.
Solo Trekkers
As per the amendment of the policies by the Government of Nepal on 1st April 2023, solo/ individual trekking is banned within the premises of Protected Areas due to the spike in Mortality rate of solo trekkers. The trekkers should be accompanied by a licensed guide and porter(if necessary) to participate in any trekking routes of Nepal, We here at the Mountain Ram Adventures team provide you with a guide or a Guide/ porter for your trek who are licensed as well as are experienced sharing with you their vast knowledge of the environment and other making your trip a hassle free journey.
Total cost
The Tsum Valley trek not only offers you stunning views of the high Himalayas it also gives you a once in a lifetime opportunity to immerse yourself within the ancient Tibetan culture of the locals which has been preserved through generations. The cost of the Tsum Valley trek per the Mountain Ram Adventures begins at 1220 USD for an individual traveler, 1070 USD per person for a group of 2 to 6 people and 1000 USD per person for a group of 7 or above. The cost of the trip includes all the basic accommodations and meals for the trek and some additional facilities you can check on the cost includes and excludes section of the trip above.
Accommodation available during the Tsum valley trek
During the trek the Mountain Ram Adventures will provide you with a twin sharing room in tea houses (common accommodations found at most of the trekking routes of Nepal) which will have basic amenities and facilities compared to the accommodations in the city area and is just enough to have a comfortable trek. The tea houses and lodges are operated by the natives of the Tsum Valley providing you with the best service they can provide. During your stay in Kathmandu you will be staying in a 3 Star Category Hotel or other similar level accommodations most probably around the Tourist hub, Thamel.
Foods available in the Tsum Valley trek
The Tsum Valley trekking route is filled with beautiful scattered settlements of the locals which provide nutritious and hearty meals to the trekkers. Different food options from Nepali, Tibetan and Indian cuisine are available during the trek but as we go higher the options decrease little by little. During the trek you can also enjoy the local delicacies as well. The food options available during the trek are Dal Bhat, Roti/ Bread, Tenduk, Noodles, Stews, Potatoes, Curies, Momos, Eggs, Beans and many more. Among the dishes the Dal Bhat is considered to be the best option for trekkers as it contains Rice, Lentil soups, curries, Achar(pickle) which will fill you up and fuel you for your journey ahead. We suggest the trekkers to not consume less or no meat at all at higher altitudes as they are usually frozen in he higher altitudes which may cause problems like indigestion and upset stomach leading to difficulty in Trekking. During the trek please avoid the consumption of Alcohol, Cigarette and Caffeine products as they cause dehydration which might lead to AMS (Acute Mountain Sickness)
Tsum Valley Trek Permits.
The Tsum Valley trek requires three different permits for trekkers. The permits of the trekkers are prepared by the team members of the Mountain Ram Adventures team before the beginning of the trek to ensure smooth sailing of the trek. The fees for the permits are included in the packages and require no additional charges.
1. Tsum Valley Restricted Area Permit:
  1. During September, October and November: The rate of the permit is around 40 USD per person for 7 days and additional charge of around 7 USD per day after that.
  2. During the Months of December to August the rate of the permit is around 30 USD per person for 7 days and additional around 7 USD per person per day.
2. Manaslu Conservation Area Permit:
  1. The permit costs around 30 USD per person for foreign citizens.
  2. The permits cost around 20 USD per person for citizens of SAARC member countries.
3. TIMS card:
  1. The TIMS card costs around 10 USD per person for foreign countries.
  2. The TIMS card costs around 5 USDper person for citizens of the SAARC member countries.
Tsum Valley trek difficulty
The Tsum valley trek falls under the moderate trekking grade and is filled mostly with rugged trekking trails while providing stunning views of the Himalayas and picturesque landscape and settlements of the locals. The total distance covered during the Tsum Valley trek ranges from 120-150 KM on a span of 11 trekking days averaging around 11-14 KM per day. The trek is a comfortable and relaxed journey as you will be accompanied by skilled guides and porters who will make the trip enjoyable as they will provide you with necessary information and tips. During the “off season” the trek might get a bit challenging as the conditions of the himalayas will be harsh at times.
Best time to trek Tsum Valley trek
In most of the trekking routes of Nepal the best time to trek is during the Autumn season (the month of September, October, November) and the Spring season (the month of March, April, May). During the peak season the trekking routes are usually filled with enthusiasts to enjoy the views of the high Himalayas assisted with the best weather conditions to trek in.

Tsum Valley Trek during the Spring Season: The Spring season is considered to be the best time to trek the Tsum Valley trail as the weather during the season is stable with clear blue skies which provide a stunning view of the Himalayas. During the season the Rhododendron trees which cover the lower parts of the trekking trails start to bear the beautiful flowers which makes the routes vibrant and even more appealing.

Tsum Valley Trek during the Autumn Season: During the Autumn season one can enjoy the suitable trekking condition with spectacular views of the Himalayas. During the later part of the Autumn season the trekkers can also expect a fresh layer of snowfall which makes the trek even more stunning. The clouds of the Summer/Monsoon season (February- April) which tucked the views of the Himalayas will gradually be clearing giving us the spectacular sights of the Himalayas.

Tsum Valley during the Summer/ Monsoon and Winter Season: The Monsoon/ Summer and Winter Season are called off season for trekking in the Himalayas. During the off season the risks and difficulty of the trek drastically increases. As we will be trekking through rugged offbeat paths the trails will be muddy and slippery during the Monsoon season making it a hassle to cross. During this time the risk of Avalanche and Landslides are also really high and risky as we will have to cross some landslide prone zones during the trek. The weather during the season is also unpredictable and can be punishing if we are not prepared adequately for the trek. During the off season the Himalayas are hidden behind the clouds making the trek gloomy and not much enjoyable.
Tsum Valley trek tips
1. Hot shower
  During the trek to Tsum Valley trek the accommodations and other facilities will be basic in comparison to the accommodations in the city. The additional services for hot water during showering is a luxury in the harsh condition of the himalayas. So, the Facility costs extra charges ranging from 2-7 USD which counts towards personal expenses of the trekker and is not covered by the Mountain Ram Adventures team.
2. Charging
  The Charging of the electronic devices also costs 1-5 USD per device. In the Tsum Valley the solar panels are the main source for the electricity so the output is limited and slow due to which the tea house operators charge for its use. The incurred cost is counted towards personal expenses and not covered by the Mountain Ram Adventures Team.
3. Snacks and protein bar
  The trek is a long journey through the rugged terrains of the Tsum Valley with an average of 11- 14 KM distance covered per day which requires a lot of energy so for the trek you can pack some granola/ protein bars, snacks and many more for the journey which might give you a little push to complete the journey.
Guides and Porters during Tsum Valley trek
The Guides and porters are the backbones of any trekking routes of Nepal and here at the Mountain Ram Adventures we treat the Guides and porters with immense respect for their dedication and hardwork and are part of our Mountain Ram Adventures family. We will be assigning you with well capable and skillful guides and porters who are well experienced and well versed with the geography, vegetation, weather and Himalayas sharing you with proper and accurate information making your journey as comfortable as possible. The guides are also medically trained inorder to handle any emergencies which might arise during the trek. We request you to treat the Guides and porters with respect and care during your trek.
Tipping the Guides and porters
Even though tipping is not compulsory. The trekkers show their respect and gratitude towards the Guides and porters who assisted them throughout the journey by making it a hassle free journey by providing them tips which helps them sustain their lifestyle and encourages them to assist the trekkers for their future journey to the Himalayas. The amount of tips also depends on the satisfaction of service delivered by the porters and guides.
Insurance for the Tsum Valley trek
Travel Insurance is not mandatory to trek in Nepal yet is compulsory to trek with the Mountain Ram Adventures team as the insurance acts as a safety net for the trekking team incase of any emergencies. The guides and porters can take important decisions during an emergency without hesitation as the insurance will cover up or significantly decrease the cost of any facilities for emergencies like evacuation, medical treatment and others.

Risk during Tsum Valley trek
1. Altitude sickness: During the Tsum Valley trek we will be trekking in rugged terrains through High Himalayas and Harsh weather conditions of the Himalayas. Even though the highest altitude during the trek will be 3774 M at Ganesh Himal Base camp which is considered not that high in comparison to other trekking routes of the region yet the risks of getting altitude sickness is still there so if you are feeling lightheadedness, Dizziness, Nauseous, loss of appetite, imbalance of body coordination then make sure to inform your guide about it so they can assess the situation and make decisions accordingly.
2. Indigestion: During the trek have proper meals with enough nutritions to fuel you up for the trek. If you have any medical conditions or allergies make sure to inform your guides to avoid any complications. Make sure to consume fresh vegetables and avoid meat products at the higher elevation as the meat products are usually frozen which might upset the stomach. Avoid drinking water directly from the stream or water bodies and only consume after proper filtration.
Emergency Contact:
During any emergencies or if you need any assistance you can contact the Mountain Ram Adventures in the cell number +977 9851074270 or use Whatsapp or Viber where we are registered using the same number. The +977 14701168 is the number of the head office of the Mountain Ram Adventures Team which will be available during the office hours 10 AM TO 6 PM (NPT +5:45). You can also contact us through mail at info@mountainramadventures.com for any itinerary, trip adjustments and many more.
Visa and Entry requirement:
To obtain the Visa of Nepal you can contact the Embassy of Nepal or the consultant office of Nepal in your respective country. The Visa process of Nepal is a hassle free experience and for citizens of some selective countries there is also a facility for visa on arrival to check whether you are eligible or not make sure to check the official website of Immigration office of Nepal at Department of Immigration.
1. Entry points of Nepal
Laundry
The trek in Tsum Valley is a 11 day journey through the rugged terrains so the trekkers are suggested to pack essentials and clothings accordingly. After the completion of the trek we will be returning back to Kathmandu where you can use the laundry service available in your hotel or use outside independent laundry service providers. Even though the laundry services are available in some tea houses the lack of time and efficiency creates a huge issue so we suggest you enjoy the laundry facility in Kathmandu.
Money Exchange/ ATMs for Personal expenses and Emergency Fund
Make sure you have enough cash for personal expenses and emergency fund for your trip as the locals only accept Nepalese currency in the higher region so make sure to exchange in the money exchange or withdraw the local currency through ATMs. for personal expenses you must carry NPR equivalent to around 5-10 USD per day whereas for an emergency fund around 150-200 USD is sufficient. Personal expenses include Snacks, drinks, gratuities for guides and porters (not compulsory in NPR), and many more.

*Note: Make sure to check the exchange rate to get the best deal of the money exchange and ATMs charge an additional fee of 2-5% depending on the bank as international charges so make decisions accordingly.
Some common Nepali phrases
1. Namaste: Hello ( common way of greeting someone)
2. Dhanyawad: Thank you/ much appreciated
3. Maaf garnus: Sorry
4. Hajur sanchai hunu hunxa: Are you fine?
5. Malai Nepali dherai audaina: I don't know much Nepali
6. Timro Name k ho? : What is your name?
7. Mero Name______ ho. : My name is ______.
8. Dai : Big Brother , Bhai: Small Brother, Didi: Big Sister and Baini: Small sister. Use these to address locals and vendors like name dai, name dd.
Ethics to respect the Nepalese culture and tradition
1. Greet or start the conversation by saying Namaste.
2. Make sure to dress modestly.
3. While visiting a religious site or someone's home make sure to take off your shoes or slippers.
4. Always go around temples, stupas or any religious sites in a clockwise direction as anti clockwise direction is considered to have a resistance to the movement of the frequencies causing imbalance.
5. Do Not touch any statues or religious objects without permission.
6. Do Not show any form of affection in public as it is considered a private matter.
7. Look for boards and signs to check whether tourists are allowed in or not (especially in religious sites).
Packing tips
While packing for the trip make sure to cover all the aspects of essentials including clothing, gear, electronics, personal kits etc. we at the Mountain Ram Adventures team will provide you with the list of essentials if you ask us for it. If you cannot find any equipment for the trek then you can also purchase or rent it in the vendor shops of Thamel, Nepal.