Manaslu Circuit Trek

Share This Page

Duration16 Days

Trip Grade Strenuous

Max Height 5,160 m/16,929 ft

Start From Machha Khol

End From Besisahar

Group Size Min. 2 people

Trip Highlights

An adventurous trek in the Himalayas around Mount Manaslu, the eighth-highest mountain in the world
Arduous but unforgettable once in a lifetime journey
Raw trekking experience unbothered and not disturbed by the crowd of travelers
Traverse in a very remote side of the Himalayas within the Manaslu Conservation Area
Epic sceneries, intimate encounters, ancient cultural roots, and exotic flora & fauna
Trek from the steamy lowlands to the snowbound Larkya La pass via the gorges of Budhi Gandaki
Picturesque villages, uplifting mountain landscapes, crystal clear rivers, and stunning waterfalls
Offbeat trail, thrilling suspension bridges, and scattered stupas throughout the trail
Welcoming locals and their unique lifestyle, beliefs, and traditions
Side hikes to Pun Gyen Gompa, Manaslu Base Camp, and Birendra Lake
The trekking route is a visual feast for trekkers with diverse landscapes and mesmerizing mountain vistas

Detail About Manaslu Circuit Trek

The Manaslu circuit trek may be arduous, but the memories will last, a trail of beauty unsurpassed!

To have a raw trekking experience unbothered and not disturbed by the crowd of travelers, the Manaslu circuit makes a great option. You will be exploring a very remote side of the Himalayas that lacks the level of comfort offered in the famous trekking routes like Everest base camp and Annapurna base camp.

With epic sceneries, intimate encounters, ancient cultural roots, and exotic flora & fauna, the Manaslu circuit trek is a great adventure in the Himalayas of Nepal.

We, Mountain Ram Adventure, have weekly group departures during the spring and autumn seasons. Likewise, our private Manaslu circuit treks are also organized throughout the trekking seasons. You can join us on the Manaslu circuit trek 2024/2025 departures anytime, at your convenience.

Surrounded by the Annapurna range (8,091 m/26,545 ft) in the west and Ganesh Himal (7,422 m/24,350 ft) in the east, Mount Manaslu (8,163 m/26,763 ft) is the eighth-highest mountain in the world. And the Manaslu circuit trekking leads you closest to this majestic mountain.

From the steamy lowlands, the Manaslu circuit trail goes along the gorges of Budhi Gandaki to the snowbound Larkya La pass (5,160 m/16,929 ft), and in between them are picturesque villages, uplifting mountain landscapes, crystal clear rivers, and the enriching cultural heritage of the natives.

Manaslu circuit trek is known as the offbeat trek, which means the trail is strenuous and tricky. This trek is best for experienced trekkers who are well aware of the high altitude and the Himalayan trail. The terrain is steep and trodden.

Suspension bridges connect valleys and many parts of the trails. However, monsoon often washes the minor bridges, leaving trekkers to use semi-submerged rocks. Likewise, we may use micro cramps while descending from the Larkya La pass.

Traverse within the Manaslu Conservation Area

Established in 1998, the Manaslu Conservation Area protects the unique biodiversity, cultural legacy, and natural resources of the region. The conservation area is home to several endangered and rare species, including over 110 species of birds. Likewise, the Manaslu conservation area is also home to several endemic species like the Himalayan tahr, snow leopard, and red panda.

The local villages offer warm hospitality, a reminder of the kindness found in this wild place

The natives of the Manaslu region are very kind and helpful. Indigenous communities like Gurungs, Tamangs, and descendants of Tibetans reside along the way. Their lifestyle, beliefs, and traditions are very different from what we are used to in cities.

For them, rivers and mountains are the protectors where deities and spirits live. They coexist with nature and hold a strong bond with it. Do not forget, during the Manaslu circuit trek, you are visiting their home. So be respectful of their customs and beliefs.

Adventurous side hike to Pun Gyen Gompa, Manaslu Base Camp, and Birendra Lake

Pun Gyen Gompa is situated at 3,200 meters (10,499 ft) around Samagaun (3,520 m/11,548 ft). It is one of the important religious sites for the locals. The monastery is also known for its unique architecture, which is a blend of Tibetan and Nepalese styles. There are prayer halls, statues, scriptures, prayer flags, etc, in the monastery.

Birendra Lake is at 3,450 meters (11,319 ft). Surrounded by stunning Himalayan mountains and hills, the lake offers a beautiful view. Locals believe this lake was formed by the tears of a deity. The water is crystal clear with beautiful reflections of mountains on it.

Hiking to Manaslu base camp is a difficult option. The base camp is situated 4,740 meters (14,665 ft), and the route is difficult. Located in an excellent natural amphitheater, hikers get to witness the beauty of Mount Manaslu up close.

Cross Larkya La pass

Larkya La pass is the highest point of the Manaslu circuit trek 18 days. Upon reaching this point, the major ascending part ends, and you will begin descending to the ending point of the trail. Standing 5,160 meters (16,929 ft) from sea level, Larkya La is tough to navigate through because of the steep, slippery, and jagged route.

To cross the pass, we begin hiking before dawn breaks (4:00 AM). Walking early allows us to reach the top of the pass by 8:00 AM to 9:00 AM. We can avoid the strong wind and get off of the pass before the weather takes any unsuitable turn.

Get to see surreal views of some of the highest mountains in the world

The Manaslu circuit trek is a visual feast for trekkers. Hills, rivers, forests, mountains, waterfalls, valleys, gorges, and glaciers make the landscapes diverse and divine. Mt. Manaslu (8,163 m/26,763 ft), Himal Chuli (7,893 m.25,896 ft), Shringi Himal (7,083 m/23,238 ft), Ngadi Chuli (7,871 m/25,823 ft), Langpo (6,965 m/22,851 ft), Saula (6,235 m/20,456), and numerous others are seen throughout the trail.

You will be face to face with some of these towering mountains. Likewise, the views from the Larkya La pass and the viewpoints you hike during the Manaslu circuit trekking are outstanding.

Want to make the trip furthermore exciting? Add Tsum Valley to the itinerary

Tsum valley is a further extension of the Manaslu circuit trek. Part of the Manaslu region, the Tsum valley was opened in 2008 for foreign trekkers. The valley is home to Tsumbas, the indigenous community, and untouched by modernization.

The Tsum valley houses several ancient monasteries, including the Mu Gompa, Rachen Gompa, and Dephyudonma Gompa. Other natural wonders like Milarepa Cave, Chumling Hot Spring, etc also make the area quite fascinating.

If you have a few extra days in your hand, we highly recommend you extend the Manaslu circuit trek to Tsum valley.

Is the Manaslu Circuit trek worth doing?

Yes, the Manaslu circuit trek is worth doing because it is one of the best off-the-beaten treks in Nepal. Untouched by the crowd of travelers and well protected under restricted area regulations of the country, the Manaslu region offers an incredible trekking experience.

The trodden trails, breathtaking mountain views, serenity, and kind locals make Manaslu circuit trekking very charming. However, unlike the famous trekking routes in Nepal, the Manaslu circuit trek route is quite difficult and demanding.

The trekkers have to be strong physically and mentally to enjoy this trek to the fullest. As we hear, the best views come after the toughest walks. This phrase is meant for the Manaslu circuit trek.

Can I do the Manaslu Circuit trek without a guide?

No, you cannot do the Manaslu circuit trek without a guide. Manaslu region is a restricted area in Nepal, and foreigners are only allowed to enter the region with a licensed guide.

Not only that, but the trek also has to be organized by a registered local trekking company. Therefore, neither you can do the Manaslu circuit trek alone or with an independant guide.

Why is Manaslu Circuit a restricted area?

There are a handful of factors that make the Manaslu circuit a restricted area in Nepal. First, the Manaslu circuit trail touches more than six villages that are connected to the Tibetan border. Even some are only a few kilometers away from the border, which makes it very important for the Nepal government to maintain strict border security. Hence, the region has been declared a restricted area.

Secondly, the Manaslu region is very fragile. Modernization has not touched many villages and the tribes residing there. Their cultural heritage, traditions, and lifestyle are still the same to some extent. Likewise, the flora and fauna found in the Manaslu region are quite exotic. So, this is another reason to make it a restricted area.

And the last cause is to keep you safe while trekking. Manaslu circuit trail is no joke. There are avalanche areas, steep & rocky paths, sloppy uneven cliff sides, etc, that you have to cross while trekking. The Manaslu region is not well connected to other parts of the country or has proper health facilities. Therefore, trekking alone is not recommended at all, whether the region is bound by restricted area laws or not.

Manaslu Circuit location and its history

The Manaslu circuit trek in Nepal will take you to the eighth-highest mountain in the world, Mount Manaslu, in the Manaslu Conservation Area. It is a restricted part of Nepal.

The trek begins at the busy market of Soti Khola and ascends to Larkya La pass, at 5,160 m/16,929 ft, with side hikes to Pung Gyen Gompa (4,800 m/15,748 ft), Manaslu Base Camp (4,800 m/15,748 ft), and Birendra Lake (3,691 m/12,109 ft).

Mount Manaslu is part of Mansiri Himal in the Nepalese Himalayas, located in the west-central part of Nepal. Manaslu is referred to as the mountain of the spirit, and the word is derived from the Sanskrit word manasa.

It means intellect and soul. 64 kilometers 940 miles) east of Mount Annapurna, Manaslu is one of the toughest mountains to climb in the Himalayas. However, the Manaslu circuit trekking route has made it possible for travelers to discover the pristine beauty of this region.

Manaslu Circuit trek distance & terrain

The Manaslu circuit trek covers approximately 177 kilometers. Every day is 6 to 7 hours of trekking, covering 10-20 kilometers on average. There are a few days when you walk for 4 to 5 hours as well. As per the Manaslu circuit itinerary you follow, these numbers can vary, but you can have a general outlook.

The Manaslu circuit terrain is offbeat. You will be following a mountainous track that is not well-made. The trek begins from sub-tropical forests and gradually goes uphill through rhododendron forests to junipers and bushes before joining meadows and further ascending to glaciers and a mountain pass.

Manaslu Circuit trek preparation

To prepare for the Manaslu circuit trek 18 days, we recommend you do strength training and cardio. You have to increase your stamina to walk 6 hours a day. So, regular walking with a 5 kg backpack on an uphill path will be great if you have access to it.

Other activities like running, jogging, swimming, and cycling will help you to increase stamina. And you can train your legs and core body strength in the gym.

Another preparation should include a visit to your doctor and understanding whether this journey is fine for your body or not. There is a risk of altitude sickness during the Manaslu circuit trek, so learn about it as well.

The most crucial thing is to get your trekking boots early and wear them before going on an actual trek. This will help you get used to the boots and prevent you from getting blisters while trekking.

The spirit of adventure lingers in the air as you seek to conquer the challenge with the care of our local guides

Our Manaslu circuit trek itinerary is very cautiously designed with ample acclimatization days and led by native licensed guides. Our on-field team, including our mountain guides, have many years of trekking experience and know the region inside out. They are trained in first-aid, remote survival, and managing groups.

You will be trekking with a friendly and reliable guide & supported by porters. They will make sure the accommodation is fine, and the meals are tasty. With navigation, our guides will share a lot of stories and myths about the locals and the trekking route. You will learn a lot about the Manaslu region with our team.

As you conquer the challenges in the care of our guides, the spirit of adventure and achievement will fill your heart.

Manaslu Circuit group & private trek

We organize both group and private Manaslu circuit trekking. For the 2024/2025 spring and autumn seasons, we have many fixed Manaslu circuit trek departures. You can join the group departure at your convenience. In the group departure, there will be other trekkers in the group too. We have small groups and provide an assistant guide if needed.

Likewise, if you are trekking with your loved one or friends and family, opt for our private trek service. There is no price difference until you make changes to the itinerary or request additional benefits while trekking. The private trek lets you customize the itinerary, date of departure, and other things.

Now is the best time to book your Manaslu circuit trek 2024/2025 departure. Yes, we take advance bookings as well. For more information, kindly contact our team.

Benefits of using Mountain Ram Adventures for Manaslu Circuit trekking

We, Mountain Ram Adventure, have more than 20 years of trekking expertise. Our work, ethics, and passion for travel make us a remarkably admirable trekking company in Nepal.

We have the best itineraries in the Himalayas and around Nepal. We provide the finest service at a competitive price. Our departures are 100% guaranteed, and our customer rate is 98%.

You will get the following benefits by joining the Manaslu circuit trek with us:

Trip price:
Destination: Manaslu region, Nepal
Total duration: 18 Days
Trip grade: Strenuous
Max elevation: 5,160 m/16,929 ft
Max group size: Min. 2 Person
Best time: March-May & Sep-Nov
Starting/Ending point: Soti Khola/Bhulbhule

The best Manaslu Circuit package and alternative trekking packages

Our 18 days Manaslu circuit trek is the best Manaslu circuit trek package in the market. This itinerary is tested and will suit everyone. You can also tailor-make the Manaslu circuit trek with us.

We have many adventurous offbeat trekking options. You can, of course, go through our site and see which one is perfect for you. However, here we have mentioned some of our top picks- Everest three high passes trek, Annapurna circuit trek with Tilicho lake trek, Gokyo Lake trek, Upper Mustang trek, and Ama Dablam base camp trek.

Likewise, these are some isolated trekking trails in the Himalayas- Ganesh Himal base camp trek, Makalu base camp trek, Upper Dolpo trek, and Kanchenjunga Circuit Trek.

You can also remember us for cross-country tours, cultural tours in Nepal, jungle safari, rafting, mountain biking, climbing, and expeditions.

Let's be responsible for our waste- Clean Travel

Our frequent visits to historical sites, monuments, and mountains have made us quite conscious of our presence at those places. We want people all around the world to feel the beauty of this country, but at the same time, we also take great care when it comes to making sure we are not harming any site we visit.

During the Manaslu circuit trek, our team ensures there is no waste left behind by us. We use as much eco-friendly stuff as possible in our ventures. Similarly, we support local companies and mountain communities as much as we can.

Our staff members are well taken care of and regularly trained. In short, we do not hesitate to give back, protect, and reinvest in our people. You will be in safe and sound hands while traveling with us, Mountain Ram Adventure, in Nepal.

Help us improve our service by giving your feedback

Please do not forget to write your feedback after completing the Manaslu circuit trekking with us on our site. It will help us future promote our trips and also build our brand value.

Likewise, if you have any complaints or suggestions, feel free to tell us. You can write to us at info@mountainramadventures.com or talk to one of our travel consultants.

Trip Itinerary Expand All

Hotel

Our airport team will drop you at the hotel on your arrival day. You can meet them at the terminal gate with your nameplate. They will be the first to welcome you to Nepal on our behalf. We will meet you in the late evening for a welcome dinner.

In the meantime, you can unpack and rest. Explore your surroundings if you have extra time. After the welcome dinner, you are free to enjoy Thamle's night bustle and get back to your hotel for a good night's sleep.

Before we begin preparing for the trek, we have organized a guided sightseeing tour for you in Kathmandu. Our friendly guide will pick you up from your hotel lobby with a driver and car at the given time. You will tour monuments like the Monkey temple, Kathmandu Durbar Square, and Boudhnath Stupa. These are some important historical sites in Kathmandu.

After lunch, we'll meet you in our office. The mountain guide will introduce himself and brief you on the program. We will then pack the duffle bags and double-check the trekking gear. You can do last-minute shopping and take plenty of rest for the upcoming adventure.

6/8 hours
Breakfast, lunch & dinner
Teahouse

Leaving Kathmandu early in the morning, we will be following the Prithivi Highway that goes along the beautiful Trishuli river. As you will drive, lovely lush green hills, waterfalls, and terraced fields will greet you. Toward the end of the ride, you can see Himalayan mountains like Manaslu, Annapurna, Ganesh Himal, and Langtang Himal. The road from Arughat gets a bit bumpy till Machha Khol.

6/7 hours
Breakfast, lunch & dinner
Teahouse

It is a twisting trail along the Budi Gandaki river bank after Machha Khola. We then walk through lush forests, witnessing monkeys and langurs. The trail goes through Khorla Besi and ascends to Tatopani. Here, we can take a short break to enjoy natural hot springs. After that, the trail crosses two suspension bridges over the Budhi Gandaki river and reaches Doban.

From Doban, we walk past a landslide area and Yaruphant. Crossing a wooden bridge, we trek to Jagat. It is a Gurung village. Here, we will register our restricted area permit at the check post.

*Note: Make sure to stand at the hillside whenever you pass by mules or yaks.

6/7 hours
Breakfast, lunch & dinner
Teahouse

From Jagat onwards, the restricted area begins. We ascend, following a pristine path. After trekking on a flat trail for some time, we will cross a long suspension bridge over the Budhi Gandaki river. The trail then leads us to Philim, a large Gurung village. It is a colorful town with prayer flags, stupas, and monasteries. After Philim, trek through rhododendron and pine forests to Deng. This village has a stunning waterfall and a very calming aura.

5/6 hours
Breakfast, lunch & dinner
Teahouse

The trail continues via farmlands and crosses the Budhi Gandaki river via a suspension bridge. Following a beautiful trail, we will ascend to Rana and climb further toward Budhi Gandaki valley. The trail crosses forests and mani stones to Ghap. Further, we trek through Prok village, enjoying views of Singri Himal. The trail now goes along a river and crosses it many times as we walk by forests and stupas. The final ascent to Namrung is steep.

5 hours
Breakfast, lunch & dinner
Teahouse

Namrung is a very beautiful village that offers a breathtaking view of mountains like Hiunchuli, Singri Himal, and Ganesh Himal. Our morning will be enchanting with a great panorama and a delicious breakfast. After breakfast, we will trek and reach Lho. From here, the trail steeply ascends through alpine woods to Lihi village.

We can see a change in vegetation as we trek further along with the dominance of Tibetan Buddhism. Along the way, we'll walk by chortens and barley fields. The view of Mt. Manaslu will follow us as we continue trekking to Low village for the night stay.

6 hours
Breakfast, lunch & dinner
Teahouse

Leaving Low village, we walk alongside agricultural fields. Crossing a small stream flowing from the Punggung Glacier, we trek to Sama Gauna. On the way, we will go on a side trip to ancient Pung Gyen gompa. The trail will be steep and uneven today. In Samagaun, we'll visit another old monastery called Ribung gompa.

4/5 hours
Breakfast, lunch & dinner
Teahouse

We have a rest day in Samagaun. Because we are already above 4,500 meters, it is crucial to have acclimatization by this point. If we do not visit Pung Gyen gompa yesterday, we will visit it today. We also have a hiking option to Manaslu Base Camp and Birendra Lake. After the hike, we'll spend the rest of the day in Samagaun relaxing and enjoying the company of the locals.

3/4 hours
Breakfast, lunch & dinner
Teahouse

We have a very pleasant and exciting day ahead of us today. As we leave Samagaun, we'll cross a pasture and ascend above the valley. The trail goes through juniper and birch forests. Further, we descend to the Budhi Gandaki riverbed and cross it via a wooden bridge. After that, we will follow a steep route across the river to Samdo. The view of Mount Manaslu is fabulous. Samdo is a Tibetan refugee village with beautiful scenery.

4/5 hours
Breakfast, lunch & dinner
Teahouse

The trail from Samdo descends along the edge of hills and fields. We will walk past old mani walls, crossing the Budhi Gandaki river via a wooden bridge. Further, we trek past the Athahra Saya river and continue along the Larke river. On the way, we'll keep seeing prayer flags and mani walls.

Soon, we will navigate through the Larkya Glacier, relishing magnificent landscapes. The trail traverses around the Salkha Khola valley and ascends to 4,480 meters, where a stone guest house is situated. It is more kind of a dormitory and is known as Larkya Phedi. Mt. Manaslu dominates the skyline with its mighty presence.

8/9 hours
Breakfast, lunch & dinner
Teahouse

We can say today is the biggest highlight of our Manaslu circuit trek. We'll cross the Larkya La pass on this day. From Dharamsala (Larkya Phedi), we'll trek through a moraine and further descend to a small lake. On the way, we may see strong winds. Further, the trail gets rough and unclear as we cross the south steep grassy slope.

Trekking along the moraine, we reach the edge that is marked with two landmarks. From here, we will drop down to four frozen lakes, and a final ascent from here will take us to the top of Larkya La pass. The mountain views of Himlung Himal, Annapurna II, Mt. Kang Guru, and Cheo Himal from the top of the pass are surreal.

Now it's time to trek down from the pass. An impressive trail takes us to the top of a moraine and heads west. The trail steeply beds and crosses a moraine. We gradually descend to another grassy moraine and keep trekking on a downhill trail until we reach a small meadow. From here onwards, the valley opens up to a large meadow. We trek via small houses and mani walls until we reach Bhimthang.

5/6 hours
Breakfast, lunch & dinner
Teahouse

As we have completed the hardest of the Manaslu circuit trekking, we mostly got descends in front of us now. From Bhimthang, we drop down to pastures and keep trekking. The trail crosses the Dudh Khola river and goes through lush rhododendron forests. We walk through river valleys and farmlands. Further, we climb to Gho village and continue trekking to Tilje for the night stay.

6 hours
Breakfast, lunch & dinner
Teahouse

We leave Tilje after a warm breakfast. The trail goes through lush forests and terraces. We will cross suspension bridges on the way and come across lovely waterfalls. The trail descends through small settlements, offering wonderful mountain landscapes.

Dharapani, where the road meets, is the ending of our walking trip so we are taking the vehicle from here to Besisahar for the night stay.

7 hours
Breakfast, lunch & dinner
Teahouse

We leave Besisahar early in the morning and drive to Kathmandu. The drive will be long but pleasant views of green hills, rivers, and waterfalls will keep us company. It will be late afternoon when we reach Kathmandu. The remaining day is free. Get freshen up and do window shopping in Thamel.

You can visit nearby tourist sites or a spa. In the late evening, Mountain Ram Adventure will organize a celebratory/farewell dinner for you with the team. We will see you during dinner.

Breakfast

As we have completed the Manaslu circuit trek, it is now time to fly to your home or the next destination. Our airport team will assist you to the international airport for your flight. Please feel free to leave your feedback and recommendation for us. We will do our best to work on your suggestions.

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

Download PDF Itinerary

Cost Includes

Pick up and drop off from and to International Airport
3 nights hotel in Kathmandu on B/B plan (Note: if solo, we will provide single private room in Kathmandu)
One Guide (experienced and registered, inc. insurance, salary and all food and accommodation)
One porter for each two people. (Note: If there is only one client on the trek, we will provide either guide or guide/porter)
All permits and paper works
3 Meals a day: breakfast, lunch, dinner during the trek. (Anything from the menu)
Accommodation in teahouses twin sharing (Private room/ Shared bathroom)
All land transportation by public transfer (Private jeep if 4 or more clients)
Fresh fruits every evening
Sightseeing car A/C with driver and Culture guide.
Farewell dinner in Kathmandu after the trek
Government Tax, And Company service charge

Cost Excludes

Bar and beverage bills, Bottled water, desserts, personal expenses, Tea-coffee, personal clothes
Personal insurance for health and evacuation and Tipping
Private jeep (Ktm – Machha Khola 300 USD, Besisahar to Ktm 200 USD)
Entrance Fees for Sightseeing Points.

Departure Date

Trip Start Date 16 Mar 2024 ( 16 Days )

Price US$ 1100/Per Person

Book Now

Frequently Asked Questions Expand All

Usually, the Manaslu circuit trek is 177 kilometers long (110 miles). However, the distance can vary as per your itinerary.

The Manaslu circuit trek is one of the toughest treks in the Himalayas. The Manaslu circuit trail is isolated and less visited. So, the tourist facilities along the way are minimal. The trekking route is rugged and steep. It is recommended to have previous trekking experience before joining Manaslu circuit trekking.

The Manaslu circuit trek cost around USD 1800 to USD 2800 per person. The package cost includes all meals and accommodation during the trek, along with an overnight stay in Kathmandu as per the itinerary. Likewise, the cost covers permit fees, the expenses of guides and porters, and all transportation as per the Manaslu circuit trek itinerary.

You will be trekking 6 to 7 hours a day during the Manaslu circuit trek. Each day you'll be covering more or less 15 km (9.3 miles). At high elevations, the distance is around 10 km to 12 km a day (6.2 miles to 7.4 miles).

You will trek with an experienced and trained mountain guide during the Manaslu circuit trekking. The guide will be native to the Manaslu region, so expect to learn great insights about the region and the locals. You will be in a safe and reliable hand with us. The guide we offer will be able to smoothly communicate in English or the language you are comfortable with.

Yes, you can store additional luggage that is unnecessary at the time of trekking in your hotel's locker room free of cost. It will be kept safe until you return.

The early symptoms of altitude sickness are headache, vomiting, loss of appetite, difficulty in breathing, nausea, etc. To avoid altitude sickness during the Manaslu circuit trek, keep yourself hydrated and add acclimatization days to your itinerary.

Rest day during the trek means acclimatization day. On rest days, you will hike to a high elevation and return to the village to spend the night at a low elevation. This will help your body adjust to the increased elevation and avoid altitude sickness.

No, you cannot do the Manaslu circuit trek without a guide. It is a restricted area, so the Nepal government has some special rules to enter the Manaslu region. And one of them is compulsory trekking with a licensed guide.

Yes, you need to carry a sleeping bag during the Manaslu circuit trekking. The blankets in the tea houses may not keep you warm. A sleeping bag will give you an extra layer of warmth and comfort.

We refund if our guests cancel the trek, but how much refund you'll get depends on the time you cancel the trek. For detailed information, we suggest you go through our booking and cancellation policy.

In general, you can understand that the less time left to commence the trek from the day you send us a cancellation request, the less refund you will get because we have to make many reservations in advance for the trek.

As per one of the rules of restricted area trekking in Nepal, you are not allowed to trek alone. It means you have to be in a group of two people at least to do this trek. You cannot count guides and porters in the group. So, either you can trek with your friend, or we can arrange another trekker to join you.

Useful Information

Itinerary Disclaimer

Our Manaslu circuit trek itinerary is 18 days long. We stick to this itinerary unless you request to make changes to it. There can be a change in the itinerary if we see any unseen political instability or weather changes.

We are very flexible when it comes to doing alternation in our offered itineraries. You can share your ideal Manaslu circuit trek itinerary with us. Our team will help you plan the best Manaslu circuit trek.

Airport Pickup and Drop

We have a separate team that takes care of your airport pick and drop. They will be at the Tribhuvan International Airport timely as per your arrival time and also drop you at the airport during your departure. Our Manaslu circuit trek price covers your airport pick-up and drop expenses, so you do not have to pay extra money. Though you can tip our team if you wish.

Safety and Security

As a travel company specializing in adventure trekking, our client's safety and security are the top priority during any venture. Given the challenges of Manaslu circuit trekking, it requires careful planning and preparation to ensure a safe and enjoyable trek.

Below are some of the measures we take to ensure your safety and security during the Manaslu circuit trek with us.

Experienced guides: All of our guides are local Nepalese and natives of specific mountain regions with extensive experience in trekking in the Himalayas. They are familiar with the terrain, weather patterns, and cultural norms along the trail. Likewise, they are equipped with the knowledge and skills to handle any situation that may arise during the trek.
Comprehensive medical kit: We carry a comprehensive medical kit on all of our treks, including basic first-aid supplies and emergency equipment such as oxygen and a satellite phone. Our guides are also trained in first-aid and can handle minor injuries and illnesses.
Safe food and water: We make sure our guests are only having the best meals and water during the trek. Our on-field crew ensures you are having decent meals and purified water.
Risk management: Our guides are trained in risk management and are prepared to handle any situation that may arise during the trek. They will always prioritize your safety and will make decisions based on the latest weather and trail conditions, as well as the overall well-being of the group.
Emergency evacuation plan: In the unlikely event of a serious injury or illness, we have an emergency evacuation plan in place to ensure that you receive the necessary medical attention as quickly as possible. This may involve helicopter evacuation or other means of transportation, depending on the situation.

We are committed to providing a safe and enjoyable trekking experience for all of our clients. We take the necessary precautions to ensure your safety and security during the Manaslu Circuit trek with us.

We hope that you will join us for this incredible adventure, and we look forward to helping you make memories that will last a lifetime!

Minimum Age

The minimum age for the Manaslu circuit trek is generally considered to be 16 years old, although this can vary depending on the fitness level and experience of the individual. The Manaslu circuit trek is a physically demanding trek that takes place at high altitudes and requires good physical fitness, strong willpower, and a good level of endurance.

For minors under the age of 18, it is important to consider their physical and mental capabilities before embarking on the trek. Some trekkers under the age of 18 may be physically and mentally fit enough to complete the trek, but others may struggle with the physical and mental demands of the trail.

We recommend you get in touch with us. Our travel consultants will assess your capabilities and recommend the best possible way to do the Manaslu circuit trekking.

Solo Travelers

Solo travelers can join our group departures or can do a private Manaslu circuit trek with us. For a private trek, there have to be at least two trekkers in the group. If you are a single trekker and want to do a private trek, we can look for another trekker to join. As per the restricted area rules, there have to be at least two trekkers in the group, not including a guide and porter.

How much money do I need for Manaslu Circuit Trek?

The Manaslu circuit trek price ranges between USD 1400 to USD 1800 and can go above. It is one of the most expensive treks in the Himalayas. The fees for the restricted area permit itself are costly. Likewise, your itinerary and services offered by your trekking company also determine the Manaslu circuit trek cost.

At Mountain Ram Adventure, we have the best Manaslu circuit trek price. Our trekking package includes everything that you'll need for a smooth trek. We do not charge any additional money, and the cost of our mentioned services is included in our Manaslu circuit trek package cost.

Accommodation on the Manaslu Circuit Trek

The Manaslu circuit trail is lined with tea houses. These are the most basic types of accommodation available in the Himalayas that offer a decent place to sleep and have meals. Teahouses are comfortable and affordable, which keeps the Manaslu circuit trek cost low if we compare it with the camping trek trekkers have to do because of the unavailability of accommodation back in the day.

You can expect western and Indian-style toilets. The washroom is mostly shared in the old teahouses, whereas newly built ones have private washrooms too. Both single rooms and twin-shared rooms are available. We will book the best teahouse in all the villages for your stay.

Food on the Manaslu Circuit Trek

Food is one of the vital parts of our Manaslu circuit trekking experience. It provides you the opportunity to try local cuisine and fuel up for the day's trek. We have meals, as per the menu of the teahouses that vary from traditional Nepali food to Tibetan and western dishes. Dal bhat, chow-mein, momo, thukpa, thenduk, Tibetan bread, omelets, pasta, pancakes, etc are some common foods.

Likewise, every teahouse gives boiled drinking water. You can refill your water bottle. Some places may charge you a few additional costs, so make sure to carry ample Nepali cash for these additional expenses that are not covered in our Manaslu circuit trek cost. Use a water purification tablet.

Transportation during Manaslu Circuit Trek

We have local transportation involved in the Manaslu circuit trek. We use a jeep to commute back and forth from the starting/ending point of the trek. The rides are offered as per our itinerary. Likewise, we also have free airport pick up and drop off service.

Manaslu Circuit Trek Permits

There are three main permits that trekkers need to obtain to do the Manaslu circuit trek. They are- the Manaslu Restricted Permit, the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). All these permit costs are included in our package cost.

Restricted Area Permit for Manaslu (Manaslu RAP)

September to November: USD 100 per person for the first seven days and an additional USD 15 per person per day from the eighth day onwards.
December to August: USD 75 per person for the first seven days and an additional USD 10 per person per day from the eighth day onwards.

Manaslu Conservation Area Project (MCAP Permit): USD 30 per person
Annapurna Conservation Area Project (ACAP Permit): USD 30 per person

Do you need a TIMS permit to trek to Manaslu Circuit?

No, you do not need a TIMS card for Manaslu circuit trekking. However, if you continue to trek from Dharapani to the Annapurna circuit, you will need a TIMS card.

Why do I need an Annapurna Conservation Area Project Permit for the Manaslu Trek?

After crossing Larkya La pass, we will descend to Bhimthang and enter Dharapani. The trail from Dharapani to Besisahar requires an Annapurna Conservation Area Project permit.

Manaslu Circuit Trek Difficulty

The Manaslu circuit trek remains one of the longest and most challenging treks in Nepal. The rugged and remote location of this trek, with brutal terrain and limited service providers along the trail, makes the Manaslu circuit trekking very demanding. You have to trek 6 hours a day minimum, covering 12 km to 15 km each day.

The unpredictable Himalayan weather and climate also make trekking difficult. Trekking through narrow cliffs and steep tracks requires fine focus, however the adding altitude may deviate you. Your endurance, stamina, and strength are very important. Manaslu circuit trek is not for weak people.

Best time to trek Manaslu Circuit

The Manaslu region has six climatic zones, and the temperature varies as per the climate zone. Winter is the most extreme time of the year as the climate gets very cold, and teahouses remain closed in the upper part of the trail.

And the summer/monsoon season is also not ideal for Manaslu trekking, given all the weather challenges. However, spring and autumn offer the perfect trekking condition, but the weather remains unpredictable throughout the year.

Manaslu Circuit Trek in Spring (March to May)

Spring season is the best time to do the Manaslu circuit trek. This season has a moderate climate and stable weather. The clear skies carry a vast panorama of the mountains. Temperature ranges between 15°C to 20°C (59°F to 68°F) in the day and goes down to 5°C (41°F) at night. The blooming rhododendron forests in the lower part of the trail are the highlight of the Manaslu circuit trek in spring.

Manaslu Circuit Trek in Summer/Monsoon (June to August)

After spring comes the summer/monsoon season in Nepal, which is also considered an off-season for trekking in the Himalayas. We may do the Manaslu circuit trek in the summer/monsoon season, but the unpredictable weather, harsh climate, and other factors like rainfall, etc make the trek even more challenging.

During the day the temperature ranges from 20°C to 25°C (68°F to 77°F), whereas at night, the temperature is around 10°C (50°F). The best part is that the greenery and vegetation are at their peak in this season.

Manaslu Circuit Trek in Autumn (September to November)

Autumn is the second best time for the Manaslu circuit trek 18 days. The climate again gets pleasant with stable weather as we transition to the winter season. October and November are also festive months. Nepalese celebrate their biggest festivals, like Dashain, Tihar, Chhat, etc, in autumn.

The temperature ranges between 15°C to 20°C (59°F to 68°F) during the day and drops down to 0°C (32°F) at night. The nights are much cooler than the daytime. Similarly, the stunning fall colors and vegetation make the trails gorgeous.

Manaslu Circuit Trek in Winter (December to February)

Winter is another very challenging time to do Manaslu circuit trekking. The snowfall makes the trail slippery and even blocks some parts of the route. The Manaslu region is at high risk of avalanches during this season. Trekking in winter is possible but only with strong support and preparation.

The temperature ranges from 5°C to 10°C (41°F to 50°F) during the day and goes down to -10°C (14°F). The best part of doing the Manaslu circuit trek in winter is the stunning snow-capped mountains. You will find yourself in a hidden winter wonderland.

Manaslu Circuit Trek Tips

Internet: The internet facilities along the Manaslu circuit trail are not that great. You can carry a Nepali sim to use cellular data while trekking for a better internet experience. As the Manaslu region is very isolated, we do not recommend you get your hopes high. Some villages at the start of the trek may have WiFi service at some extra bucks.
Hot Shower: You will get hot shower facilities in most of the villages before Larkya Phedi and after Bhimthang. The service will be paid, so do carry some additional money with you.
Charging: Paid charging facilities are available in all lodges. The charging station is made in the reception or dining area. You can ask the lodge staff to charge, and he/she will help you with that. You can expect USD 2 as a service fee every time you charge your device.
ATM: Manaslu circuit trekking route does not have an ATM. You have to withdraw money in Kathmandu to use during the trek. There are many ATMs in Thamel and around Kathmandu, so you will not have an issue finding one.
Luggage: Any extra luggage you can leave at your hotel lockers room during trekking. We use strong duffel bags and daypacks at the time of the trek. Each trekker has a 10 kg weight limit for the duffel bag and a 5 kg weight limit for the day pack.

Guides and Porters on Manaslu Circuit

We have the most experienced and friendly guides and porters working with us during the Manaslu circuit trek in Nepal. They will answer all your queries and keep you safe in the mountains. You can tell them if you feel any discomfort and feel free to share your thoughts. Our on-field team is very humble and kind. They will help you in every way possible.

Tipping the porter and guide

You can tip our guides and porters at the end of the trek. Our Manaslu circuit trek price does not include tips for our on-field crew members. So, feel free to tip them as per your wish. Some trekkers prefer to tip 10% of the package cost to guides and porters. Whereas some prefer to tip USD 100 each if trekking in a group.

Travel Insurance for the Manaslu Circuit Trek

Travel insurance is required during the Manaslu circuit trek 18 days. You will need travel insurance to help you get out of the trail if any emergency situation occurs. Likewise, you can use travel insurance if you lose your baggage or your flights get canceled.

While buying travel insurance, make sure to include emergency air evacuation up to 6,000 meters with medical bills for the Manaslu circuit trek. You have to send us the documents of travel insurance and carry them with you before the trip starts.

Risks During Manaslu Circuit Trek

Manaslu circuit trek explores the remote and rugged land. There are no roadways, health facility, or any other basic infrastructure, which make this trekking route quite risky. If you get injured or sick, our guide will give you first aid.

If first-aid does not work and you need further medical assistance, then we have to air evacuate you to a hospital in Kathmandu. Likewise, the terrain is steep and slippery at times. You have to be very careful while trekking.

Stomach problems on the Manaslu Circuit trek

To stay away from stomach aches and indigestion, do not eat meat, as most of the time, they are frozen. Likewise, do not drink water from a stream or tap directly. You may not be able to digest it. Use water purification tablets to make sure your gut does not suffer.

Preventing Altitude Sickness (AMS) during the hike

Preventing altitude sickness during the Manaslu circuit trek does not demand any special care. You have to do a few simple things, and you can avoid it. Below we have mentioned some preventive measures for altitude sickness:

drink plenty of water and other fluids
maintain your pace and do not rush
eat lots of food (dal bhat is the ideal meal)
do not consume alcoholic drinks or smoke while gaining altitude
get ample sleep

Personal Expenses

Our Manaslu circuit trek cost covers most of your base expenses like accommodation, three meals a day during trekking, permit fees, ground transportation as per the itinerary, and expenses of guides and porters.

However, you will need additional money for personal expenses like shopping, international flights, tips, travel insurance, extending the trip, and to use extra services like Wifi, charging, hot shower, etc while trekking.

We advise you to have a USD 10 to USD 15 budget for each day during your trip. You should also budget your shopping expenses and flight tickets.

Arrival Complications

If you couldn't make it to the Tribhuvan International Airport on the date we select, please inform us as soon as you can. You can reach out to us at our number (+977 9851074270) and update us about the situation.

We may have to cancel the reservation in the hotel, and our trip date may get pushed as per your new arrival time. This change may incur you additional charge as we have to cancel all of our reservations.

Likewise, if you couldn't find our team at the airport, feel free to call/text them on the number we have given you.

Emergency Contact

This is our 24/7 support number +977 9851074270. You can reach out to us at this number any time of the day. We have our WhatsApp and Viber support on this number as well.

Likewise, +977 1 4701168 is our office number. You can call on this number on weekdays (Sunday to Friday) between 10 AM to 6 PM.

Visas and Entry Requirements

Nepal has a very special visa condition for travelers from many countries. You can obtain a visa upon arriving at the Tribhuvan International Airport or any other entry point in Nepal. However, there are a handful of countries that are not eligible for this provision, so please check your visa status before flying to Kathmandu.

If your country does not fall under the on-arrival visa category, you have to get it from the Nepalese Embassy or Consulate office in your home country.

Please note that Mountain Ram Adventure does not guarantee a tourist visa. We can only provide you with a trip confirmation letter that you can use to get the visa. If you fail to obtain a visa and the trip gets canceled or postponed, you have to bear the charges.

Laundry

You can get laundry service in your hotel room. It will cost you additional money for the service and is not covered in our Manaslu circuit trek package cost. Likewise, there are also other laundry services available in Thamel at a cheap price. You can do laundry for around USD 5 to USD 10.

During trekking, you will rarely get a chance to wash your clothes and dry them before another day starts and you set out to trek. Better carry trekking clothes that are breathable and can dry easily. Pack an extra pair of undies and store the used one in a dry bag to wash later after returning to Kathmandu.

Money Exchange

There are plenty of money exchange centers in Thamel. Check the updated exchange rate, and you can get your money exchanged easily at a low service charge. Similarly, you can also visit a bank and get your money exchanged.

One other way to get Nepali cash is by withdrawing from an ATM. All ATMs support international cards and let you withdraw money at a small charge.

Emergency Fund

Set aside some emergency funds to use in case of an unseen situation. This will be your backup money and will go back with you if not used.

Learn Useful Nepali Phrases & Etiquette

Below are some useful Nepali phrases and etiquette for travelers:

Namaste - Hello (used to greet someone)
Dhanyabad - Thank you
Maaph garnus - Excuse me
K cha? - How are you?
Malai Nepali thahachaena - I don't understand Nepali
Kati ho? - How much does it cost?
Timro nam k ho? - What is your name?
Mero naam ___ ho - My name is ___
Kripaya - Please
Chai - Tea (a popular beverage in Nepal)
Dhanyabaad tapai ko sahayog ko lagi - Thank you for your help

When visiting Nepal, it is important to respect the local culture and customs. Here are some etiquette tips to keep in mind:

Remove your shoes before entering a temple, shrine, or someone's home.
Dress modestly, especially when visiting religious sites.
Use your right hand to give and receive items, as the left hand is considered unclean.
Do not point with your feet, as they are considered the lowest part of the body.
It is polite to say "Namaste" and bow your head when greeting someone.
Avoid public displays of affection.
It is customary to offer a small gift or token of appreciation when visiting someone's home.
Tipping is not common in Nepal, but it is appreciated in the tourism industry.
Do not touch or disturb religious objects or statues.
Always ask for permission before taking someone's photo.

Sign up for our newsletter for regular updates on our trips. You can receive a discount and special offers through our newsletter. Likewise, our newsletter will also keep you in the loop regarding traveling in Nepal and everything that is going on.

To sign up for the newsletters, please click here.

Packing Tips

You will receive a packing checklist for the Manaslu circuit trek once the trip will get confirmed from our side. You can prepare for the trek as per our packing checklist.

We highly recommend you buy or rent heavy trekking clothes and gear in Thamel, Kathmandu. It will not only help the local business, but you will also get the best quality at a reasonable price.

For now, these are the things you will need for Manaslu circuit trekking:

Essentials: Clothing (4-5 pairs of each item), dry tees, underwear, trekking shirt and pants, down jacket, fleece jacket, windbreaker, thermal wear, sun cap, scarf, gloves, woolen cap, hat, raincoat, rain pants, cotton socks, woolen socks, daypack and rain cover, backpack and rain cover, duffle bag (provided by the company), water bottle, water filter, sleeping bag & liner, trekking poles, stuff sack, hiking shoes or boots
Personal kit: Sanitiser, wet wipes, toilet paper, soap, shampoo, comb, sunglasses, sunscreen, Lip balm, cold cream, face cream, toothbrush & paste, hand wash
Personal Medical kit: Band-aid, cotton, ORS or electoral powder, antiseptic cream, bandage and spray for sprained joint, paracetamol, Vomistop, antifungal cream, insect repellent, necessary medications
Electronic Gadget: Spare batteries, power bank, charger, camera, headlamp/LED torch
Documents: Identity card, travel insurance documents, permits, passport, visa, photo