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Trip Highlights
- Climb a stunning mountain in the eastern Himalayas of Nepal, Khumbu region
- Assisted by professional Sherpa mountaineers and a very knowledgeable supporting crew
- Climb to the formidable pinnacle of rock and ice of Ama Dablam
- A remarkable expedition, including complex technical rock and ice climbing skills
- Explore the famous villages of the Khumbu region like Phakding, Namche Bazaar, Tengboche, Dingboche, etc
- Witness incredible views of the mountain views, stunning glacier panoramas, and breathtaking landscapes
- Immerse in the rich cultural heritage of the mountain people and visit ancient monasteries
- Ample acclimatization days with adventurous side hikes to different viewpoints
- Thrilling flight in and out of Lukla airport
Detail About Ama Dablam Expedition
Do you have a passion for climbing mountains in the Himalayas and are not afraid of challenges? Then our 30 days Ama Dablam expedition in the eastern Himalayas of Nepal could be the journey for you. Climb this stunning yet notorious mountain with professional Sherpa mountaineers and a very knowledgeable supporting crew. Join us on our Ama Dablam expedition 2023/2024 departure now to get the best price.
Rising prominently in the Eastern Himalayas of Nepal, Ama Dablam is a formidable pinnacle of rock and ice, named after its stunning appearance. The mountain's long ridges resemble a mother's outstretched arms, providing shelter and security to her children, which is why it is referred to as 'Ama,' meaning mother. The hanging glacier suspended beneath the summit is reminiscent of the traditional pendant, 'Dablam,' worn by Sherpa women.
Ama Dablam, standing at an elevation of 6,812 meters (22,349 ft) above sea level, may not be among the highest peaks in the Himalayas, but it holds significant importance in the world of mountaineering. Climbing to the top of this peak is considered a remarkable feat, owing to the complex technical rock and ice climbing skills required to reach the summit.
Even experienced climbers who have conquered other 8,000m summits or have Everest summits under their belt can face difficulties on the Ama Dablam expedition. Therefore, it is imperative to have guides who possess extensive knowledge of the mountain to ensure a safe climb.
Ama Dablam is a highly sought-after Himalayan peak for permitted expeditions. The preferred and most renowned ascent route is via the Southwest Ridge, which involves climbing through four camps along the ridge. The first three camps are located just below the right side of the hanging glacier named Dablam, strategically placed to avoid any falling ice.
The Ama Dablam expedition requires a solid foundation of rock and ice climbing experience. The majority of the route up Ama Dablam is pre-established with fixed ropes, making it crucial for climbers to have proficiency in ascending and descending fixed ropes and passing anchors. One pitch during the climb is almost dead-vertical, so it is recommended that climbers practice climbing a vertical fixed rope before embarking on the expedition.
Mount Ama Dablam expedition also lets you explore the famous villages of the Khumbu region and offers incredible views of the mountains like Everest (8,849 m/29,032 ft), Lhotse (8,516 m/27,940 ft), Nuptse (7,861 m/25,791 ft), Pumori (7,161 m/23,494 ft), Makalu (8,481 m/27,825 ft), Cho Oyu (8,188 m/26,906 ft), Kanchenjunga (8,586 m/28,169 ft), Thamserku (6,608 m/21,680 ft), etc. You will get to immerse in the rich cultural heritage of the mountain people and witness breathtaking landscapes.
Ama Dablam expedition- trekking part
The initial part of the Ama Dablam expedition journey involves 7 days of trekking to the base camp. The trek goes through forested paths and remote villages of Sagarmatha National Park. There will be constant ascents and descents along the way. You will be trekking on uneven-trodden paths. Likewise, after climbing the mountain, you will return to the base camp and trek back to Lukla, where the journey ends.
The trekking part will let you meet with the local mountain community of the Khumbu region. You will spend nights in beautiful villages like Monjo, Namche Bazaar, Khumjung, Phortse, Dingboche, and Chukkung. Get to see the daily lifestyle of the locals and learn about their culture and traditions.
Pre-climbing training
Pre-climbing training provided at the base camp by the leader guide is an essential component of preparing for a successful summit push on Ama Dablam. The leader guide is responsible for ensuring that the climbers are adequately prepared and trained before embarking on the climb.
The pre-climbing training provided by the leader guide will help the climbers in several ways. Firstly, it will help them build the physical and mental resilience necessary for the climb. Secondly, it will improve their skills and techniques, making them better equipped to navigate the challenging terrain on Ama Dablam.
Thirdly, it will help prevent altitude sickness and other altitude-related health issues. Finally, it will build the climbers' confidence and help them develop a strong team dynamic, which is essential for a successful summit push.
Below are some examples of pre-climbing training that a leader guide may provide at the base camp:
- Acclimatization: The guide will likely schedule a series of acclimatization hikes to prepare the climbers for the altitude. These hikes will allow the climbers to adjust to the thin air and high altitude and will help prevent altitude sickness.
- Technical Training: You will learn to use crampons, ropes, and other climbing equipment. Technical training will help you develop the skills and techniques necessary to navigate the challenging terrain on Ama Dablam.
- Climbing Practice: The guide will organize climbing practice sessions, allowing the climbers to practice their skills on smaller climbs or technical sections of the route. These sessions will help build the climbers' confidence and improve their ability to navigate the more challenging sections of the climb.
- Physical Training: You may get physical training sessions to help you build strength and endurance. These sessions may include weight training, cardio exercises, and other activities that will pump you for the climbing.
- Mental Training: This training session will help you prepare for the mental and emotional challenges of climbing at high altitudes. The session may include breathing exercises, visualization techniques, and mindfulness practices.
Ama Dablam climbing route- SouthWest Route
Ama Dablam Base Camp (4,570 m/15,000 ft)
At an altitude of 4,570 m/15,000 ft, the Ama Dablam base camp has accommodating terrain at such a height. Climbers can indulge in activities such as volleyball and soccer to keep warm and relish the stunning scenery. This base camp is set up for expedition duration in both the spring and autumn seasons.
The location offers great views of Ama Dablam, Thamserku, Taboche, and Kongde. Due to its strategic location, Ama Dablam's camp is generally sunny, with early morning and late afternoon sun. There are typically 7-10 climbing teams during each spring and fall season.
Yak Camp (5,182 m/17,000 ft): 3-4 hours
As you continue climbing from the Ama Dablam base camp, you'll join the southwest ridge, where the guides will leave some of the heavy equipment needed for the ascent. After reaching the Yak Camp, the crew will set the tents for the climbing duration.
Camp I (5,700 m/18,800 ft): 3 hours
Camp I is located at an altitude of 5,700 m/18,800 0ft, and the journey from Yak Camp to Camp I takes approximately 3 hours. The trail to Camp I is mostly a walking path, with a short section of casual stone scrambling that is only 100m long. The area around Camp I is situated at a slope of 60º.
On the way, you will come across large rocks and climb an easy fourth-class piece without any fixed ropes in place. There are very few spots available to pitch a tent on Ama Dablam Southwest edge. Thus, coordination and sharing are required among climbers. There is space for approximately 6-7 two-person tents and 6-7 single tents.
Camp II (5,950 m/19,521 ft): 3 hours
Camp II is situated at an altitude of 5,950 m/19,521 ft. The climb from Camp I to Camp II is considered the most technical segment on the route. The day begins with scrambling and moving along an easy fourth-class level stone ridge, encompassing several peaks and gendarmes while gaining only 300 meters/1000 vertical feet.
The area is wide open, with massive drop-offs on both sides of the bank, and the climbing experience is delightful with high-quality rock. Toward the end of the level ridge, climbers must climb the Yellow Tower, which is about six meters tall and is considered French fourth class, British Severe, North American YDS 5.5.
Upon reaching the Yellow Tower, climbers will arrive at Camp Two on small ledges, providing a true feeling of a high mountain camp with high exposure on all sides. One must be cautious when using the restroom at this altitude.
Camp III (6,200 m/20,341 ft): 2 hours
Climbing from Camp II to Camp III involves a shift to mixed ice and snow terrain, with fixed ropes set up along the entire distance. Climbers will have excellent views of Ama Dablam Base Camp, the Kusum Kanguru, and Kantega. At this point, it's time to cross the infamous Mushroom Ridge at 6,150 meters/20,300 feet, looking up at Center III (6,300 m/20,800 ft) with Dablam towering above.
While some strong climbers may attempt to push for the summit from Camp II, Mountain Ram Adventure always fixes base three before the group's arrival. It is important to note that this section of the mountain is at high risk for avalanches. Therefore, reducing the time spent at this camp or bypassing it is crucial.
For climbers who may not feel strong enough to push from Camp III, a six-hour rest here before starting the final push is typical. The slope from the Yellow Tower to Camp III is nearly 55º almost the entire way.
Summit (6,812 m/22,349 ft): 10 hours
The journey to the summit of Ama Dablam from camp III and back to camp II takes about 10 hours for most climbers. The summit day is an extraordinary one, with two emotional yet demanding pitches of snow-ice climbing at a 40º+ angle towards the Dablam side. When you reach close to the Ama Dablam summit, you will come across a fluted snowfield (30-50º) that leads you to one of the world's most exquisite summits.
From the top, you will be rewarded with the best view of the Khumbu, the epicenter of high-altitude climbing, with stunning panoramic views of Lhotse, Nuptse, Mount Everest, Cho Oyu, Pumori, Shishapangma, and Makalu.
Ama Dablam expedition emergency and evacuation
During the Ama Dablam expedition, we take all necessary precautions to ensure the safety of our clients. We require all climbers to have previous mountaineering experience and to undergo a thorough physical examination before embarking on the climb.
Our experienced guides are highly trained in first aid and emergency response. Likewise, we carry all necessary equipment and supplies to handle any emergencies that may arise.
In the event of an emergency, our guides will first assess the situation and provide any necessary first aid. If the situation requires immediate evacuation, we will initiate our emergency evacuation protocol. Our evacuation protocol involves using helicopters to transport the injured or sick individual to a medical facility.
In the case of Ama Dablam, we have established partnerships with local helicopter companies and medical facilities to ensure that we can quickly and safely evacuate our clients.
Our guides are trained to provide accurate and detailed information to the helicopter company, including the client's location and the nature of the emergency. They will also accompany the client to the medical facility to provide additional support and ensure you receive the best possible care.
It is important to note that emergency evacuations can be expensive. We strongly recommend that all clients have travel insurance that covers mountaineering and emergency evacuations.
Climb Ama Dablam with Best Sherpas
Sherpa guides are an integral part of our Ama Dablam expedition team. They are local experts in the region, with extensive mountaineering experience and knowledge of the mountain. Our Sherpa guides provide leadership, guidance, and support to our clients throughout the expedition, helping them navigate the mountain's challenging terrain and ensuring their safety at all times.
Porters are responsible for carrying equipment, supplies, and other necessities to base camp and higher elevations. These hardworking individuals play a crucial role in ensuring that our clients have everything they need for a successful and safe climb. We ensure that our porters are properly equipped with appropriate gear and that their loads are appropriately balanced to prevent injury.
The supporting base camp crew is responsible for providing logistical support and ensuring the smooth operation of the base camp. This includes setting up and maintaining tents, preparing meals, and ensuring that clients have access to clean water and other essentials. Our supporting base camp crew is experienced and dedicated, ensuring that our clients have a comfortable and safe environment to rest and recover.
As a responsible travel company, we are committed to treating our Sherpa guides, porters, and supporting base camp crew with respect and fairness. We ensure that they are adequately compensated and provided with appropriate gear and equipment. We also prioritize their safety and well-being, ensuring they have access to proper medical care and adequate rest during the expedition.
Climbing experience and preparation for the Ama Dablam expedition
Here are some important points to consider when preparing for the Ama Dablam expedition:
- Cardiovascular fitness: Ama Dablam is a challenging climb that involves steep ascents and descents. Cardiovascular fitness is essential to ensure that your heart and lungs can keep up with the increased oxygen demand at high altitudes. Incorporate activities, like running, cycling, and swimming into your training regimen to improve your cardiovascular endurance.
- Strength training: Building strength in your lower body, upper body, and core is essential for the Ama Dablam expedition. Strengthening your legs will help you climb steep slopes, while upper body strength is necessary for carrying a daypack and ascending steep rock faces. Core strength is also crucial for balance and stability. Incorporate weight training, bodyweight exercises, and functional training into your regimen to build overall strength.
- Endurance training: Climbing at high altitudes requires endurance and stamina. Long hikes, multi-day treks, and high-altitude climbs are excellent ways to improve your endurance.
- Technical climbing training: Add technical climbing training, like rock and ice climbing. Technical climbing requires specialized skills and techniques, such as the use of crampons, ropes, and harnesses. You can also enroll in technical climbing courses to improve your skills and prepare for the technical aspects of Ama Dablam.
- Equipment: Climbers must have appropriate gear and equipment for the climb, including high-altitude mountaineering boots, warm clothing, ice axes, crampons, and a harness. We provide a detailed equipment list and offer rental options for clients who do not have their own gear.
- Mental Preparedness: The Ama Dablam climb is physically and mentally challenging, and climbers must be mentally prepared to face the difficulties of the climb. We provide mental training and support to help our clients develop resilience, manage stress, and maintain a positive attitude.
Want to make the trip furthermore exciting? Add helicopter return from Pangboche or Lukla
After the expedition, you have the option to end the journey at Pangboche or Tengboche village instead of trekking back to Lukla. You can combine a helicopter flight from these villages to Lukla or Kathmandu. Likewise, you also have the option to add an exciting 45 minutes helicopter flight from Lukla to Kathmandu.
We have regular helicopter flights in the peak season. So, we can arrange a group-sharing flight for you that lowers the per-head cost. Similarly, you can also charter a private helicopter if you wish.
Ama Dablam location and climbing history
Ama Dablam is a mountain in the Himalayas located in the Khumbu region of eastern Nepal. It is considered one of the most beautiful and challenging mountains in the world, with its dramatic spire-like shape and steep technical climbing routes.
The mountain stands at 6,812 meters (22,349 feet) high and is located just south of Mount Everest, in the heart of the Sagarmatha National Park. The name Ama Dablam means "Mother's Necklace" in the Sherpa language, referring to the mountain's unique shape resembling a mother holding a child and a dangling necklace.
Ama Dablam's climbing history dates back to the 1960s when a team of New Zealand and American climbers first attempted to summit the mountain. However, it was not until 1961 that a team of four climbers, led by Sir Edmund Hillary, reached the summit. Since then, Ama Dablam has become a popular destination for experienced climbers.
Distance & terrain
The trekking terrain is rugged, steep, and rocky in some sections. You need to trek 6 hours a day on a minimum via tiny settlements and dense forests. The trail gradually gets tough with the increase in elevation. The air will get thinner as the day passes by. We have multiple acclimatizations before we push toward the summit to make the climbing safe and successful.
Ama Dablam has several technical routes, including the Southwest Ridge, the Northeast Ridge, and the Southwest Face. The most popular route is the Southwest Ridge, which involves steep rock and ice climbing and is considered one of the most challenging routes in the Himalayas. The climbing route is challenging, with a mix of ice, rock, and mixed terrain.
Best Ama Dablam expedition 2023/2024 itinerary- join a group or do a private climbing
We are excited to offer group and private expeditions to Ama Dablam for the 2023/2024 climbing season. Our Ama Dablam group and private expeditions offer a unique opportunity for experienced climbers to challenge themselves on one of the most beautiful and technical mountains in the world.
With personalized attention, expert guidance, and a deep commitment to safety and sustainability, our expeditions are sure to provide a memorable and life-changing climbing experience.
Group Expedition:
Our group expedition is designed for climbers who want to join a team of like-minded individuals and climb Ama Dablam together. We limit the group size to ensure that each climber receives personalized attention and support throughout the climb. Our group expeditions include all necessary permits, accommodations, meals, and equipment, as well as pre-climb training and acclimatization.
Private Expedition:
Our private expeditions are designed for individuals or small groups who want a more personalized climbing experience. Our private expeditions offer the flexibility to customize the climb to meet the specific needs and goals of our clients.
We work closely with our clients to develop a tailored climbing itinerary, provide individualized training and support, and ensure that all logistical arrangements are in place. Our private expeditions include all necessary permits, accommodations, meals, and equipment, as well as one-on-one guidance and support from our experienced guides.
Alternative climbing packages and challenging treks in Nepal
You can tailor-made Ama Dablam expeditions with us. We also organize Everest Expedition, Annapurna Expedition, Lhotse Expedition, and many other expeditions in the Himalayas that you can check out here.
Beginner climbers can start by climbing trekking peaks to gain experience before moving towards technical mountains. Some of our famous peak climbing packages are Mera peak climbing, Island peak climbing, Lobuche peak climbing, and Pisang peak climbing.
Likewise, these are a few strenuous trekking packages in the Himalayas of Nepal- Makalu base camp trek, Everest three passes trek, Kanchenjunga circuit trek, Manaslu Tsum valley trek, and Annapurna Circuit Tilicho lake trek.
Benefits of using Mountain Ram Adventure for the Ama Dablam expedition
We, Mountain Ram Adventure, are a well-known trekking and expedition company in Nepal that offers a wide range of services to adventure enthusiasts. We have more than 2 decades of expertise in the Himalayas, which make any trip with us safe and smooth.
Joining the Ama Dablam expedition with us allows you to climb this technical mountain with some of the best Sherpa mountaineers. You will be supported by a strong team who will take care of all the things for the expedition.
Below are a few points that make us a reliable partner for the Ama Dabalam expedition Nepal:
- Experienced guides
- Safety
- Fixed departure
- Customized itineraries
- High success rate
- Cultural experience
- Genuine price
- No hidden cost
- 24/7 support
- Personalized service
- Eco-friendly practices
Let's be responsible for our waste- clean travel
By promoting clean and eco-friendly travel during our Ama Dablam expedition, we hope to inspire our clients to be more conscious of their environmental impact and encourage sustainable tourism practices in the region.
We have implemented several eco-friendly practices for our Ama Dablam expedition, ensuring that we minimize our impact on the environment and preserve this beautiful landscape for future generations to enjoy.
- We follow the Leave No Trace principles, which involve minimizing our impact on the environment by leaving no trace of our presence.
- We provide our clients with eco-friendly gear, such as reusable water bottles and biodegradable soap, to reduce waste and minimize our impact on the environment.
- We use energy-efficient lighting and heating systems in our tents.
- We source our food locally, reducing our carbon footprint and supporting local farmers and businesses.
- We use local transportation options, such as yaks and mules, to reduce our carbon emissions.
Help us improve our service by giving your feedback
We would greatly appreciate it if you could take a few moments to provide us with your feedback on your recent trek or tour experience. Your feedback will help us to identify areas where we can improve our service and ensure that future clients have an even better experience.
We welcome all types of feedback, whether it's positive or negative. If you had a great experience with us, we would love to hear about it, so we can continue to provide the same level of service in the future. If there were areas where we fell short of your expectations, we want to know so that we can address those issues and improve our service.
Trip Itinerary Expand All
- Hotel
The team of Mountain Ram Adventure will welcome you to the Tribhuvan International Airport. You can meet our team around the terminal gate with your nameplate. They will transfer you to the hotel and help you with check-in. If you have any questions feel free to ask them. We do not have planned anything on your arrival day other than a welcome dinner in the late evening. We will meet you in the late evening in the designated restaurant.
- Breakfast only
- Hotel
Kathmandu, the capital of Nepal, is home to uncountable temples and numerous significant historical sites. We have to visit at least a few tourist sites before we begin our preparation for the Ama Dablam expedition. In the morning, our tour guide will pick you up from your hotel and take you to some of the famous UNESCO World Heritage Sites like Monkey Temple, Kathmandu Durbar Square, Pashupatinath Temple, and Boudhanat Stupa.
Explore these historical sites. The tour guide will explain the history and culture to you. Shortly explore the local market and have lunch. After lunch, rest for an hour or two and later meet you in our office for expedition preparation. You will meet with your team leader. We will double-check all the climbing gear and pack the duffel bags.
- 35 minutes flight & 5 hrs trek
- Breakfast, lunch & dinner
- Lodge
The Ama Dablam expedition begins from Lukla. From Kathmandu, we will take a short flight to Lukla airport, enjoying an astonishing aerial panorama of the Himalayas. Our base camp support crew will reach Ama Dablam base camp before us and set it up. At Lukla, porters will join us, and we will begin descending to Phakding village.
Along the way, we will trek past Ghat villages and walk along the Dudh Koshi river. The trail crosses numerous suspension bridges & goes through lush forests of blue pine and rhododendron. From Phakding, we will continue trekking to Monjo village to spend the night. On the way, we will walk past chortens and stupas, enjoying views of peaks like Kongde Ri, Khumbila, etc.
- 5-6 hours
- Breakfast, lunch & dinner
- Lodge
Embark on a trek from Monjo to Namche Bazaar after a hearty breakfast. As you walk along the roaring Dudh Koshi river, you will cross numerous suspension bridges on the way. After passing through the settlements at Jorsale, you will make a steep climb to a hilltop known as Tope Danda. From there, you can spot closely built settlements along with the first views of Mt. Everest.
Afterward, head to Namche and grab a bite to eat at a local tea house. Namche Bazaar is a bustling tourist hub in the Khumbu region since many Everest trekking trails pass through here. You can find all necessities in the area, from ATMs to internet cafes, shops, and even bakeries and cafes. After lunch, explore the colorful streets of Namche.
Visit the local monastery and the Sherpa Museum of Culture and Himalayan Climbing for an insight into the history of the great mountain expeditions in Nepal.
- 4 hours
- Breakfast, lunch & dinner
- Lodge
As the altitude increases, acclimatization becomes necessary to avoid altitude sickness. Therefore, we will spend a day in Khumjung for acclimatization. The hike to Khumjung village from Namche Bazaar takes only 3-4 hours. Khumjung is a small Sherpa village that houses a school built by Sir Edmund Hillary's Himalayan Trust and a medical post at Khunde.
After settling in at a lodge, you will visit the nearby monastery. The monastery is famous for its architecture and for displaying the purported Yeti scalp. This day will also provide us with the first glimpse of Ama Dablam's peak.
- 5-6 hours
- Breakfast, lunch & dinner
- Lodge
After having breakfast, you will begin your trek to Phortse, a small farming village. The trail begins with long stone staircases. As you ascend, see vertical rock cliffs that eventually end at the Mong La pass. From this high pass, you'll be treated to stunning views of Ama Dablam, Thamserku, and Kantegri.
After taking in the scenery, descend until you reach the river banks. From there, take a climb up to the village of Phortse. The village is home to many of the trekking Sherpas and is perched beside the river valley. After reaching the village, you can unpack at a tea house and enjoy a stroll around.
- 5-6 hours
- Breakfast, lunch & dinner
- Lodge
The journey from Pangboche to Dingboche is a challenging and exhausting trek that takes a full day. The first half of the trail winds through the mountains to Upper Pangboche, offering spectacular views of the Tengboche monastery across the valley. This famous monastery is one of the largest in the region and is known for its ancient relics and beautiful paintings.
Upper Pangboche also boasts the oldest monastery in the area, filled with fascinating statues and paintings. Visitors are especially drawn to the Yeti Skull on display there. As you continue to Dingboche, the treeline begins to decline, and the trail becomes more challenging.
You'll scramble up the hill alongside glacial rivers and huge boulders, winding your way up to the small seasonal town of Dingboche at the base of Lhotse's south face. From here, you can see the breathtaking North Ridge of Ama Dablam.
- 7-8 hours
- Breakfast, lunch & dinner
- Lodge
After a day's rest in Dingboche, the next leg of the trek takes you to the village of Chukkung, located on the southern slope of Lhotse. This part of the trek provides the necessary acclimatization climb to help your body adjust to the change in altitude. The first part of the trek takes you to the Chhukung village, and from there, the climb begins to Chukung Ri.
It is a rocky peak in the village that offers breathtaking views of the Khumbu region's mountains, including the northern face of Ama Dablam. After enjoying the mesmerizing views from Chhukung Ri, you will return to Dingboche in the afternoon. You can spend some time relaxing in the sun as the next day's flight is tiring.
- 5-6 hours
- Breakfast, lunch & dinner
- Lodge
The much-awaited trek to the base camp of Ama Dablam Peak begins early in the morning, and it's a thrilling experience. After crossing the Imja Khola river, you'll start the ascent along an isolated route. As you continue trekking, gradually climb up to Lhabarma, and a quick walk will lead you to the base camp of Ama Dablam.
This open yak pasture beneath the west face of the mountain offers spectacular views of Kantega, Thamserku, and Tawoche peaks. The icy slopes of the Ama Dablam summit look daunting from this vantage point. Once you arrive at the base camp, you can unpack your belongings and settle into your camp. Then, take a moment to enjoy some warm soup and take in the stunning views.
- 5-6 hours
- Breakfast, lunch & dinner
- Lodge
To acclimatize your body to the rising altitude, the next day's trek begins with a climb to the Yak Camp. This short climb is necessary to help your body adjust to the increasing altitude. The first part of the climb leads along a moraine ridge that offers breathtaking views of the Himalayas.
As you continue, you'll join the southwest ridge, where the guides will leave some of the heavy equipment needed for the ascent. After reaching the Yak Camp, you'll return to the base camp to enjoy a warm meal and rest.
- Breakfast, lunch & dinner
- Camp
Days 11 and 12 have been set aside for preparation and rest before the upcoming climb. After breakfast, your guide will provide pre-climbing training. Since the guide is an experienced mountaineer, it's essential to follow their instructions and tips carefully for the upcoming climb.
During the training, the guide will demonstrate the proper use of climbing equipment and tools such as Harness, Ascender, Crampons, Karabiner, Ice Axe, and other essentials. You'll also have the opportunity to hone your skills in rappelling and belaying.
If you have any doubts or questions, don't hesitate to ask the guide. Once the training is over, you can return to the camp and make any necessary arrangements for the upcoming climb.
- 3-4 hours
- Breakfast, lunch & dinner
- Lodge
Today's climb will involve not only climbing to the Yak Camp for acclimatization but also setting up camp for the night. The route will be familiar as it follows the same path walked earlier, making it easier to traverse through the snowy terrain.
- 5 hours
- Breakfast, lunch & dinner
- Camp
Early in the morning, you will pack up your gear at the Yak Camp and start the climb straight ahead to the Southwestern Ridge. As you reach the plateau, you will encounter a tricky turn that leads to a sharp cutting edge. After that, the climb becomes easier as you walk on a sandy trail, climbing up and over huge granite boulders along the way.
The final part of the climb for the day involves a steep rock slab. Looking back, the trail seems treacherous, but once you reach the rock platform, you will find the camp for the day. Strong winds blow in this region, so you'll want to get inside your camp and warm yourself up.
- 5-6 hours
- Breakfast, lunch & dinner
- Camp
On this day, you will need to acclimatize to the altitude to prevent altitude sickness. After breakfast, you will leave your belongings at Camp I and start the climb to Camp II. This will be the first technical climb of the trip, and it can be challenging. The guides have already fixed the ropes, so all you need to do is clip onto them and start your ascent.
With small, steady steps and fourth and fifth-class moves, you will make your way up to the Yellow Tower, which is the main pitch of the climb. Once you reach the top, you can take in the breathtaking views of the surrounding mountains. After that, you will head back down to Camp I for the night.
- 3-4 hours
- Breakfast, lunch & dinner
- Camp
At this point in the trip, acclimatization is crucial to avoid altitude sickness and to achieve this, a lot of back and forth will be required. After breakfast, you will pack some lighter belongings and begin your descent back to the base camp. The descent will take you through technical rocky slabs to the Yak Camp and then onto the base camp.
The descent will be slow and steady, allowing your body to adjust to the sudden drop in altitude. It may seem tedious, but it is necessary to acclimatize before continuing on the journey toward the summit.
- 5-6 hours
- Breakfast, lunch & dinner
- Camp
We rest and prepare for the upcoming climb. You are advised not to overexert yourself by going on hikes but rather take some time to relax and rejuvenate. The crew will provide you with some warm food and refreshments to keep you energized.
You can also engage in activities such as playing cards, reading a book, or simply basking in the sun to unwind. Your guide will also keep you updated on the weather forecast to determine the best day for the climb. Resting on this day will help you conserve your energy for the challenging days ahead.
- 5-6 hours
- Breakfast, lunch & dinner
- Camp
The climb to the summit officially begins with the ascent to Camp I. Though it is a challenging part of the journey, familiarity with the trail helps to make it less strenuous. The day's journey starts with a climb up to the Yak Camp, followed by a technical ascent through rocky terrain. Afterward, the path leads to Camp I, where you will set up camp for the night. This is a crucial acclimatization step before the final push toward the summit.
- 5-6 hours
- Breakfast, lunch & dinner
- Camp
If you feel exhausted after the climb or if the weather turns unfavorable and unpredictable, you have the option to take an additional day of rest at Camp I. You can consult your climbing guide to decide whether or not to take the extra day. Keep in mind that this is entirely up to you and that taking a day of rest can significantly impact your chances of successfully reaching the summit. So, it is essential to listen to your body and make a wise decision based on the guidance provided by your guide.
- 5-6 hours
- Breakfast, lunch & dinner
- Camp
We will continue our climb towards the summit of Ama Dablam by moving from Camp I to Camp II. The initial part of the climb is familiar, as we have covered it before. However, as we progress towards Camp II, the climb becomes even more challenging due to the icy landscape and tough pitches. We will pass through the Grey Tower, which is steep and difficult.
The final leg of the climb involves crossing the mushroom ridge, a section of icy sculptures on a rocky ridge that is both treacherous and stunningly beautiful. Camp II is built on the mushroom ridge to avoid any dangers from icefall. In recent years, Camp III has been hit by fatal icefalls, but Camp II has proven to be a safer alternative. From here, we can enjoy breathtaking views of the surrounding mountains before settling into our camp for the night.
- 8 hours
- Breakfast, lunch & dinner
- Camp
The day has finally arrived for the ascent to the summit of Ama Dablam peak. Due to the unpredictable weather in the mountain region, the climb will begin at dawn. While the technical climb from Camp III to the summit is considered easier than on other days, the challenge lies in ascending to a higher altitude in extremely cold temperatures. Climbers are advised to take small and steady steps while holding onto ropes. The challenges of the climb may seem insignificant when compared to the stunning panoramic views from the top.
Congratulations on successfully conquering the Ama Dablam Peak Summit, which translates to 'Mother's Necklace' in honor of the Sherpa women's traditional double pendant called Dablam. The peak's long ridges resemble a mother's arms protecting her child. It is one of the most breathtaking peaks in the Himalayas of Nepal. In addition to the pride of accomplishing the climb, climbers can enjoy stunning views of mountains like Lhotse, Everest, and Makalu. After the thrilling climb, you will head back to Camp III.
- 6-7 hours
- Breakfast, lunch & dinner
- Camp
You will start the morning early and begin the long descent towards the base camp of Ama Dablam. As you have already walked this route in the previous days, today's descent should be relatively moderate. You will pass through the slopes and head back towards Camp I.
After that, the trail leads to Yak Camp and finally to the base camp. You can take some time to enjoy the familiar views of the surroundings and cherish the memories of the successful climb. Rest well at the base camp, as you will have to pack up and move out the next day.
- 5-6 hours
- Breakfast, lunch & dinner
- Camp
On this day, the itinerary allows for a much-needed break from the challenging climb to the summit of Ama Dablam Peak. It is important to take some time to rest and recharge, so you can enjoy the remaining days of the trip. You can spend the day taking it easy, relaxing, and exploring the beautiful surroundings of the base camp.
You can engage in leisure activities like reading a book, playing cards with your team, or simply soaking up the sun. It's a perfect day to take some photos and capture the moments that will last a lifetime. Make sure to stay hydrated and well-rested so that you can continue the journey with renewed energy.
Our Ama Dablam expedition itinerary allows for some flexibility to account for unforeseen circumstances that may arise during the trek. The nature of climbing at high altitudes can lead to cases of mild altitude sickness, which could require additional rest or acclimatization time.
Furthermore, adverse weather conditions, such as snowstorms or strong winds, could make the ascent or descent more challenging and dangerous. In such cases, the climbing team may advise taking an extra day at the base camp or other camps along the route to ensure the safety and well-being of everyone on the expedition.
- 6-7 hours
- Breakfast, lunch & dinner
- Lodge
Today, you will begin your journey back from the snowy mountain terrain towards Namche Bazaar. As you move further away, the views of Ama Dablam and neighboring mountain ranges will slowly become more distant. You will continue your descent through the rhododendron-clad forest of Sagarmatha National Park until you reach Tengboche village.
It is a great opportunity to capture pictures of the Himalayan wilderness and the ancient settlements along the way. If you missed visiting any important monasteries during the initial days of the trek, you can choose to visit them on this day.
After descending to the Dudh Koshi river and crossing a suspension bridge, you will climb up to Sanasa and then drop down to Namche Bazaar. Here, you can enjoy the luxury of hot shower facilities and indulge in locally brewed drinks, meals, and desserts from the bakery.
- 5-6 hours
- Breakfast, lunch & dinner
- Lodge
Say goodbye to the lively town of Namche Bazaar and begin your trek toward Lukla. The route will take you over suspension bridges, along clean rivers, through small villages, and past significant monasteries. Once you reach Phakding, you can enjoy a delicious lunch before continuing your climb toward the Lukla airstrip.
The trail from Phakding ascends along the Dudh Koshi river to Lukla. Upon reaching Lukla, you can relax and unwind in a tea house with your climbing team and fellow trekkers. Here, you can listen to local folk songs, watch traditional dances, and share stories about your amazing trekking experience.
- 35 minutes flight
- Breakfast only
- Hotel
The final day of your trip has arrived. It is time to bid goodbye to the stunning landscapes of the Himalayas. You will board a flight from Tenzing Hillary Airport to Kathmandu. The flight is a thrilling and exciting experience as you get a bird’s eye view of the magnificent mountains, rolling hills, and winding rivers.
The scenic flight is short but unforgettable. It will be etched in your memory forever. Upon arrival at the airport, you will be taken to your hotel in Thamel, where you can freshen up and relax. In the evening, you can explore the bustling markets of Thamel and shop for some souvenirs to take back home.
Later, you will attend a farewell dinner with the Mountain Ram Adventures team, reminiscing about the beautiful journey and sharing your experiences.
This day has been kept as a buffer day to account for any unforeseen circumstances that may arise during the trip. The flight from Lukla to Kathmandu is known to be susceptible to weather changes and other factors that may lead to flight cancellations or delays.
In such cases, this day can be used to either continue the trip or spend an additional day in Kathmandu before heading back home. It is important to be flexible and adaptable during the trip and make the most of any situation that may arise.
Today, you will say goodbye to us and depart for home. After a hearty breakfast, you will be driven to the Tribhuvan International airport. As you make your way back home, you will look back on the unforgettable trek to the Khumbu region and the exhilarating climb to the summit of Ama Dablam peak.
With fond memories of the Himalayas of Nepal, you may want to plan for more such remarkable journeys in the future. For this, you can always contact us at Mountain Ram Adventure.
An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.
Frequently Asked Questions Expand All
No, you cannot climb Ama Dablam or any other mountain in Nepal without a guide. Nepal's government does not allow climbing any mountain without a guide.
No, the Ama Dablam expedition is not for beginner climbers. It is a technical mountain and is only recommended for professional mountaineers.
No, Ama Dablam is not higher than Mount Everest. Ama Dablam is a 6,000-meter peak, whereas Mount Everest is the highest mountain in the world at 8,849 meters.
Ama Dablam is a mountain located in the Khumbu region of eastern Nepal. It is considered one of the most beautiful mountains in the world and is a popular destination for mountaineers. Ama Dablam has an elevation of 6,812 meters (22,349 feet) above sea level.
A typical Ama Dablam expedition takes about 30 days to complete, including acclimatization and the actual climb. Our Ama Dablam expedition itinerary also is 30 days long.
The success rate of climbing Ama Dablam varies from year to year, but on average, it is around 30-40%.
Ama Dablam is considered a technically challenging mountain to climb, with steep rock and ice sections, and requires advanced climbing skills and experience.
The cost of an Ama Dablam expedition can vary depending on the operator and the level of support provided, but it typically ranges from $20,000 to USD 40,000.
Climbers typically need a range of specialized equipment for an Ama Dablam expedition, including mountaineering boots, crampons, ice axes, ropes, harnesses, helmets, and warm clothing.
The best time to climb Ama Dablam is generally in the spring (April to May), and the fall (October to November), when the weather is relatively stable & the climbing conditions are optimal.
Climbing Ama Dablam is inherently risky, with the potential for avalanches, falls, and other hazards. However, with proper training, experience, and safety precautions, it is possible to mitigate these risks and complete a successful climb.
Ama Dablam's expedition can provide a range of personal and professional benefits, including increased physical fitness, improved mental resilience, and the opportunity to develop advanced mountaineering skills and experience. Additionally, it can be a deeply rewarding and transformative experience that offers a unique perspective on the natural world and the human experience.
Climbers typically need a range of specialized equipment for climbing a mountain like Ama Dablam in Nepal, like mountaineering boots, crampons, ice axes, ropes, harnesses, helmets, warm clothing, etc.
Mountain expeditions are dangerous and involve many risks. Climbing a mountain with a company like us will keep you on the safe side because we provide you full support during the journey, from professional Sherpa guides to all the necessary arrangements.
| No. of people | Price P.P |
| 1 - 1 | US$ 5500 |
| 2 - 6 | US$ 4700 |
| 7 - above | US$ 4500 |
US$ 4500
There will be extra charge for private trips.Talk with
Travel Specialist Ram Sharan Upreti
